Food Matters: The Anti-Inflammatory Kitchen

at Nourished - Hinsdale

Course Details
$80 12 seats left
Start Date:

Wed, Oct 09, 6:00pm - 8:00pm

Hinsdale, Suburbs
111 S Vine St
At Hinsdale Ave
Chicago, Illinois 60521
Purchase Options
No Booking Fees Book Now Save to WishList

2 people saved this class

Give as a Gift
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 12

What you'll learn in this healthy cooking class:

Food matters—and is really important when it comes to controlling inflammation. An anti-inflammatory diet avoids gluten and dairy, and focuses on wild-caught fish, antioxidant-rich fruits and vegetables, raw nuts and seeds, and healthy fats like avocado and olive oil. Food Activist Michael Pollan states “eat food, not too much, mostly plants”—his secret to optimal health. As seen with the popularity of the Mediterranean diet, the value of plant-based eating is becoming more widely accepted and recognized. 

Join us for this two-hour demo class to learn how to easily transform seasonal farm-fresh produce, wild-caught or pastured proteins, hearty beans and grains, and crunchy nuts and seeds into delicious meals. By eating REAL food, and limiting your exposure to inflammatory processed foods, you’ll naturally boost energy, decrease stress and radiate a healthy glow! ​

Guests will enjoy our organic Cheesy Spice™ popcorn upon arrival. You’ll also receive a tasting of each dish prepared. Included in the purchase price are all recipes as well as a two-day, anti-inflammatory meal plan.

Suggested Lunch & Learn before taking this class: The Anti-Inflammatory Diet: Eating for Longevity, Vitality & Beauty. 

Seasonal Menu: 

Coming Soon! 

GF = Gluten Free, DF = Dairy Free, VG = Vegetarian, V = Vegan

Still have questions? Ask the community.

Refund Policy
All cooking classes, lunch & learns, and aromatherapy events are confirmed upon completion of registration, and sales are final. Due to upfront cost of goods, and to maintain smaller and more personalized classes, we appreciate your understanding that we don't offer refunds for cancellations or no-shows. However, your reservation is fully transferable, so you're welcome to have someone else attend in your place without notice.

Nourished Table & Home reserves the right to cancel a cooking class, lunch & learns, aromatherapy event or coaching session. Our staff will contact you by phone or email to issue a full refund or to reschedule.


Google Map


All classes at this location

Parking is free of charge with limited spots available in our parking lot. Parking is also offered on Hinsdale Avenue along the railroad tracks, less than 50 feet from our building. For those commuting from the city, the Metra® BNSF line is a convenient option, as we're located just four blocks from the Hinsdale train station.

Start Dates (1)
Start Date Time Teacher # Sessions Price
6:00pm - 8:00pm TBD 1 $80

Benefits of Booking Through CourseHorse

Booking is safe. When you book with us your details are protected by a secure connection.
Lowest price guaranteed. Classes on CourseHorse are never marked up.
This class will earn you 800 points. Points give you money off your next class!
Questions about this class?
Get help now from a knowledge expert!
Questions & Answers (0)

Get quick answers from CourseHorse and past students.

Reviews of Classes at Nourished (8)

Similar Classes

School: Nourished


Nourished Table & Home is founded on the principle of cooking healthy and living naturally for optimal well-being. It is where we cook and teach about food and nutrition, home care, and body care, and equip you with the proper knowledge and tools to bring vitality to your table and home—so you...

Read more about Nourished

CourseHorse Approved

This school has been carefully vetted by CourseHorse and is a verified Chicago educator.

Ready to take this class?
Taking this class for work? Get exclusive perks & discounts for free.