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Self Improvement Classes Coming up in Los Angeles

In this workshop, you'll learn a practical approach to staying calm, being focused, and handling stress. You'll love this workshop if you've wanted to know more about meditation and mindfulness but weren't sure how they could help you in real life. What's the key to staying calm when you're in hustle mode? How do you get a good night's sleep when...

$25
W.   Aug 19th, 6:30pm
All levels
(50)

This course will teach you how to know where your children go online and how long they stay there. Are you the parent of a child that uses the Internet? Dangers our kids face on the Web can be alarming. By knowing the online perils, parents can protect their children.

$44
Sa.   Aug 22nd, 1:30pm
All levels
(66)
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This internationally acclaimed workshop is a deeply personal, highly interactive, 3-hour presentation and discussion. It helps you contemplate transitions, your career, legacy, relationships, and purpose. It’s packed with anecdotes, research, exercises and actions for how to be happy — right here, right now. Jim brings his unique perspective —...

$45
Th.   Aug 20th, 6:30pm
All levels
(50)

In this workshop, you’ll get an in-depth look at the roles and responsibilities of a manager. We’ll look at goal setting, delegation, performance management, effective communication, leadership, motivating, and much more. You’ll walk out feeling prepared and confident to move up at your office. Takeaways Understand the roles and responsibilities...

$50
W.   Sep 2nd, 6:30pm
All levels
(50)

Help your brain to function at its peak! In a class that combines lecture and seated activity, learn exciting new “brain power” activities to boost your mental focus, create healthier brain cells, and even be less forgetful. Find out about specific actions that threaten and those that help promote brain health. The “Body Moves for Brain Power”...

$49
Sa.   Oct 3rd, 9am
All levels
(62)

Low self-esteem can negatively affect virtually every part of your life, including your relationships, your job, and your health. Find out how you can raise your self-esteem to a healthy level, even if you’ve harbored a negative self-image since childhood. The techniques you’ll learn can help you boost your self-esteem by changing unhealthy thinking...

$69
T.   Oct 6th, 6pm
All levels
(62)

If you think playing computer games and doing crossword puzzles is enough to keep your brain working at its peak as you age… think again! Come join a class with research-based activities (mostly in the chair) that incorporate rhythmic patterns and sequences designed to stimulate brain-cell activity, boost focus, enhance blood flow to the brain, and...

$49
Sa.   Oct 10th, 9am
All levels
(62)
Saturday October 10 9am - 10am 3 Sessions $49
Saturday November 7 9am - 10am 3 Sessions $49
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Other Dates (2)

Did you know 1 million Americans call in sick every day because of stress related reasons? This costs organizations money… especially in lowered productivity. This course defines what stress is and how it affects both our employees and the workplace. Causes of stress are identified and dozens of stress management tips and techniques are delivered...

$99
M.W.   Oct 19th, 3pm
Beginner
(62)

Find out how to integrate visual art with writing and movement for personal growth and professional advancement. Reduce stress and increase work and personal satisfaction by exploring the arts in a supportive setting. Rejuvenate yourself and witness the profound creativity within each person participating in this workshop, including you! The expressive...

$139
Sa.   Nov 7th, 9am
All levels
(62)

Find out how to integrate visual art with writing and movement for personal growth and professional advancement. Reduce stress and increase work and personal satisfaction by exploring the arts in a supportive setting. Rejuvenate yourself and witness the profound creativity within each person participating in this workshop, including you! The expressive...

$139
Sa.   Nov 7th, 9am
All levels
(62)

Students will learn the fundamentals and basic skills for Kitesurfing. Kiter safety & responsibility Site selection & environment awareness "beach, water & weather", Gear selection Kite inflating & rigging, Control bar & safety releases, Launching & landing, Flying in the wind window, Power control Quick depower,...

$258.75
M.   Aug 3rd, 11am
Beginner
Monday August 3 11am - 2pm 1 Session $258.75
Tuesday August 4 11am - 2pm 1 Session $258.75
Wednesday August 5 11am - 2pm 1 Session $258.75
Thursday August 6 11am - 2pm 1 Session $258.75
Friday August 7 11am - 2pm 1 Session $258.75
Saturday August 8 11am - 2pm 1 Session $258.75
Sunday August 9 11am - 2pm 1 Session $258.75
Monday August 10 11am - 2pm 1 Session $258.75
Tuesday August 11 11am - 2pm 1 Session $258.75
Wednesday August 12 11am - 2pm 1 Session $258.75
Thursday August 13 11am - 2pm 1 Session $258.75
Friday August 14 11am - 2pm 1 Session $258.75
Saturday August 15 11am - 2pm 1 Session $258.75
Sunday August 16 11am - 2pm 1 Session $258.75
Monday August 17 11am - 2pm 1 Session $258.75
Tuesday August 18 11am - 2pm 1 Session $258.75
Wednesday August 19 11am - 2pm 1 Session $258.75
Thursday August 20 11am - 2pm 1 Session $258.75
Friday August 21 11am - 2pm 1 Session $258.75
Saturday August 22 11am - 2pm 1 Session $258.75
Sunday August 23 11am - 2pm 1 Session $258.75
Monday August 24 11am - 2pm 1 Session $258.75
Tuesday August 25 11am - 2pm 1 Session $258.75
Wednesday August 26 11am - 2pm 1 Session $258.75
Thursday August 27 11am - 2pm 1 Session $258.75
Friday August 28 11am - 2pm 1 Session $258.75
Saturday August 29 11am - 2pm 1 Session $258.75
Sunday August 30 11am - 2pm 1 Session $258.75
Monday August 31 11am - 2pm 1 Session $258.75
Tuesday September 1 11am - 2pm 1 Session $258.75
Wednesday September 2 11am - 2pm 1 Session $258.75
Thursday September 3 11am - 2pm 1 Session $258.75
Friday September 4 11am - 2pm 1 Session $258.75
Saturday September 5 11am - 2pm 1 Session $258.75
Sunday September 6 11am - 2pm 1 Session $258.75
Monday September 7 11am - 2pm 1 Session $258.75
Tuesday September 8 11am - 2pm 1 Session $258.75
Wednesday September 9 11am - 2pm 1 Session $258.75
Thursday September 10 11am - 2pm 1 Session $258.75
Friday September 11 11am - 2pm 1 Session $258.75
Saturday September 12 11am - 2pm 1 Session $258.75
Sunday September 13 11am - 2pm 1 Session $258.75
Monday September 14 11am - 2pm 1 Session $258.75
Tuesday September 15 11am - 2pm 1 Session $258.75
Wednesday September 16 11am - 2pm 1 Session $258.75
Thursday September 17 11am - 2pm 1 Session $258.75
Friday September 18 11am - 2pm 1 Session $258.75
Saturday September 19 11am - 2pm 1 Session $258.75
Sunday September 20 11am - 2pm 1 Session $258.75
Monday September 21 11am - 2pm 1 Session $258.75
Tuesday September 22 11am - 2pm 1 Session $258.75
Wednesday September 23 11am - 2pm 1 Session $258.75
Thursday September 24 11am - 2pm 1 Session $258.75
Friday September 25 11am - 2pm 1 Session $258.75
Saturday September 26 11am - 2pm 1 Session $258.75
Sunday September 27 11am - 2pm 1 Session $258.75
Monday September 28 11am - 2pm 1 Session $258.75
Tuesday September 29 11am - 2pm 1 Session $258.75
Wednesday September 30 11am - 2pm 1 Session $258.75
Thursday October 1 11am - 2pm 1 Session $258.75
Friday October 2 11am - 2pm 1 Session $258.75
Saturday October 3 11am - 2pm 1 Session $258.75
Sunday October 4 11am - 2pm 1 Session $258.75
Monday October 5 11am - 2pm 1 Session $258.75
Tuesday October 6 11am - 2pm 1 Session $258.75
Wednesday October 7 11am - 2pm 1 Session $258.75
Thursday October 8 11am - 2pm 1 Session $258.75
Friday October 9 11am - 2pm 1 Session $258.75
Saturday October 10 11am - 2pm 1 Session $258.75
Sunday October 11 11am - 2pm 1 Session $258.75
Monday October 12 11am - 2pm 1 Session $258.75
Tuesday October 13 11am - 2pm 1 Session $258.75
Wednesday October 14 11am - 2pm 1 Session $258.75
Thursday October 15 11am - 2pm 1 Session $258.75
Friday October 16 11am - 2pm 1 Session $258.75
Saturday October 17 11am - 2pm 1 Session $258.75
Sunday October 18 11am - 2pm 1 Session $258.75
Monday October 19 11am - 2pm 1 Session $258.75
Tuesday October 20 11am - 2pm 1 Session $258.75
Wednesday October 21 11am - 2pm 1 Session $258.75
Thursday October 22 11am - 2pm 1 Session $258.75
Friday October 23 11am - 2pm 1 Session $258.75
Saturday October 24 11am - 2pm 1 Session $258.75
Sunday October 25 11am - 2pm 1 Session $258.75
Monday October 26 11am - 2pm 1 Session $258.75
Tuesday October 27 11am - 2pm 1 Session $258.75
Wednesday October 28 11am - 2pm 1 Session $258.75
Thursday October 29 11am - 2pm 1 Session $258.75
Friday October 30 11am - 2pm 1 Session $258.75
Saturday October 31 11am - 2pm 1 Session $258.75
Sunday November 1 11am - 2pm 1 Session $258.75
Monday November 2 11am - 2pm 1 Session $258.75
Tuesday November 3 11am - 2pm 1 Session $258.75
Wednesday November 4 11am - 2pm 1 Session $258.75
Thursday November 5 11am - 2pm 1 Session $258.75
Friday November 6 11am - 2pm 1 Session $258.75
Saturday November 7 11am - 2pm 1 Session $258.75
Sunday November 8 11am - 2pm 1 Session $258.75
Monday November 9 11am - 2pm 1 Session $258.75
Tuesday November 10 11am - 2pm 1 Session $258.75
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Other Dates (100)

Filipino Boxing, also known as Panantukan, Mano Mano, Suntukan, and Dirty Boxing, is a no nonsense self defense system derived from the movements of weaponry from the Filipino martial arts. Learn to utilize punches, kicks, elbows, knees, head butts, and other physical weapons in a wide array of combative combinations.   This course will greatly...

$47
T.Th.   Aug 4th, 7pm
All levels
Tuesday August 4 7pm - 8pm 8 Sessions $47
Saturday September 5 11am - 12pm 4 Sessions $37
Saturday October 3 11am - 12pm 5 Sessions $37
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Other Dates (3)

Learn practical self-defense through the Filipino Martial Arts. Basic Doce Pares "original" multi-style system of Eskrima will be taught incorporating the use of double and single rattan sticks as a tool for enhancing hand speed, awareness, proper body motion, positioning and footwork.  Also covered will be basic offense/defense, disarms, locks,...

$82
T.Th.   Aug 4th, 8pm
All levels
Tuesday August 4 8pm - 9pm 8 Sessions $82
Tuesday September 1 8pm - 9pm 9 Sessions $82
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Other Dates (2)

This informative and easy to understand class explores the Social Security system and provides valuable tips on how to increase your social security income benefit. Did you know that there are over 567 different ways you can claim Social Security benefits? The average retiree leaves tens of thousands of dollars "on the table" simply because they don't...

$59
Sa.   Aug 8th, 10am
All levels
(6)

Students attending this class will learn strategies and techniques that will help them remember more of what they read.  This workshop will help students catch up in their reading. Add unique skill in their resume. Get better grades. Improve their productivity at work. The following will be learned from this workshop: Learn to read 2-5 times...

$119
F.   Aug 7th, 6pm
All levels
Friday August 7 6pm - 9pm 1 Session $119
Saturday August 8 9:30am - 3:30pm 1 Session $199
Friday September 11 6pm - 9pm 1 Session $119
Saturday September 12 9am - 12pm 1 Session $119
Saturday September 12 1pm - 4pm 1 Session $119
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Other Dates (5)