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Healthy Cooking Classes
Chicago
Learn how to prepare delicious and nutritious meals in healthy cooking classes in Chicago, where you can master plant-based recipes, gluten-free cooking, and more.
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Vegan Indian Treats to Spice Up Your Valentine’s Day
Are you a raw and vegan food newbie who wants to learn how to cook healthy? Are you looking to expand your gluten-free menu? Are you a long-time raw and vegan foodie in search for new recipes to try? Do you want to learn the secret benefits of Ayurvedic Indian spices and how to use them to make your meals healthier and tastier? Our gluten-free and vegan cooking classes can teach you all that. Morning Love (GF): an energizing juice to start your...
Fresh Fridays: Eating The Rainbow: Vitamin D
Peterson Garden Project @ 5917 N Broadway St, Chicago, IL
Join us once a month for this demo/lecture series focusing on health and wellness in partnership with Swedish Covenant Hospital. Most Chicagoans, regardless of age, are vitamin D deficient. This can affect bone strength, mood and energy levels. Chef Fresh, Resident Chef of Peterson Garden Project’s Community Cooking School, and Registered Dietitian Syeda Farid of Swedish Covenant Hospital will share recipes that are rich in vitamin D to get...
$5
Fresh Fridays: Superfoods
Peterson Garden Project @ 5917 N Broadway St, Chicago, IL
Join us once a month for this demo/lecture series focusing on health and wellness in partnership with Swedish Covenant Hospital. Did you know that there are foods that prevent chronic diseases, build bones and keep your mind sharp. Syeda Farid, a registered dietitian with Swedish Covenant Hospital, and Chef Fresh, resident chef at Peterson Garden Project’s Community Cooking School, will discuss superfoods and share recipes that incorporate...
$5
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Explore Cooking & Baking Private Group Events
Explore private group events and team building activities ranging from cooking to art, escape rooms, trivia, and more
Explore Cooking & Baking Private Group Events
Vegan Indian Recipes for the Fall Season
Arya Bhavan @ 2508 W Devon Ave, Chicago, IL
Are you a raw and vegan food newbie who wants to learn how to cook healthy? Are you looking to expand your gluten-free menu? Are you a long-time raw and vegan foodie in search for new recipes to try? Do you want to learn the secret benefits of Ayurvedic Indian spices and how to use them to make your meals healthier and tastier? Our gluten-free and vegan cooking classes can teach you all that. Menu: Undhiyu (GF): A mixed vegetable dish from the...
$50
Vegan Cooking for your Vitamin Boost
Arya Bhavan @ 2508 W Devon Ave, Chicago, IL
Are you a raw and vegan food newbie who wants to learn how to cook healthy? Are you looking to expand your gluten-free menu? Are you a long-time raw and vegan foodie in search for new recipes to try? Do you want to learn the secret benefits of Ayurvedic Indian spices and how to use them to make your meals healthier and tastier? Our gluten-free and vegan cooking classes can teach you all that. Menu: Green Mung Bean Soup (GF): packed with...
$50
A Truly Healthy Vegan Burger Meal
Arya Bhavan @ 2508 W Devon Ave, Chicago, IL
Vegan burgers have taken the market by storm but the “vegan” label doesn’t necessarily mean healthy. Pre-packaged vegan burgers are still processed food; they often contain preservatives, additives, and are high in sodium. In this class, we bring you a truly natural, homemade alternative – condiments included! Menu: Chef Kirti’s Vegan Indian Protein Burger: made with beans, seeds, and spices Vegan Indian Mayo: healthy homemade mayonnaise...
$50
Protein Rich Dishes for Vegans
Arya Bhavan @ 2508 W Devon Ave, Chicago, IL
Who says vegans can’t get enough protein? Dal Fry: popular Indian lentils dish Chef Kirti’s Black Chickpeas Recipe Opo Chana Dal: Indian lentils with opo squash Complementary glass of Indian spice tea included.
$50
Going Gluten Free
At the end of this course, the students will gain knowledge in preparing desserts and snacks which are gluten free. This class involves the understanding of the gluten and its effects to the body. Gluten free is more than a passing trend. Many restaurants and grocery stores provide gluten free choices and there is a good reason. The incidence of both celiac disease and gluten sensitivity is on the rise. You can improve your health or prevent food...
Infinity Family Fest: Yummy & Healthy
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Prepare and taste a veggie dish and raw sugar-free chocolate with The Purple Sprout Cafe.
Free
Spring Vegetarian Cooking According to Ayurveda
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
After the heaviness of a long winter, find out how to lighten up your cooking according to dietary principles of Ayurveda, the age-old science of life and longevity associated with yoga. Discover the basics of cooking according to Ayurveda principles and specific techniques for the spring season. This includes cooking techniques, foods, and herbs that follow foundational theories of qualities in Ayurveda. Gain an understanding of why seasonal cooking...
$30
Raw Night
Arya Bhavan @ 2508 W Devon Ave, Chicago, IL
Every Monday night at our restaurant, enjoy generous platters of raw vegan Indian delights (gluten-free options are also available). Food selection varies but some of our signature raw vegan dishes include: raw vegan Indian pizza seaweed rolls raw ravioli curried mung bean sprouts raw coconut macaroons.
$20
Antioxidants Rich Recipes II
Antioxidants are essential to keep our body healthy. In this class, we explore more recipes that will help you up your antioxidants intake. American Eggplant, Cooked the Indian Way: also rich in vitamins A and C! Almond Broccoli Soup: delicious and chock-full of vitamins and minerals Raw Vegan Cookies: made with dates and nuts, no added sugar, no baking required Complementary glass of Indian spice tea included.
Cook Healthy with Fenugreek
If you’ve never heard of or cooked with Fenugreek (also known as Mehti Leaves), you’ve been missing out on a LOT of flavor and health benefits! We’ll learn the many ways Fenugreek is good for you, how to grow it in your home all year long and how to make 3 gluten-free recipes that have Fenugreek as their main ingredient: Fenugreek Pancakes Fenugreek Bread A Steam-Cooked Fenugreek Dish Complementary glass of mango lassi included. ...
Healthy Vegan Pizza: From Crust To Cheese
Is it possible to splurge on pizza in a healthy way? Health experts agree that most pizzas out there, whether restaurant- or store-bought, are chock-full of empty calories, high in sodium, and made with heavily processed ingredients, all the way down to the crust. That includes vegan pizzas…but we’ve got the solution for you! Learn to make your own vegan pizza with nothing but healthy ingredients and then splurge to your heart’s content! ...
From Simple Ingredients To Irresistible Dishes
In this class, we’ll take some simple but fundamental ingredients and learn how to create dishes that will soon become a welcome staple of your vegan diet. Menu: Indian Brussels Sprouts Dish: a whole new way to cook one of the most nutritious vegetables you can eat Cabbage and Potato Dish: an Arya Bhavan customer favorite…cabbage and potatoes have never tasted so good! Vegan Pancakes: healthy recipe with no eggs or flour
Healthy Fiber Rich Dishes
Arya Bhavan @ 2508 W Devon Ave, Chicago, IL
A healthy fiber intake can improve your digestion and prevent chronic diseases. Make it happen with these 3 popular Indian dishes: Palak Paneer: a spinach and pan-seared vegan cheese dish full of spices Bhindi Masala: an okra, onion and tomato dish Organic Brown Rice Biryani: a staple of Indian cuisine, full of vegetables
$40
Pasta and Mushrooms
Tutore @ 2755 W Belmont Ave, Chicago, IL
Learn the art of crafting fresh pasta alongside mastering the flavors of locally sourced mushrooms. From shaping ravioli to cooking Lions Mane and Oyster mushrooms, discover the secrets of creating tantalizing dishes. Join us to elevate your cooking skills and delight in a gourmet dining experience.
All levels
18 and older
$143.75
Fall For Health
Plant foods fuel your body with what it needs to keep you going all day long. Come and get inspired to try some new twists on food from the garden. You’ll learn how to: Create mouth-watering smoothies that fill you up, not out. Blend up a satisfying soup in 5 minutes. Turn kale into a salad with staying-power. Transform veggies into delicious dips and pates. Make a guilt-free dessert that is refined sugar free. Menu: Pumpkin...
All levels
18 and older
$55
Intro to Raw
In this class you will learn how to create delicious healthy raw meals that will make you feel truly vibrant & alive. Basic knife skills & equipment use (blenders & food processors) are covered. This class also includes an overview on why to add more raw foods to your diet. Lots of sampling, so come hungry! Menu: Almond Milk, Creamy Zucchini Soup, Mediterranean Kale Salad, Not Tuna Pâté, Zucchini Noodles Marinara, Chocolate...
All levels
18 and older
Herbal Bitters & Medicinal Tinctures
“Bitters” are infusions of herbs, roots, flowers, and barks in alcohol used to add flavor and help stimulate digestion – used as aperitifs, in cocktails, in water, or taken drop by drop medicinally. Flavorful bitters can be a double whammy ; find out how a delicious addition to a cocktail can pack a medicinal punch. In this class with Andrea of Edible Alchemy, learn how to make tinctures & infusions with alcohol or vinegar bases out of...
Beginner
18 and older
Healthy Cooking Classes in Chicago are rated 4.5 stars based on 53 verified reviews from actual CourseHorse.com purchasers.
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