Food Matters: The Healthy Gut Kitchen is unfortunately unavailable

Thankfully we have 14 other Healthy Cooking Classes for you to choose from. Check our top choices below or see all classes for more options.

Food Matters: The Healthy Gut Kitchen

at Nourished - Hinsdale

(12)
Course Details
Price:
$80
Start Date:

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If you're enrolled in an upcoming date, this simply means that date has now sold out.

Location:
Hinsdale, Suburbs
111 S Vine St
At Hinsdale Ave
Chicago, Illinois 60521
(Map)
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 12

What you'll learn in this healthy cooking class:

Food matters—and with 70% of the immune system located in the gut, a healthy digestive system is the KEY to good health. Join us for this two-hour demo class to learn easy ways to transform seasonal farm-fresh produce, wild-caught or pastured proteins, hearty beans and grains, and crunchy nuts and seeds into healthy, delicious and naturally gluten-free meals. By learning simple cooking technique, eating REAL food, and limiting your exposure to fast and processed foods, you’ll naturally support a gut-healing diet.

This class includes:

  • Cheesy Spice™ organic popcorn upon arrival
  • Organic herbal tea and mineral-infused water
  • Serving of each dish prepared by our Wellness Chef
  • Dark Chocolate Almond Cluster sample
  • Basic cooking technique instruction
  • Food quality education
  • All recipes
  • Two-day, healthy gut meal plan
  • 10% merchandise discount on day-of-class purchases

Seasonal Menu:

  • Pecorino-crusted, baked zucchini fries with creamy, four-herb ranch dip (GF, VG)
  • Mediterranean, sprouted quinoa and basil-thyme salad with roasted zucchini, fennel, tomatoes, spiced pine nuts and optional* crumbled feta  (GF, DF*, VG, V*)
  • Pastured-raised egg frittata with roasted pepper, garlic and leek with a fresh, basil-mint herb pesto (GF, VG)

GF = Gluten Free, DF = Dairy Free, VG = Vegetarian, V = Vegan



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Refund Policy
All cooking classes, lunch & learns, and aromatherapy events are confirmed upon completion of registration, and sales are final. Due to upfront cost of goods, and to maintain smaller and more personalized classes, we appreciate your understanding that we don't offer refunds for cancellations or no-shows. However, your reservation is fully transferable, so you're welcome to have someone else attend in your place without notice.

Nourished Table & Home reserves the right to cancel a cooking class, lunch & learns, aromatherapy event or coaching session. Our staff will contact you by phone or email to issue a full refund or to reschedule.

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Nourished

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Parking is free of charge with limited spots available in our parking lot. Parking is also offered on Hinsdale Avenue along the railroad tracks, less than 50 feet from our building. For those commuting from the city, the Metra® BNSF line is a convenient option, as we're located just four blocks from the Hinsdale train station.

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Reviews of Classes at Nourished (12)

School: Nourished

Nourished

Nourished Table & Home is founded on the principle of cooking healthy and living naturally for optimal well-being. It is where we cook and teach about food and nutrition, home care, and body care, and equip you with the proper knowledge and tools to bring vitality to your table and home—so you...

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