Meditation Classes in Chicago, IL

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Meditation Classes Coming up in Chicago

13 classes have spots left

Bike and Yoga Tour

at Bike and Roll Chicago - Streeterville 670-692 N Streeter Dr, Chicago, Illinois 60611

Bike and Yoga focus on the untouched nature of the lakefront path and the meditative qualities of the parks and beaches along the way.  The class type is “Vinyasa”- a very common style that focuses on linking breathing patterns to physical asanas and can be adjusted to any skill level. The tour guides will provide tips for continuing the...

No Upcoming Schedules
$70

Insight Meditation Continuing

at Oak Lawn Park District - Oak Lawn 9400 South Kenton Ave, Oak Lawn, Illinois 60453

For students who prefer to continue practicing within a guided group environment. Advanced techniques, traditions, and innovations are discussed and introduced. Due to prerequisites, participants must have approval of the instructor prior to registering.

No Upcoming Schedules
$52

5 sessions

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Yoga and Meditation

at Bloom Yoga Studio - Lincoln Square 4663 N Rockwell St, Chicago, Illinois 60625

Integrate the physical benefits of your yoga practice with a dedicated experience of breathwork and meditation.  Students will be guided through a mindful sequence of yoga poses infused with conscious breathing techniques. The class will culminate with a 15-minute guided meditation. Some prior yoga experience recommended.

No Upcoming Schedules
$18

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Meditation for Children

at Oak Lawn Park District - Oak Lawn 9400 South Kenton Ave, Oak Lawn, Illinois 60453

Parents are encouraged to stay during class. Meditation helps kids learn how to focus their attention/concentration and reduce stress. Our classes include instruction in relaxation, calming breath techniques, and focused stillness using simple and fun hands-on activities. Art activities are incorporated into each class. Every child will receive a...

No Upcoming Schedules
$52

5 sessions

Post-Class Meditation

at Bloom Yoga Studio - Lincoln Square 4663 N Rockwell St, Chicago, Illinois 60625

For students attending the Sunday 5:30-7pm Level 2 class, this is a special opportunity to savor the post-yoga calm with a guided 35-minute meditation.  Students are encouraged but not obligated to stay; however, once the body is prepped via asana (poses) and pranayama (deep breathing), most students experience a more fulfilling meditation. No...

No Upcoming Schedules
$18

Kundalini Meditation

at Bridgeport Mind & Body - Bridgeport 735 W 35th St, Chicago, Illinois 60616

Kundalini Meditation is the appropriate medicine for the human condition. In this class we will learn how to quiet our minds. Meditation allows us the insight to honestly understand who we are and what we want out of life. We cannot find such honesty with ourselves when our minds are racing uncontrollably. There’s too much static and distracting...

No Upcoming Schedules
$10

Insight Meditation Beginners

at Oak Lawn Park District - Oak Lawn 9400 South Kenton Ave, Oak Lawn, Illinois 60453

If you are seeking an in depth, comprehensive introduction to meditation that goes beyond a simple 15 minute relaxation session, our class is for you. Our instructor has over thirty years experience practicing and teaching meditation. You can learn basic technique in one session of guided meditation, or choose to continue to practice within a group...

No Upcoming Schedules
$52

5 sessions

Zenprov

at The Second City Training Center - Old Town 230 W North Ave 4th Fl, Chicago, Illinois 60610

This sampler class is designed to bring awareness to your daily life by combining improv and meditation. Combine guided meditation (by a minister's assistant from the Midwest Buddhist Temple right here in Old Town!) with scenework to bring you to the present moment with coaching from a Second City Training Center faculty member. This unique collaboration...

No Upcoming Schedules
$25

Active Yoga

at Wilbur Wright City Colleges of Chicago - Portage Park 4300 N Narragansett Ave, Chicago, Illinois 60634

Similar to Gentle Yoga class, we will adjust the pace according to the progress of the students. The focus will remain on breathing techniques, stretching, learning the asana (Yoga poses) and some meditation techniques. Feel healthier, stronger, and more relaxed as you gain a greater awareness of how your body and mind function together. Bring a firm...

No Upcoming Schedules
$79

7 sessions

School's out! Yoga Fun for (4-8 yrs) Olds

at Grateful Yoga - Evanston 1108 Davis St, Chicago, Illinois 60201

Drop off your kiddos ages 4-8 for three hours of yoga and art fun at Grateful Yoga with Yoli Maya Yeh. During our afternoons we will enjoy yoga, games, art, CircusYoga, meditation and a healthy snack. Dress in comfy clothes and get ready to have some serious fun when school is out! 

No Upcoming Schedules
$45

Yoga Level 2

at Bloom Yoga Studio - Lincoln Square 4663 N Rockwell St, Chicago, Illinois 60625

Deepen your practice and challenge yourself physically and mentally. For more advanced practitioners, Level 2 classes work from a base of vigorous sun salutations to explore more challenging variations of poses, including arm balances, deeper twist variations, standing balance poses, inversions, and backbends.  Breathwork and meditation may also...

No Upcoming Schedules
$18

Exhale Chill Yoga

at Exhale - Gold Coast 945 North State St, Chicago, Illinois 60610

Exhale Chill involves sequenced restorative and yin yoga postures designed to balance, calm and repair. Supported by props including bolsters and blankets, these long-hold poses allow your entire body to stretch gently, enhanced by meditation and deep breathing. Exhale Chill is the perfect complement to Core Fusion and more rigorous yoga classes.

No Upcoming Schedules
$25

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Flashes of Enlightenment: Yoga Perimenopause/Menopause

at Grateful Yoga - Evanston 1108 Davis St, Chicago, Illinois 60201

This mid-life stage in a woman's life is one of change, challenge and transformation. Though we share commonalities in perimenopause/menopause, the experience is unique for each woman – affecting different facets of our lives. Often our modern world views this time of life as a set of symptoms to be managed. Insomnia, hot flashes, anxiety, sadness,...

No Upcoming Schedules
$225

8 sessions

PiYo & Power Yoga

at Oak Lawn Park District - Oak Lawn 9400 South Kenton Ave, Oak Lawn, Illinois 60453

If you want to burn calories and sweat, this class is designed for you! Participants will do a different sequence of yoga & pilates poses for each song. Participants will work on flexibility, strength, and balance throughout the class. At class end, participants will meditate and cool down. If you want to burn as much as 700 calories in a single...

No Upcoming Schedules
$61

9 sessions

Yoga For Weight Loss

at Oak Lawn Park District - Oak Lawn 9400 South Kenton Ave, Oak Lawn, Illinois 60453

This class is based on Kundalini Yoga and Pilates. We move continuously throughout the class in different positions from 1 minute to 5 minutes to burn calories. We work a lot on the core, stomach, and reducing the waistline.  This class speeds up the metabolism so that you can burn calories more efficiently. The positions are not complicated,...

No Upcoming Schedules
$61

9 sessions

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