Meditation Classes in Chicago, IL

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Meditation Classes Coming up in Chicago

9 classes have spots left

Optimize Your Energy Retreat

at Chicago Botanic Garden - Libertyville 25779 N St. Marys Rd, Chicago, Illinois 60045

The energy of summer can inspire growth, passion, and joy. Align with these natural rhythms in the serenity of a beautiful outdoor oasis. Delight in your inner radiance through reconnection with heaven and earth.  Join us in an all-day Eden Energy Medicine Workshop designed to help balance and unblock your energies for maximum wellness and vitality. ...

No Upcoming Schedules
$129

Midday Mindful Meditation

at General Assembly - Near North Side 444 N Wabash Ave 5th Fl, Illinois City, Illinois 60611

With our busy, ever changing world filled with high-speed technology and stress, focusing on self-care is more important than ever. Meditation is a tool that has been used for thousands of years to calm the mind, reduce stress and provide more focus, awareness and clarity in life. Join General Assembly Chicago, taking a break from the typical workday...

Friday Oct 11th, 1pm - 2pm

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Deep Breathing and Meditation for Beginners

at Discovery Center - Irving Park 4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641

Do you have high blood pressure or are you taking medication for blood pressure? Have you tried to get the benefits of meditation but felt you were not doing it right? Do you want to lower your blood pressure and feel more relaxed throughout the day? If so, this class is for you! Learn some simple deep breathing and meditation techniques that have...

No Upcoming Schedules
$55

Fall Farm Yoga

at The Resiliency Institute - Naperville 10S404 Knoch Knolls Rd, Naperville, Illinois 60565

Join us for an introductory outdoor yoga session to welcome the Fall season.  Located on The Conservation Foundation’s McDonald farm, an historic farmstead in Naperville with an edible forest garden, we will move through vinyasa, pranayama, meditation, and craft an herbal tea. Nature connection and a mindfulness practice for regeneration and...

No Upcoming Schedules
$10

Post-Work Day Mindful Meditation

at General Assembly - Near North Side 444 N Wabash Ave 5th Fl, Illinois City, Illinois 60611

With our busy, ever changing world filled with high-speed technology and stress, focusing on self-care is more important than ever. Meditation is a tool that has been used for thousands of years to calm the mind, reduce stress and provide more focus, awareness and clarity in life. Join General Assembly Chicago and learn some basics of meditation...

No Upcoming Schedules
$15

Reiki Level 1 - A One-Day Attunement

at Zen Shiatsu Chicago - Evanston 825A Chicago Ave, Evanston, Illinois 60202

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki enables us to create an environment where the receiver relaxes and is ready to receive our touch. Activating Reiki flow at the beginning of a session facilitates your client’s shift from stress and tension to relaxation and openness, meaning that your...

No Upcoming Schedules
$150

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Yoga and Meditation for Performers

at Vaudezilla Studios - Irving Park 3330 W Irving Park Rd, Chicago, Illinois 60618

Complete Course Title: Yoga and Meditation for Performers (and vegetarian potluck) Kundalini Yoga as taught is a lineage that draws heavily from Sikh tradition, incorporates all 8 limbs of traditional yoga, and focuses on raising the energy of awareness. We practice in a way that removes limitations, and develops the ability to think creatively...

No Upcoming Schedules
$20

Conscious Kids

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Find out how your child can fill up his/her bucket with daily awareness practices and mindfulness based techniques used to regulate emotions and manage moods with healthy energy channeling. Through games and fun activities, your child can experience the energy of chakras, color, and sound.  Use affirmations, breath work, balancing exercises,...

No Upcoming Schedules
$30

Power Walking

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Walking is a simple and natural way of moving. With proper technique, you can turn casual walking into power walking. Power walking is a low-impact way to improve cardiovascular endurance and total body strength. Join us on a power walk with us and burn the same amount of calories as running with less stress on your body!

No Upcoming Schedules
$95

6 sessions

Meditation Excursion Intensive

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

The Monroe Institute® Excursion Intensive program offers you opportunities to engage in consciousness exploration, self-discovery, and personal transformation. Gain experience in two expanded consciousness states that enable you to better understand your total Self and access your untapped inner resources. Reach alpha and theta states listening to...

No Upcoming Schedules
$125

2 sessions

Spring Equinox Family Meditation

at The Resiliency Institute - Naperville 10S404 Knoch Knolls Rd, Naperville, Illinois 60565

Celebrate the start of SPRING! Gather the family and join us for an evening of meditation focused on welcoming the longer days and creating regenerative energy.  We will have a mindfulness activity for the younger souls, similar to our past WILD Child circles, and guide you through a gentle meditation that you'll be able to practice at home to...

No Upcoming Schedules
$10

Creativity as a Meditative Practice

at Vaudezilla Studios - Irving Park 3330 W Irving Park Rd, Chicago, Illinois 60618

Art for me has always been at its core a kind of activity meditation. I would like to explore the ideas behind this by exposing the group to a variety of different creative tools and then walking them through a guided meditation as they create on their own!

No Upcoming Schedules
$20

Qigong for Empowerment

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Qigong is a blend of ancient postures with mindfulness meditation, dynamic movements, and sequences designed to enhance your state of well-being. Using slow gentle movements, employ techniques of self-nurturing massage and acupressure, and tune into and harmonize your body, mind, and emotions. Internal discipline enhances muscle strength, cultivates...

No Upcoming Schedules
$115

Meditation for Beginners

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

In your mind’s browser, clear your cache, delete your history, and navigate to a blank web page. Relieve your stress and achieve a sense of calm, clarity, and peace of mind with meditation. Practice the basics to support you in beginning a meditation practice. Sitting still helps you reach a meditative state. Experience different meditative techniques...

No Upcoming Schedules
$55

3 sessions

Reconnective Healing

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Reconnective Healing® is a highly evolved form of energy interaction. It is recognized by today’s science as the inclusive spectrum of vibrational frequencies comprised of energy, light, and information. These frequencies encompass the energy systems. It benefits all known energy healing techniques, yet is accessible without ritual, complicated...

No Upcoming Schedules
$70
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