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Laugh it Off with Laughter Yoga

Discover the incredible power of laughter in this interactive workshop designed to boost your overall well-being and happiness. Join us for a fun-filled session that combines simulated laughter exercises with breathing techniques, all backed by medical research. Suitable for all fitness levels.

  • All levels
  • 18 and older
  • $25
  • 1000 Lake Cook Road, Chicago, IL
  • 1 hour

Start Dates (2)

  • $25
  • Regenstein Learning Campus @ 1000 Lake Cook Road, Chicago, IL 60022
  • 1 hour
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Notes Venue: Classroom 2
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Class Description

Description

What you'll learn in this yoga class:

Laughter is the best medicine and laughter yoga is a novel and effective way to navigate the stressors of daily life. This fun, interactive workshop combines simulated laughter exercises with breathing techniques to produce a wide range of physical, psychological, and emotional benefits. Medical research shows even if you pretend to laugh, your body produces “happiness chemicals.” 

Suitable for all levels, from giggles to roars. Dress for comfort.

Refund Policy

Refund requests must be submitted to [email protected] 2 business days prior to the program’s start date and time. The registration fee will be refunded less a 15% processing charge. A refund is issued in the form of a credit on file (to be used for future programs).

Refund requests submitted less than 48 hours prior to a program start date are non-transferable and are not eligible for a refund.

Fees are nonrefundable and nontransferable on and after the program’s start date. We cannot refund fees requested on or after the start date of a program or for sessions missed due to student illness or other personal situations.

Registration fees for courses grouped and priced as a series will be considered one program and subject to all of the above guidelines. A refund request must be received prior to the start date of the series' first class session and will subsequently cancel your registration in every session of the series.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

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Chicago Botanic Garden

Chicago Botanic Garden

All classes at this location

Classrooms 1 – 13 are located in the Learning Center on the Regenstein Learning Campus. Park in lot six and follow the walking path along the Robert R. McCormick Foundation Plaza and entry drive. (a five-minute walk from the parking lot).

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