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Clean Eating: Filling Fats is unfortunately unavailable

Thankfully we have 2 other Healthy Cooking Classes for you to choose from. Check our top choices below or see all classes for more options.

Hands-On Vegetarian Mediterranean

The Chopping Block Lincoln Square @ 4747 N Lincoln, Chicago, IL

Explore the vibrant flavors of the Mediterranean through a hands-on culinary experience focused on vegetarian dishes. Master the art of working with fresh herbs, spices, and Mediterranean ingredients to create a feast that will delight your taste buds.

(260) All levels 18 and older

Pasta 101

Tutore @ 2755 W Belmont Ave, Chicago, IL

Join us in this class and embark on a journey to master the art of creating fresh pasta from scratch. From rolling dough to shaping tortellini, learn essential techniques to craft delectable dishes like Tagliatelle di Caccio Pepe and Spinach Ricotta Ravioli with Cherry Tomato Ragu. Elevate your culinary skills and savor the flavors of authentic Italian cuisine.

All levels 18 and older
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Clean Eating: Filling Fats

  • All levels
  • 18 and older
  • $50
  • 4747 N Lincoln, Chicago, IL
  • 2 hours & 30 minutes

Start Dates (0)

  • $50
  • The Chopping Block Lincoln @ 4747 N Lincoln, Chicago, IL 60625
  • 2 hours & 30 minutes
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Class Description

Description

What you'll learn in this healthy cooking class:

In this class, Health and Wellness Chef Alia Dalal explains that good quality fats are essential for optimal body and cognitive function, as well as key to feeling full, fighting cravings and sticking to a mostly unprocessed clean eating diet. 

Giving an overview of fats to avoid and fats to seek out, Chef Alia will demonstrate how to incorporate good quality fats like Omega 3 fatty acids and Monounsaturated Fatty Acids into your everyday meals. She'll also share a nutrition secret that'll make you feel better about your daily chocolate habit!(assuming it's dark chocolate, of course). 

Recipes Include: 
  • Avocado and Lentil Sprouted Grain Toast
  • Pesto Pasta Salad with Broccoli and Walnuts
  • Socca (chickpea crepes) with Roasted Mushrooms, Asparagus and Olives
  • Dark Chocolate Seed Clusters
All classes feature simple-to-make recipes for a breakfast, a lunch, a dinner and a treat and can be taken individually. However participants are encouraged to sign up for the three-class series. Students will sample all the dishes prepared by the chef. Class is vegan. 
School Notes:
Important:
  • Please note that upon purchase, your email address may be shared with The Chopping Block Lincoln Square, and you will be receiving class and/or marketing information from the provider.

  • Also note that by purchasing seats for classes at The Chopping Block you are authorizing CourseHorse to charge your card if you order additional drinks and do not pay for them at the time of the class.

Refund Policy

All classes have a 4 business days cancellation policy, except Culinary Boot Camps which have a 16 business days cancellation policy.

You must email us at [email protected] to cancel an existing reservation, but please note the 15% service fee is non-refundable and non-transferable.

If you cancel within 4 business days, you will not receive a refund or credit for your class, but feel free to send a guest in your place. Our credit card refund policy is 90 days. If your purchase was made prior to that, you will receive an account credit, not a refund to your credit card.

Please note:

  • All virtual class sales are final.
  • All virtual students will receive a recording of the class within 48 hours of the class.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at The Chopping Block Lincoln Square (260)

(4.7-star rating across 260 reviews)
  • Clean Eating: Filling Fats

    Anonymous review on 2/24/2017
    I thought it was informative and fun! Food was good too!
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The Chopping Block Lincoln Square

Chicago’s premiere recreational cooking school and gourmet retail store, offers demonstration, hands-on cooking classes and virtual classes, as well as wine classes, private cooking parties and corporate team building events.

Classes at our Lincoln Square location cover subjects from cooking basics...

Read more about The Chopping Block Lincoln Square

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The Chopping Block Lincoln Square

The Chopping Block Lincoln Square

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