Food Matters: The Clean Eating Kitchen is unfortunately unavailable

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Food Matters: The Clean Eating Kitchen

at Nourished - Hinsdale

(8)
Course Details
Price:
$80
Start Date:

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Location:
Hinsdale, Suburbs
111 S Vine St
At Hinsdale Ave
Chicago, Illinois 60521
(Map)
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Important:
Gluten, Dairy & Meat Free
Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 12

What you'll learn in this healthy cooking class:

Food matters—it’s either the safest, most powerful form of medicine, or your slowest form of poison. Thus, the importance of stocking a healthy pantry, fridge and freezer. Join us for this two-hour demo class to learn how to easily transform seasonal farm-fresh produce, wild-caught or pastured proteins, hearty beans and grains, and crunchy nuts and seeds into delicious meals. By learning simple cooking technique, eating REAL food, and limiting your exposure to fast and processed foods, you’ll naturally support a nutritious, clean eating diet.

This class includes:

  • Cheesy Spice™ organic popcorn upon arrival
  • Organic herbal tea and mineral-infused water
  • Serving of each dish prepared by our Wellness Chef
  • Dark Chocolate Almond Cluster sample
  • Basic cooking technique instruction
  • Food quality education
  • All recipes
  • Two-day, clean eating meal plan

Menu for October 3:


Creamy, sprouted chickpea hummus with olive and lemon served with warm garlic and sea salt pita chips (GF*, DF, VG, V) (*rice chips available for a gluten-free option) Chopped kale, arugula and radicchio salad with apple, currants, toasted spiced pecans and honey-mustard-cider vinaigrette (GF, DF, VG, V) Wild-caught, baked lemon cod with immune-boosting spices served over roasted eggplant, fennel, pepper and onions in white wine, tomatoes, capers and herbs (GF, DF)




Seasonal Menu for October 9:

  • Creamy cauliflower-hazelnut soup topped with crispy cauliflower crumbles, optional turkey bacon bits* and chopped chives (GF, DF, VG*, V*)
  • Wild rice, 3-herb and arugula salad with dried cherries, toasted walnuts and warm lemon-scallion vinaigrette (GF, DF, VG, V)
  • Oven-roasted, Alaskan cod fillets with sprouted lentils, tomatoes and olives, and a mustard-lemon-caper vinaigrette (GF, DF)

Seasonal Menu for October 17:

  • Coming Soon!

GF = Gluten Free, DF = Dairy Free, VG = Vegetarian, V = Vegan

Seasonal Menu for October 17: Roasted portobello caps with melted manchego, topped with chopped salad of peppers, onions, sprouted white beans, arugula and lemon vinaigrette (GF, VG) Oven-roasted, paprika-orange-lemon and 3-herb pastured chicken (GF, DF) Lemon-, rosemary- and garlic-roasted red potatoes with citrus-herb sea salt (GF, DF, VG, V) Sautéed curly kale and broccoli florets with spicy, garlic grass-fed butter (GF, VG) Seasonal Menu for October 22: Autumn chopped salad of crisp pear, romaine, mushroom bacon, cranberries and pecans with homemade poppyseed dressing and optional fresh feta crumbles* (GF, DF*, VG, V*) Fall harvest stuffed squash with cheesy black quinoa, spicy chickpeas, spinach, sage, apples and toasted pumpkin seeds (GF, VG) Spiced-up tomato, basil and sprouted lentil soup with roasted chickpea croutons and optional kale-basil pesto* (GF, DF*, VG) Seasonal Menu for October 29: Roasted carrot, avocado and sprout salad with warm citrus vinaigrette and cumin-lime pumpkin seeds (GF, DF, VG, V) Cauliflower, olive and raisin sauté with toasted spiced pine nuts, and optional hot garlic- and herb-tortillas* (GF*, DF, VG, V) Hearty 3-bean, pepper and lentil chili with cilantro-basil chimichurri and crunchy chipotle tortilla strips (GF, DF)

Still have questions? Ask the community.

Refund Policy
All cooking classes, lunch & learns, and aromatherapy events are confirmed upon completion of registration, and sales are final. Due to upfront cost of goods, and to maintain smaller and more personalized classes, we appreciate your understanding that we don't offer refunds for cancellations or no-shows. However, your reservation is fully transferable, so you're welcome to have someone else attend in your place without notice.

Nourished Table & Home reserves the right to cancel a cooking class, lunch & learns, aromatherapy event or coaching session. Our staff will contact you by phone or email to issue a full refund or to reschedule.

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Nourished

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Parking is free of charge with limited spots available in our parking lot. Parking is also offered on Hinsdale Avenue along the railroad tracks, less than 50 feet from our building. For those commuting from the city, the Metra® BNSF line is a convenient option, as we're located just four blocks from the Hinsdale train station.

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Reviews of Classes at Nourished (8)

School: Nourished

Nourished

Nourished Table & Home is founded on the principle of cooking healthy and living naturally for optimal well-being. It is where we cook and teach about food and nutrition, home care, and body care, and equip you with the proper knowledge and tools to bring vitality to your table and home—so you...

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