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Chair Yoga

at Infinity Foundation - Highland Park

(22)
Course Details
Price:
$120
Start Date:

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Location:
Highland Park, Suburbs
1280 Old Skokie Valley Rd
Near Old Deerfield Rd
Highland Park, Illinois 60035
(Map)
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Description
Class Level: All levels
Age Requirements: 16 and older
Average Class Size: 10
Teacher: Cynthia Gran

What you'll learn in this yoga class:

Enjoy the many benefits of traditional yoga while practicing in a chair and achieve physical and mental fitness. 

Experience energy and calmness while doing a variety of gentle exercises that deepen flexibility and strengthen body awareness. Use breathing, stretching, and strengthening yoga exercises adapted for sitting in a chair. 

Receive individualized attention, as needed, to personalize the process for yourself. Each class ends with a guided relaxation that will  leave you feeling refreshed. These evenly paced classes are appropriate for anyone. Please wear loose-fitting clothing.

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Refund Policy
Upon registration, payment is non-refundable and non-transferable unless it is 10 days prior to the course or otherwise noted. Classes are non-transferable. Any refund request must be made within 14 days of the first class of a course.

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Reviews of Classes at Infinity Foundation (22)

School: Infinity Foundation

Infinity Foundation

Infinity Foundation is a non-profit 501(c)(3) non-sectarian educational organization dedicated in assisting the evolvement of human expression through its offerings of classes, workshops, retreats, conferences, services and research. Holistic studies, healing and research are provided to foster learning...

Read more about Infinity Foundation

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