Food Matters: The Healthy Gut Kitchen

at Nourished - Hinsdale

(8)
Course Details
Price:
$80 10 seats left
Start Date:

Tue, Oct 22, 6:00pm - 8:00pm

Location:
Hinsdale, Suburbs
111 S Vine St
At Hinsdale Ave
Chicago, Illinois 60521
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 12

What you'll learn in this healthy cooking class:

Food matters—and with 70% of the immune system located in the gut, a healthy digestive system is the KEY to good health. Join us for this two-hour demo class to learn easy ways to transform seasonal farm-fresh produce, wild-caught or pastured proteins, hearty beans and grains, and crunchy nuts and seeds into healthy, delicious and naturally gluten-free meals. By learning simple cooking technique, eating REAL food, and limiting your exposure to fast and processed foods, you’ll naturally support a gut-healing diet.

The September 10 class includes:

  • Cheesy Spice™ organic popcorn upon arrival
  • Organic herbal tea and mineral-infused water
  • Tasting of each dish prepared
  • Dark Chocolate Almond Cluster sample
  • Food and nutrition education
  • All recipes
  • Two-day, healthy gut meal plan
  • 10% merchandise discount on day-of-class purchases

The October 22 class includes:

  • Organic Cheesy Spice™ popcorn upon arrival
  • a Tasting of each dish prepared
  • All recipes as well as a two-day, gut-healing meal plan
  • 10% Merchandise Discount For All Cooking Class Attendees

Seasonal Menu for the September 10 class:

  • Pecorino-crusted, baked zucchini fries with creamy, four-herb ranch dip (GF, VG)
  • Mediterranean, sprouted quinoa and basil-thyme salad with roasted zucchini, fennel, tomatoes, spiced pine nuts and optional* crumbled feta (GF, DF*, VG, V*)
  • Pastured-raised egg frittata with roasted pepper, garlic and leek with a fresh, basil-mint herb pesto (GF, VG)

Seasonal Menu for the October 22 class:

  • Coming Soon!

GF = Gluten Free, DF = Dairy Free, VG = Vegetarian, V = Vegan

Still have questions? Ask the community.

Refund Policy
All cooking classes, lunch & learns, and aromatherapy events are confirmed upon completion of registration, and sales are final. Due to upfront cost of goods, and to maintain smaller and more personalized classes, we appreciate your understanding that we don't offer refunds for cancellations or no-shows. However, your reservation is fully transferable, so you're welcome to have someone else attend in your place without notice.

Nourished Table & Home reserves the right to cancel a cooking class, lunch & learns, aromatherapy event or coaching session. Our staff will contact you by phone or email to issue a full refund or to reschedule.

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Nourished

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Parking is free of charge with limited spots available in our parking lot. Parking is also offered on Hinsdale Avenue along the railroad tracks, less than 50 feet from our building. For those commuting from the city, the Metra® BNSF line is a convenient option, as we're located just four blocks from the Hinsdale train station.

Start Dates (1)
Start Date Time Teacher # Sessions Price
6:00pm - 8:00pm TBD 1 $80

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School: Nourished

Nourished

Nourished Table & Home is founded on the principle of cooking healthy and living naturally for optimal well-being. It is where we cook and teach about food and nutrition, home care, and body care, and equip you with the proper knowledge and tools to bring vitality to your table and home—so you...

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