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Healthy Weeknight Cooking: Meatless Meals is unfortunately unavailable

Thankfully we have 2 other Healthy Cooking Classes for you to choose from. Check our top choices below or see all classes for more options.

Hands-On Vegetarian Mediterranean

The Chopping Block Lincoln Square @ 4747 N Lincoln, Chicago, IL

Explore the vibrant flavors of the Mediterranean through a hands-on culinary experience focused on vegetarian dishes. Master the art of working with fresh herbs, spices, and Mediterranean ingredients to create a feast that will delight your taste buds.

(260) All levels 18 and older

Pasta 101

Tutore @ 2755 W Belmont Ave, Chicago, IL

Join us in this class and embark on a journey to master the art of creating fresh pasta from scratch. From rolling dough to shaping tortellini, learn essential techniques to craft delectable dishes like Tagliatelle di Caccio Pepe and Spinach Ricotta Ravioli with Cherry Tomato Ragu. Elevate your culinary skills and savor the flavors of authentic Italian cuisine.

All levels 18 and older
See all Healthy Cooking classes Chicago

Healthy Weeknight Cooking: Meatless Meals

  • All levels
  • 18 and older
  • $75
  • 111 S Vine St, Chicago, IL
  • 2 hours & 30 minutes

Start Dates (0)

  • $75
  • Nourished Table & Home @ 111 S Vine St, Chicago, IL 60521
  • 2 hours & 30 minutes
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Class Description

Description

What you'll learn in this healthy cooking class:

Eating more plant-based foods means more antioxidants, and more vitamins and minerals. These essential nutrients help slow the aging process, and are crucial for proper energy production, digestion, cellular repair, cancer prevention and more! Plus, a plant-based diet is highly anti-inflammatory, and is rich in fiber which aids weight loss, promotes bowel regularity and detoxifies the body.

Join us to learn easy ways to transform seasonal farm-fresh produce, hearty beans, earthy grains, and crunchy nuts and seeds into delicious meals packed with protein. No matter your current diet, by increasing your intake of these nutrient powerhouses, your body will respond with better digestion, energy and beauty! Ultimately, a healthier you!

​Available for purchase by the glass, we feature a variety of artisan wines from around the world which are biodynamic, sustainable or organically farmed.​

This class includes:

  • Cheesy Spice™ organic popcorn upon arrival
  • Organic herbal tea and mineral-infused water
  • Generous serving of each dish prepared
  • Dark Chocolate Almond Cluster sample
  • Cooking technique instruction
  • Food quality and ingredient education
  • All recipes
  • 10% merchandise discount on day-of-class purchases

Seasonal Menu:

  • Apple, cheddar (*optional) and spinach salad with honey-cider vinaigrette, toasted almonds and cranberries (GF, DF*, VG)
  • Whole-wheat pasta with roasted tomato, garlic and white wine sauce, fresh herbs, toasted pine nuts and pecorino cheese* (*optional) (DF*, VG, V*)
  • Roasted cauliflower steaks with walnut-caper-herb sauce and lemon-tahini puree (GF, DF, VG, V)
  • Pumpkin and maple overnight oats with chia seeds and Nourished™ granola (GF, VG)

GF = Gluten Free, DF = Dairy Free, VG = Vegetarian, V = Vegan

Refund Policy

All cooking classes, lunch & learns, and aromatherapy events are confirmed upon completion of registration, and sales are final. Due to upfront cost of goods, and to maintain smaller and more personalized classes, we appreciate your understanding that we don't offer refunds for cancellations or no-shows. However, your reservation is fully transferable, so you're welcome to have someone else attend in your place without notice.

Nourished® reserves the right to cancel a cooking class, lunch & learns, aromatherapy event or coaching session. Our staff will contact you by phone or email to issue a full refund less a 5% non-refundable registration fee or to reschedule.

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Nourished

Nourished Table & Home is founded on the principle of cooking healthy and living naturally for optimal well-being. It is where we cook and teach about food and nutrition, home care, and body care, and equip you with the proper knowledge and tools to bring vitality to your table and home—so you...

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This school has been carefully vetted by CourseHorse and is a verified Chicago educator.

Nourished

Nourished

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Parking is free of charge with limited spots available in our parking lot. Parking is also offered on Hinsdale Avenue along the railroad tracks, less than 50 feet from our building. For those commuting from the city, the Metra® BNSF line is a convenient option, as we're located just four blocks from the Hinsdale train station.

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