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Healthy Cooking Classes
Chicago
Learn how to prepare delicious and nutritious meals in healthy cooking classes in Chicago, where you can master plant-based recipes, gluten-free cooking, and more.
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Food Matters: The Healthy Gut Kitchen
Nourished @ 111 S Vine St, Chicago, IL
Food matters—and with 70% of the immune system located in the gut, a healthy digestive system is the KEY to good health. Join us for this two-hour demo class to learn easy ways to transform seasonal farm-fresh produce, wild-caught or pastured proteins, hearty beans and grains, and crunchy nuts and seeds into healthy, delicious and naturally gluten-free meals. By learning simple cooking technique, eating REAL food, and limiting your exposure...
$80
Healthy Weeknight Cooking: Meatless Meals
Nourished @ 111 S Vine St, Chicago, IL
Eating more plant-based foods means more antioxidants, and more vitamins and minerals. These essential nutrients help slow the aging process, and are crucial for proper energy production, digestion, cellular repair, cancer prevention and more! Plus, a plant-based diet is highly anti-inflammatory, and is rich in fiber which aids weight loss, promotes bowel regularity and detoxifies the body. Join us to learn easy ways to transform seasonal farm-fresh...
$75
Semi-Homemade Cooking: Easy Pantry Recipes
Nourished @ 111 S Vine St, Chicago, IL
If you’re looking for quick weeknight dinners, these shortcut recipes will help you get the job done in no time flat! That’s right—were taking cue from Sandra Lee, author of the best-selling cookbook Semi-Homemade Cooking and one of America’s most sought-after culinary experts! Join us to learn how to make a quick, budget-friendly meals using on-hand ingredients and pantry staples. We’ll share techniques for combining fresh ingredients...
$80
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Buddha Bowls: Power Up with Plant Protein
Nourished @ 111 S Vine St, Chicago, IL
Looking for new ideas for healthy, balanced meals? Let us introduce you to our protein-packed Buddha bowls! Power up with grains and beans, and rethink simple meals with our flavorful vegetarian bowls! Our Buddha bowls contain the perfect combination of fat, fiber and plant protein—providing the nutrients you need and keeping you satiated for longer. We’ll teach you how simple it is to make these delicious bowls to fuel you throughout the day,...
$75
Life In Balance: Renew. Restore. Revitalize.
Nourished @ 111 S Vine St, Chicago, IL
Looking for a new start—for a life more in balance? Tired of endless diets and band-aid approaches with no real solutions? At Nourished, we’ll teach you the essential pillars to health: core habits to follow that will really change your life. This class welcomes you to wellness and focuses on life-enhancing simplicity. We will awaken your intuition and inspire you with what to do on a daily basis to begin your journey to better balance and long-sustaining...
$75
The Blue Zones: Need-to-Know Daily Habits
Nourished @ 111 S Vine St, Chicago, IL
Full Course Name: The Blue Zones: Need-to-Know Daily Habits of the World’s Healthiest People We all want to maintain good health, and live longer and healthier. But there is no pill for longevity or a fountain of youth, and most of us have not been taught the key steps and daily habits to reduce the aging process and prevent illness. Did you know that only 20% of your average life expectancy is dictated by genetics? That means there’s...
$85
Dr. Mom: A Healing Dose of At-Home Care
Nourished @ 111 S Vine St, Chicago, IL
Unlock the healing powers of natural remedies and learn how to care for your loved ones at home with the Dr. Mom workshop. Discover the secrets to fighting common ailments and harness the medicinal benefits of everyday kitchen items. Take charge of your family's well-being with this indispensable at-home care toolkit.
$85
Umami in Winter Vegetables
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL
Umami has been described as the “fifth taste.” Learn new techniques including specialized knife cuts and how to work with sushi rice, and apply these to recipes that bring out the umami in winter vegetables. Assist in cutting vegetables to use in the featured recipes that highlight this savory taste sensation, such as Mushroom Stroganoff over Cabbage “Noodles” and a California Roll Salad. Students will sample the dishes made in this...
$50
Demonstration Cooking: Warm-Season Veggies
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL
Discover recipes and techniques for preparing fresh summer produce. You will learn four different preparation methods: roasting blanching marinating sautéing to create: eggplant with bell pepper vinaigrette roasted pepper and tomato bake stir-fried corn and beans marinated cucumbers with chili and peanuts
$56
Stock This, Not That - Pantry Staples of a Chef
Nourished @ 111 S Vine St, Chicago, IL
Complete Title: Stock This, Not That - Pantry Staples of a Wellness Chef If you want to "clean up" your plate, you've come to the right place. As the latest buzz words among health-conscious consumers, “eating clean” is a concept that stresses healthy, whole unprocessed foods. Although the phrase is relatively new, the principles are not—and we’re here to help you start the journey away from pre-made, pre-packaged commercially processed...
$70
A Balancing Act: Hormones Re-Balanced Naturally
Nourished @ 111 S Vine St, Chicago, IL
Did you know that certain foods and lifestyle techniques can affect your hormones? That’s right—you can be an all new you if your hormones are in balance! This class will explain the important role that hormones play within the body and the most common signs of hormonal imbalance including mood swings. We’ll discuss normal fluctuations in hormones throughout the month, and their effect on symptoms related to PMS, menopause, Polycystic...
$60
Essential Nutrients for Skin, Hair & Nails
Nourished @ 111 S Vine St, Chicago, IL
Get Glowing:Essential Nutrients for Skin, Hair & Nails Ever wonder what causes white spots on your nails? What about rosacea, under-eye bags and dandruff? Albeit frustrating, each of these is simply associated with a different nutrient deficiency or imbalance in the body. Although we try to mask these common complaints with expensive creams and medications, the truth is that it takes a real solution—not another mask. ...
$50
Vitamins & Minerals 101: Why You Need Them
Nourished @ 111 S Vine St, Chicago, IL
Full Course Name: Vitamins & Minerals 101: Why You Need Them & How to Get Them Antioxidants, B Vitamins, Omega-3s…you’ve heard of them and many others, but what exactly are they and why do you need them? In this class, we’ll walk you through each of the different vitamins and minerals—what they are, what they do, and where to find them in the foods you eat. Plus, we’ll explain why vitamins and minerals are essential to your health...
$50
Combating Cancer: Everyday Diet & Lifestyle Tips
Nourished @ 111 S Vine St, Chicago, IL
According to health activist Mike Adams, it can take up to 20 years for cancer cells to be detected by conventional medicine. Although genetic predisposition plays a role, diet, environmental and lifestyle factors account for approximately 90–95% of most chronic disease including cancer. This class will cover the most common types of cancer—from breast and skin cancer to colon and prostate—along with the top superfoods for each. These crucial,...
$50
Overcome Autoimmunity, Indigestion & Food Sensitivities
Nourished @ 111 S Vine St, Chicago, IL
Full Course Name: Healthy Gut, Healthy YouEating to Overcome Autoimmunity, Indigestion & Food Sensitivities Did you know that 70% of the immune system is located in the gut? That’s why a healthy digestive system is the KEY to good health. But with gas, bloating, constipation, diarrhea, acid reflux and food sensitivities—not to mention leaky gut and autoimmune disorders—at an all-time high, how do you get there?...
$50
The 8 Habits That Will Really Change Your Life
Nourished @ 111 S Vine St, Chicago, IL
N.E.W S.T.A.R.T: The 8 Habits That Will Really Change Your Life The world of wellness is saturated with varying perspectives and approaches, creating widespread frustration and confusion. Rather than overwhelm you, our goal is to simplify. At Nourished, we believe that there are 8 pillars to health—beyond just diet and exercise—and by following these core habits, you can really change your life. Skip the fad diets, quick fixes and boutique...
$50
How to Shop, Stock & Switch to a Clean Eating Diet
Nourished @ 111 S Vine St, Chicago, IL
Pantry Makeover: How to Shop, Stock & Switch to a Clean Eating Diet Are you confused about how to eat well and feel better? Tired of trying to “get healthy” but are “getting nowhere?” In this foundations course, our Wellness Chef and Nutritionist will be your invaluable resources, cutting through all of the nutrition confusion and empowering you to make healthier choices to reclaim your health with real foods. We’ll discuss how...
$70
Practical, Not Perfect: 8 Steps to a Healthier You
Nourished @ 111 S Vine St, Chicago, IL
The world of wellness is saturated with varying perspectives and approaches, creating widespread frustration and confusion. Rather than overwhelm you, our goal is to simplify. At Nourished, we believe that there are 8 pillars to health—beyond just diet and exercise—and by following these core habits, you can really change your life. Skip the fad diets, quick fixes and boutique workouts, and join us to learn what to do on a daily basis to jumpstart...
$65
Dump the Junk: Daily Detox Techniques to Feel Your Best
Nourished @ 111 S Vine St, Chicago, IL
In our modern world, toxins are everywhere. From car exhaust that you inhale to the foods you eat, water you drink and personal care products that you apply to your skin, you’re constantly exposed. Although exposure is inevitable, when you support your detoxification pathways, you facilitate the removal of toxins before they accumulate and create irreversible damage. In a way, detoxification has become more of a necessity than a luxury when...
$60
The Clean Food Pantry: Essentials for Healthy Eating
Nourished @ 111 S Vine St, Chicago, IL
Are you confused about how to eat well and feel better? Tired of trying to “get healthy” but are “getting nowhere?” In this workshop, our Wellness Chef and Nutritionist will be your invaluable resources, cutting through all of the nutrition confusion and empowering you with the essentials you need to make healthier food choices. We’ll discuss how to stock a healthy pantry, fridge and freezer—the key to success when it comes to clean eating....
$70
Healthy Cooking Classes in Chicago are rated 4.3 stars based on 139 verified reviews from actual CourseHorse.com purchasers.
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