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Exploring Deep Relaxation with Yoga is unfortunately unavailable

Thankfully we have 6 other Yoga Classes for you to choose from. Check our top choices below or see all classes for more options.

Yoga Flow Beginner

Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL

Experience the perfect harmony of movement and breath in this invigorating yoga series designed to enhance your health and vitality. Join us at the Chicago Botanic Garden for an immersive yoga experience that will engage your mind and energize your body. All levels are welcome!

(122) Beginner 18 and older
$212

9 sessions

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Yoga Flow Intermediate

Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL

Elevate your yoga practice and reach new levels of strength and flexibility with the invigorating Yoga Flow series in a serene botanical setting. Unleash your inner power as you connect breath with movement, taking your practice to exhilarating new heights. Unwind and recharge your mind and body in this challenging class with like-minded yogis.

(122) Intermediate 18 and older
$212

9 sessions

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Kundalini Yoga

Infinity Foundation @ 21950 Riverwoods Rd, Lincolnshire, IL

Unlock your inner potential and discover a powerful creative energy within you at Infinity Foundation. Gain insights on how to balance your chakras, strengthen your nervous system, and attract growth and opportunity into your life through the practice of Kundalini Yoga. Join us on this transformative journey toward joy, flow, and peace.

(33) All levels 16 and older
$120

6 sessions

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Laugh it Off with Laughter Yoga

Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL

Discover the incredible power of laughter in this interactive workshop designed to boost your overall well-being and happiness. Join us for a fun-filled session that combines simulated laughter exercises with breathing techniques, all backed by medical research. Suitable for all fitness levels.

(122) All levels 18 and older

Chair Yoga for All Levels

Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL

Discover the perfect balance of relaxation and rejuvenation with Chair Yoga at the tranquil Chicago Botanic Garden. Let stress melt away as you learn breathing techniques and gentle stretches, all while surrounded by the natural beauty of the garden.

(122) All levels 18 and older
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Exploring Deep Relaxation with Yoga

  • All levels
  • 16 and older
  • $40
  • 1280 Old Skokie Valley Rd, Highland Park, IL
  • 3 hours over 3 sessions

Start Dates (0)

  • $40
  • Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL 60035
  • 3 hours over 3 sessions
  • Early bird price until Aug 7, $45 thereafter
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Class Description

Description

What you'll learn in this yoga class:

Enjoy a gentle, yet transformative, somatic experience through an explorative yoga practice. Somatic tools and practices open your heart and enable connection deep within your body. Be guided to trust your body, release the mind, and give way to full relaxation. Move through a series of somatic practices that include conscious journaling, gentle and grounding yoga poses, meditation, and sound in order to guide the body into opening and releasing.

Gentle guidance brings you to a place of peace within the body and mind, allowing you to find freedom and comfort within your body as you settle into a full space to feel free, spacious, and renewed.

Nourishing movements help you to find your own inner teacher, embody wellness, compassion, and self-healing.

Please bring a journal to each session to monitor your thoughts and record your realizations and self-awarenesses. Your journal is your companion to conscious awareness. Through stream of consciousness journaling, discover how to listen to your intuition for deeper insights.

Refund Policy

Classes are non-transferable. Any refund request must be made within 15 business days of the first class of a course. A 5% processing fee will be applied towards refund requests.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

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Infinity Foundation

Infinity Foundation is a non-profit 501(c)(3) non-sectarian educational organization dedicated in assisting the evolvement of human expression through its offerings of classes, workshops, retreats, conferences, services and research. Holistic studies, healing and research are provided to foster learning...

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Infinity Foundation

Infinity Foundation

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