Healthy Weeknight Cooking: Fish in a Flash
- All levels
- 18 and older
- $80
- 111 S Vine St, Chicago, IL
- 2 hours
Apr 20th
12–2pm CDT
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Healthy Weeknight Cooking: Fish in a Flash is unfortunately unavailable
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Thu, May 9th, 6–8pm CDT
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Hands-On Essential Building Blocks
The Chopping Block Lincoln Square @ 4747 N Lincoln, Chicago, IL
Embark on a culinary journey at The Chopping Block Lincoln Square and discover the essential building blocks of cooking. Enhance your skills in the kitchen as you learn the fundamentals of knife techniques, flavor balancing, cooking techniques, and more. Unleash your culinary potential and ignite your passion for cooking.
Sat, Jun 1st, 9am–4:30pm CDT
(7 hours & 30 minutes)
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Class Description
Description
What you'll learn in this cooking techniques class:
Cooking fish doesn’t have to be left to the professionals—by learning very basic cooking techniques, you can prepare simple, quick and healthy meals from the sea that your family will be hooked on!
This class is not about learning to properly de-bone and fillet a whole fish. It’s about teaching you how to purchase high-quality, wild-caught cuts of fish, and how to prepare it fast, fresh and simply any day of the week. Plus, it’s chock full of the good fats and anti-inflammatory Omega-3s your body needs!
Available for purchase by the glass, we feature a variety of artisan wines from around the world which are biodynamic, sustainable or organically farmed.
This class includes:
- Cheesy Spice™ organic popcorn upon arrival
- Organic herbal tea and mineral-infused water
- Serving of each dish prepared by our Wellness Chef
- Dark Chocolate Almond Cluster sample
- Basic cooking technique instruction
- Food quality education
- All recipes
- Two-day, clean eating meal plan
- 10% merchandise discount on day-of-class purchases
- Roasted, wild-caught Alaskan salmon fillets with maple-chili-lime glaze served over cilantro-lime sprouted quinoa (GF, DF)
- Sheet-pan-roasted wild-caught cod fillets with potatoes, carrots, spinach and olives in garlic-herb-caper sauce (GF, DF)
- Celery, date, almond and black lentil salad with maple-chili vinaigrette and optional* shaved pecorino romano (GF, DF*, VG, V*)
GF = Gluten Free, DF = Dairy Free, VG = Vegetarian, V = Vegan
Refund Policy
All cooking classes, lunch & learns, and aromatherapy events are confirmed upon completion of registration, and sales are final. Due to upfront cost of goods, and to maintain smaller and more personalized classes, we appreciate your understanding that we don't offer refunds for cancellations or no-shows. However, your reservation is fully transferable, so you're welcome to have someone else attend in your place without notice.
Nourished® reserves the right to cancel a cooking class, lunch & learns, aromatherapy event or coaching session. Our staff will contact you by phone or email to issue a full refund less a 5% non-refundable registration fee or to reschedule.
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Nourished
Nourished Table & Home is founded on the principle of cooking healthy and living naturally for optimal well-being. It is where we cook and teach about food and nutrition, home care, and body care, and equip you with the proper knowledge and tools to bring vitality to your table and home—so you...
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Nourished
Hinsdale, Suburbs
111 S Vine St
At W Hinsdale Ave
Chicago, Illinois 60521 Hinsdale, Suburbs
111 S Vine St
At W Hinsdale Ave
Chicago, Illinois 60521
Parking is free of charge with limited spots available in our parking lot. Parking is also offered on Hinsdale Avenue along the railroad tracks, less than 50 feet from our building. For those commuting from the city, the Metra® BNSF line is a convenient option, as we're located just four blocks from the Hinsdale train station.
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