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Keto Kraze is unfortunately unavailable

Thankfully we have 2 other Healthy Cooking Classes for you to choose from. Check our top choices below or see all classes for more options.

Hands-On Vegetarian Mediterranean

The Chopping Block Lincoln Square @ 4747 N Lincoln, Chicago, IL

Explore the vibrant flavors of the Mediterranean through a hands-on culinary experience focused on vegetarian dishes. Master the art of working with fresh herbs, spices, and Mediterranean ingredients to create a feast that will delight your taste buds.

(260) All levels 18 and older

Pasta 101

Tutore @ 2755 W Belmont Ave, Chicago, IL

Join us in this class and embark on a journey to master the art of creating fresh pasta from scratch. From rolling dough to shaping tortellini, learn essential techniques to craft delectable dishes like Tagliatelle di Caccio Pepe and Spinach Ricotta Ravioli with Cherry Tomato Ragu. Elevate your culinary skills and savor the flavors of authentic Italian cuisine.

All levels 18 and older
See all Healthy Cooking classes Chicago

Keto Kraze

  • All levels
  • 18 and older
  • $104.50
  • 222 W Merchandise Mart Plaza, Chicago, IL
  • 3 hours

Start Dates (0)

  • $104.50
  • The Chopping Block Merchandise Mart @ 222 W Merchandise Mart Plaza Ste 107, Chicago, IL 60654
  • 3 hours
  • A non-refundable 10% fee is applied for the operational and administrative costs incurred by TCB.
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Class Description

Description

What you'll learn in this healthy cooking class:

The Ketogenic diet is a low carb, high fat diet that's very popular right now for good reason; it can help you lose weight and improve your overall health. The diet drives your body in to a state of ketosis, where the body uses fat as a primary fuel source instead of carbs. Our chef will teach you what you can and cannot eat on the Keto diet, and how to make good choices so you can be successful.

Menu:

  • Coconut-Curry Cauliflower Soup
  • Spinach Salad with Warm Bacon Vinaigrette and Sunflower Seeds
  • Roasted Salmon with Walnut Pesto, Roasted Spaghetti Squash and Garlic-Chili Broccoli
  • Avocado-Chocolate Mousse with Toasted Hazelnuts

Skills covered in class:

  • Understanding the keto diet and its benefits
  • Working with high fat and low carb whole foods
  • Working with fresh herbs and spices
  • Balancing flavors
  • Preparing vinaigrette and herb-based sauces
  • Selecting and roasting fish
  • Determining fish doneness
  • Working with winter squash
  • Roasting green vegetables
  • Selecting avocados and chocolate

Due to the layout of our kitchens and in consideration of your classmates, students will work in groups of 3 to 5 people. Parties of 6 or more will be directed to our private events department so we can accommodate them appropriately.

School Notes:
Important:
  • Please note that upon purchase, your email address may be shared with The Chopping Block, and you will be receiving class and/or marketing information from the provider.

  • Also note that by purchasing seats for classes at The Chopping Block you are authorizing CourseHorse to charge your card if you order additional drinks and do not pay for them at the time of the class.

Refund Policy

A one-week notice is required for cancellation of any class. If you do not cancel by telephone at least 1 week in advance of your scheduled class, we will charge your credit card in full for the class. Please feel free to send a friend in your place if you cannot attend and it is within one week of the class as no refunds will be available. All classes also have a non-refundable, non-transferable 10% fee for the operational and administrative costs incurred by The Chopping Block. This service fee will not be refunded and cannot be transferred in the case of any cancellation.

Please note: all virtual class sales are final. All virtual students will receive a recording of the class within 48 hours of the class.

Reviews of Classes at The Chopping Block at the Mart (212)

(4.7-star rating across 212 reviews)
  • Keto Kraze

    Reviewed by Scott W. on 1/29/2020
    Beautifully organized, warm and knowledgeable instructor and assistant, delicious recipes, great stuff to learn, important hands-on, lots of fun working on teams, and a full (and healthy) dinner to eat at the end!
  • Keto Kraze

    Reviewed by Mannie P. on 5/22/2019
    Great experience with excellent chef/instructor and staff. Good array of food stuffs and preps. Fun to work with a variety of classmates and enjoying the food together. Would recommend this class without hesitation.
  • Keto Kraze

    Anonymous review on 2/3/2020
  • Keto Kraze

    Reviewed by Heather B. on 2/18/2019
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Similar Classes

The Chopping Block at the Mart

Chicago's largest recreational cooking school and gourmet retail store, offers demonstration and hands-on cooking classes, as well as wine classes, private cooking parties and corporate team building events. Classes at our two locations cover subjects from cooking basics to intensive Boot Camps as well...

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The Chopping Block at the Mart

The Chopping Block at the Mart

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