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How to Shop, Stock & Switch to a Clean Eating Diet is unfortunately unavailable

Thankfully we have 2 other Healthy Cooking Classes for you to choose from. Check our top choices below or see all classes for more options.

Hands-On Vegetarian Mediterranean

The Chopping Block Lincoln Square @ 4747 N Lincoln, Chicago, IL

Explore the vibrant flavors of the Mediterranean through a hands-on culinary experience focused on vegetarian dishes. Master the art of working with fresh herbs, spices, and Mediterranean ingredients to create a feast that will delight your taste buds.

(260) All levels 18 and older

Pasta 101

Tutore @ 2755 W Belmont Ave, Chicago, IL

Join us in this class and embark on a journey to master the art of creating fresh pasta from scratch. From rolling dough to shaping tortellini, learn essential techniques to craft delectable dishes like Tagliatelle di Caccio Pepe and Spinach Ricotta Ravioli with Cherry Tomato Ragu. Elevate your culinary skills and savor the flavors of authentic Italian cuisine.

All levels 18 and older
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How to Shop, Stock & Switch to a Clean Eating Diet

  • All levels
  • 18 and older
  • $70
  • 111 S Vine St, Chicago, IL
  • 2 hours

Start Dates (0)

  • $70
  • Nourished Table & Home @ 111 S Vine St, Chicago, IL 60521
  • 2 hours
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Class Description

Description

What you'll learn in this healthy cooking class:

Pantry Makeover: How to Shop, Stock & Switch to a Clean Eating Diet

Are you confused about how to eat well and feel better? Tired of trying to “get healthy” but are “getting nowhere?” In this foundations course, our Wellness Chef and Nutritionist will be your invaluable resources, cutting through all of the nutrition confusion and empowering you to make healthier choices to reclaim your health with real foods.

We’ll discuss how to stock a healthy pantry, fridge and freezer—the key to success when it comes to clean eating. Aside from fresh seasonal fruits and vegetables, you’ll learn to fill your kitchen with other nutritious staples including grains, legumes, and canned and frozen foods—brand names are even provided! We’ll also discuss healthier dairy, fish and poultry options, along with the importance of having the right essential basics to every meal (i.e. fats, oils, vinegars, salts and spices) to ensure your healthy cooking success!

This class includes:

  • Seasonal, organic lunch prepared by our Wellness Chef
  • Organic herbal tea and mineral-infused water
  • Nutrition and food education from our Master Nutrition Therapist
  • Recipe of the meal enjoyed
  • Handouts pertaining to class topic

Refund Policy

All cooking classes, lunch & learns, and aromatherapy events are confirmed upon completion of registration, and sales are final. Due to upfront cost of goods, and to maintain smaller and more personalized classes, we appreciate your understanding that we don't offer refunds for cancellations or no-shows. However, your reservation is fully transferable, so you're welcome to have someone else attend in your place without notice.

Nourished® reserves the right to cancel a cooking class, lunch & learns, aromatherapy event or coaching session. Our staff will contact you by phone or email to issue a full refund less a 5% non-refundable registration fee or to reschedule.

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Nourished

Nourished Table & Home is founded on the principle of cooking healthy and living naturally for optimal well-being. It is where we cook and teach about food and nutrition, home care, and body care, and equip you with the proper knowledge and tools to bring vitality to your table and home—so you...

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Parking is free of charge with limited spots available in our parking lot. Parking is also offered on Hinsdale Avenue along the railroad tracks, less than 50 feet from our building. For those commuting from the city, the Metra® BNSF line is a convenient option, as we're located just four blocks from the Hinsdale train station.

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