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Self Improvement Classes Coming up in Los Angeles

Mindfulness is a mind-body approach to well-being that teaches us to be more present, to handle stress more effectively, and to approach our lives in a more centered manner. This workshop will provide a practical and simple introduction to the basics of mindfulness meditation, including tips on how to start a daily practice.

$19
W.   Oct 7th, 6pm
All levels
(77)

Help your brain to function at its peak! In a class that combines lecture and seated activity, learn exciting new “brain power” activities to boost your mental focus, create healthier brain cells, and even be less forgetful. Find out about specific actions that threaten and those that help promote brain health. The “Body Moves for Brain Power”...

$49
Sa.   Oct 3rd, 9am
All levels
(70)
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Low self-esteem can negatively affect virtually every part of your life, including your relationships, your job, and your health. Find out how you can raise your self-esteem to a healthy level, even if you’ve harbored a negative self-image since childhood. The techniques you’ll learn can help you boost your self-esteem by changing unhealthy thinking...

$69
T.   Oct 6th, 6pm
All levels
(70)

If you think playing computer games and doing crossword puzzles is enough to keep your brain working at its peak as you age… think again! Come join a class with research-based activities (mostly in the chair) that incorporate rhythmic patterns and sequences designed to stimulate brain-cell activity, boost focus, enhance blood flow to the brain, and...

$49
Sa.   Oct 10th, 9am
All levels
(70)
Saturday October 10 9am - 10am 3 Sessions $49
Saturday November 7 9am - 10am 3 Sessions $49
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Other Dates (2)

Did you know 1 million Americans call in sick every day because of stress related reasons? This costs organizations money… especially in lowered productivity. This course defines what stress is and how it affects both our employees and the workplace. Causes of stress are identified and dozens of stress management tips and techniques are delivered...

$99
M.W.   Oct 19th, 3pm
Beginner
(70)

Find out how to integrate visual art with writing and movement for personal growth and professional advancement. Reduce stress and increase work and personal satisfaction by exploring the arts in a supportive setting. Rejuvenate yourself and witness the profound creativity within each person participating in this workshop, including you! The expressive...

$139
Sa.   Nov 7th, 9am
All levels
(70)

Find out how to integrate visual art with writing and movement for personal growth and professional advancement. Reduce stress and increase work and personal satisfaction by exploring the arts in a supportive setting. Rejuvenate yourself and witness the profound creativity within each person participating in this workshop, including you! The expressive...

$139
Sa.   Nov 7th, 9am
All levels
(70)

Students will learn the fundamentals and basic skills for Kitesurfing. Kiter safety & responsibility Site selection & environment awareness "beach, water & weather", Gear selection Kite inflating & rigging, Control bar & safety releases, Launching & landing, Flying in the wind window, Power control Quick depower,...

$258.75
F.   Sep 4th, 11am
Beginner
Friday September 4 11am - 2pm 1 Session $258.75
Saturday September 5 11am - 2pm 1 Session $258.75
Sunday September 6 11am - 2pm 1 Session $258.75
Monday September 7 11am - 2pm 1 Session $258.75
Tuesday September 8 11am - 2pm 1 Session $258.75
Wednesday September 9 11am - 2pm 1 Session $258.75
Thursday September 10 11am - 2pm 1 Session $258.75
Friday September 11 11am - 2pm 1 Session $258.75
Saturday September 12 11am - 2pm 1 Session $258.75
Sunday September 13 11am - 2pm 1 Session $258.75
Monday September 14 11am - 2pm 1 Session $258.75
Tuesday September 15 11am - 2pm 1 Session $258.75
Wednesday September 16 11am - 2pm 1 Session $258.75
Thursday September 17 11am - 2pm 1 Session $258.75
Friday September 18 11am - 2pm 1 Session $258.75
Saturday September 19 11am - 2pm 1 Session $258.75
Sunday September 20 11am - 2pm 1 Session $258.75
Monday September 21 11am - 2pm 1 Session $258.75
Tuesday September 22 11am - 2pm 1 Session $258.75
Wednesday September 23 11am - 2pm 1 Session $258.75
Thursday September 24 11am - 2pm 1 Session $258.75
Friday September 25 11am - 2pm 1 Session $258.75
Saturday September 26 11am - 2pm 1 Session $258.75
Sunday September 27 11am - 2pm 1 Session $258.75
Monday September 28 11am - 2pm 1 Session $258.75
Tuesday September 29 11am - 2pm 1 Session $258.75
Wednesday September 30 11am - 2pm 1 Session $258.75
Thursday October 1 11am - 2pm 1 Session $258.75
Friday October 2 11am - 2pm 1 Session $258.75
Saturday October 3 11am - 2pm 1 Session $258.75
Sunday October 4 11am - 2pm 1 Session $258.75
Monday October 5 11am - 2pm 1 Session $258.75
Tuesday October 6 11am - 2pm 1 Session $258.75
Wednesday October 7 11am - 2pm 1 Session $258.75
Thursday October 8 11am - 2pm 1 Session $258.75
Friday October 9 11am - 2pm 1 Session $258.75
Saturday October 10 11am - 2pm 1 Session $258.75
Sunday October 11 11am - 2pm 1 Session $258.75
Monday October 12 11am - 2pm 1 Session $258.75
Tuesday October 13 11am - 2pm 1 Session $258.75
Wednesday October 14 11am - 2pm 1 Session $258.75
Thursday October 15 11am - 2pm 1 Session $258.75
Friday October 16 11am - 2pm 1 Session $258.75
Saturday October 17 11am - 2pm 1 Session $258.75
Sunday October 18 11am - 2pm 1 Session $258.75
Monday October 19 11am - 2pm 1 Session $258.75
Tuesday October 20 11am - 2pm 1 Session $258.75
Wednesday October 21 11am - 2pm 1 Session $258.75
Thursday October 22 11am - 2pm 1 Session $258.75
Friday October 23 11am - 2pm 1 Session $258.75
Saturday October 24 11am - 2pm 1 Session $258.75
Sunday October 25 11am - 2pm 1 Session $258.75
Monday October 26 11am - 2pm 1 Session $258.75
Tuesday October 27 11am - 2pm 1 Session $258.75
Wednesday October 28 11am - 2pm 1 Session $258.75
Thursday October 29 11am - 2pm 1 Session $258.75
Friday October 30 11am - 2pm 1 Session $258.75
Saturday October 31 11am - 2pm 1 Session $258.75
Sunday November 1 11am - 2pm 1 Session $258.75
Monday November 2 11am - 2pm 1 Session $258.75
Tuesday November 3 11am - 2pm 1 Session $258.75
Wednesday November 4 11am - 2pm 1 Session $258.75
Thursday November 5 11am - 2pm 1 Session $258.75
Friday November 6 11am - 2pm 1 Session $258.75
Saturday November 7 11am - 2pm 1 Session $258.75
Sunday November 8 11am - 2pm 1 Session $258.75
Monday November 9 11am - 2pm 1 Session $258.75
Tuesday November 10 11am - 2pm 1 Session $258.75
Wednesday November 11 11am - 2pm 1 Session $258.75
Thursday November 12 11am - 2pm 1 Session $258.75
Friday November 13 11am - 2pm 1 Session $258.75
Saturday November 14 11am - 2pm 1 Session $258.75
Sunday November 15 11am - 2pm 1 Session $258.75
Monday November 16 11am - 2pm 1 Session $258.75
Tuesday November 17 11am - 2pm 1 Session $258.75
Wednesday November 18 11am - 2pm 1 Session $258.75
Thursday November 19 11am - 2pm 1 Session $258.75
Friday November 20 11am - 2pm 1 Session $258.75
Saturday November 21 11am - 2pm 1 Session $258.75
Sunday November 22 11am - 2pm 1 Session $258.75
Monday November 23 11am - 2pm 1 Session $258.75
Tuesday November 24 11am - 2pm 1 Session $258.75
Wednesday November 25 11am - 2pm 1 Session $258.75
Thursday November 26 11am - 2pm 1 Session $258.75
Friday November 27 11am - 2pm 1 Session $258.75
Saturday November 28 11am - 2pm 1 Session $258.75
Sunday November 29 11am - 2pm 1 Session $258.75
Monday November 30 11am - 2pm 1 Session $258.75
Tuesday December 1 11am - 2pm 1 Session $258.75
Wednesday December 2 11am - 2pm 1 Session $258.75
Thursday December 3 11am - 2pm 1 Session $258.75
Friday December 4 11am - 2pm 1 Session $258.75
Saturday December 5 11am - 2pm 1 Session $258.75
Sunday December 6 11am - 2pm 1 Session $258.75
Monday December 7 11am - 2pm 1 Session $258.75
Tuesday December 8 11am - 2pm 1 Session $258.75
Wednesday December 9 11am - 2pm 1 Session $258.75
Thursday December 10 11am - 2pm 1 Session $258.75
Friday December 11 11am - 2pm 1 Session $258.75
Saturday December 12 11am - 2pm 1 Session $258.75
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Other Dates (100)

This lesson all about having fun, students are also likely to encounter seals and dolphins during their SUP lesson! In the SUP lessons students learn: Safe Launching Balance and Stance Proper Paddling Technique Speed Paddling Turning Safe Landing Note: All students must know how to swim. Reservations are required for lessons, and are very...

$79.35
Sa.   Sep 5th, 9am
Beginner
Saturday September 5 9am - 10:30am 1 Session $79.35
Monday September 7 9am - 10:30am 1 Session $79.35
Saturday September 12 9am - 10:30am 1 Session $79.35
Monday September 14 9am - 10:30am 1 Session $79.35
Saturday September 19 9am - 10:30am 1 Session $79.35
Monday September 21 9am - 10:30am 1 Session $79.35
Saturday September 26 9am - 10:30am 1 Session $79.35
Monday September 28 9am - 10:30am 1 Session $79.35
Saturday October 3 9am - 10:30am 1 Session $79.35
Monday October 5 9am - 10:30am 1 Session $79.35
Saturday October 10 9am - 10:30am 1 Session $79.35
Monday October 12 9am - 10:30am 1 Session $79.35
Saturday October 17 9am - 10:30am 1 Session $79.35
Monday October 19 9am - 10:30am 1 Session $79.35
Saturday October 24 9am - 10:30am 1 Session $79.35
Monday October 26 9am - 10:30am 1 Session $79.35
Saturday October 31 9am - 10:30am 1 Session $79.35
Monday November 2 9am - 10:30am 1 Session $79.35
Saturday November 7 9am - 10:30am 1 Session $79.35
Monday November 9 9am - 10:30am 1 Session $79.35
Saturday November 14 9am - 10:30am 1 Session $79.35
Monday November 16 9am - 10:30am 1 Session $79.35
Saturday November 21 9am - 10:30am 1 Session $79.35
Monday November 23 9am - 10:30am 1 Session $79.35
Saturday November 28 9am - 10:30am 1 Session $79.35
Monday November 30 9am - 10:30am 1 Session $79.35
Saturday December 5 9am - 10:30am 1 Session $79.35
Monday December 7 9am - 10:30am 1 Session $79.35
Saturday December 12 9am - 10:30am 1 Session $79.35
Monday December 14 9am - 10:30am 1 Session $79.35
Saturday December 19 9am - 10:30am 1 Session $79.35
Monday December 21 9am - 10:30am 1 Session $79.35
Saturday December 26 9am - 10:30am 1 Session $79.35
Monday December 28 9am - 10:30am 1 Session $79.35
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Other Dates (34)

Filipino Boxing, also known as Panantukan, Mano Mano, Suntukan, and Dirty Boxing, is a no nonsense self defense system derived from the movements of weaponry from the Filipino martial arts. Learn to utilize punches, kicks, elbows, knees, head butts, and other physical weapons in a wide array of combative combinations.   This course will greatly...

$37
Sa.   Sep 5th, 11am
All levels
Saturday September 5 11am - 12pm 4 Sessions $37
Saturday October 3 11am - 12pm 5 Sessions $37
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Other Dates (2)

In the Level I Sound Healing certification you will learn how to practice sound healing for yourself, friends and family and you will learn the foundation of Sound as a healing modality. If you are currently a professional healing practitioner, this certification will expand your healing modality repertoire with sound healing techniques that can...

$333
Sa.Su.   Sep 5th, 1pm
Beginner

This informative and easy to understand class explores the Social Security system and provides valuable tips on how to increase your social security income benefit. Did you know that there are over 567 different ways you can claim Social Security benefits? The average retiree leaves tens of thousands of dollars "on the table" simply because they don't...

$59
Sa.   Sep 12th, 10am
All levels
(6)
Saturday September 12 10am - 1pm 1 Session $59
Saturday October 10 10am - 1pm 1 Session $59
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Other Dates (2)

Students attending this class will learn strategies and techniques that will help them remember more of what they read.  This workshop will help students catch up in their reading. Add unique skill in their resume. Get better grades. Improve their productivity at work. The following will be learned from this workshop: Learn to read 2-5 times...

$119
Sa.   Sep 12th, 9am
All levels

You can expect to learn in the courses: California Rules of Court Standard 5.20 for Professional Providers (known as "Monitors") Family and Juvenile Law Basics Do's & Don't of the Industry Child Abuse Reporting Laws (Penal Codes 11166, 1116S.1S) How Sexual Abuse, Substance Abuse and Mental Illness can impact visitations. Cultural Sensitivity...

$575
Sa.Su.M.   Sep 12th, 9am
Advanced

Learn how to avoid the 10 biggest retirement planning mistakes! Discover how to save money on taxes, manage investment risk in your portfolio and protect your assets from long-term health-care expenses. Above all, this course shows you how to assess your financial situation and develop a personalized plan to achieve your retirement goals. Whether or...

$49
Sa.   Sep 26th, 9am
All levels
(6)
Saturday September 26 9am - 12pm 2 Sessions $49
Thursday October 1 6:30pm - 9:30pm 2 Sessions $49
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Other Dates (2)