Designed by Carolina herself, rooted in yoga and tango, this special training combines stretching, strengthening, grounding, musicality and choreographical sequencing.
PLEASE NOTE: This training is open to all, but focuses on LADIES. The technique might be one for all, but our bodies are obviously different. Gentlemen, if you are registering for this training please come prepared - Ladies work never ends…
Topics covered:
Class 1: Stretching and strengthening for tango
This Yoga inspired tango workshop prepares us by connecting with ourselves so we can better connect with our partner. Through individual stretching and strengthening exercises we will prepare the body to create more space to better balance on the weighted foot.
Class 2: Grounding though the floor
Using the ground to energize the legs for powerful yet controlled movements of the free leg. Starting with perfecting walking backwards and continuing with smooth pivoting, culminating in relaxation of the free leg for boleos and leg wraps.
Class 3: Musical Feet
In this musicality based class we will focus on familiar movements, which we will use to be quick with our feet to generate embellishments and play with the music to the rhythms of Vals, Milonga and Tango.
Class 4: It’s ladies time to shine!
Learn a fun short routine to apply everything learned though out the weekend and have the experience of learning choreography. A video clip will be made to share with friends or simply as a keepsake.