Thankfully we have 5 other Cardio Classes for you to choose from. Check our top choices below or see all classes for more options.
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This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
There is no "one size fits all" mentality at Studio Fit. Our studio is about quality, customization and expertise and our offering isn't a 'method' or diet plan but rather a comprehensive and customized approach designed by our DREAM TEAM of fitness experts for a modern woman.
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Get your heart rate up with this fast paced belly dance cardio workout. Basic belly dance movements will be drilled and combined into mini-combos specifically designed to keep the heart going for a satisfying cardio workout. We’ll throw in some traditional fitness conditioning for an all-around, full-body workout. Bring water! Please Note: Be Comfy!...
Sunday Sep 22nd, 1:15pm - 2:15pm(7 sessions)
Savate is a French style of weaponless hand and foot fighting which is related to specialties of the Asian Martial Arts. Degerberg Academy’s Savate Classes will better your kicking techniques, improve your punch-kick combinations and increase your control while and balance you up your cardio. Required materials: Wrestling or boxing shoes Cup...
Wednesday Oct 2nd, 7pm - 8pm(6 sessions)
It's a party! Zumba is a great cardio workout that is based on easy to follow dance movements including Salsa, Merengue, Cumbia, Reggae, Belly Dance, and more. The dance moves are fused with interval training for a compete body sculpting experience. This class is for anyone looking for a great workout that is exhilarating, fun, and burns calories....
Wednesday Oct 2nd, 8pm - 9pm(6 sessions)
Nia is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice and addresses each aspect of your life; body, mind, emotions, and spirit. Discover, explore, unleash, and enhance your individual potential to live a healthy and meaningful...
Monday Sep 9th, 9am - 10am(6 sessions)
Oriental Dance, or Raqs Sharki, is one of the oldest and most powerful forms of dance from a rich cultural background. The natural movements of bellydance can be enjoyed by all women, regardless of age or size. Previous dance experience is NOT necessary. Come dance with Phaedra and feel great about your body while you enjoy learning the culture...
Wednesday Sep 18th, 7pm - 8:30pm(8 sessions)
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