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Yoga and Meditation for Performers

at Vaudezilla Studios - Irving Park

(8)
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$20
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Location:
Irving Park, Northwest Side
3330 W Irving Park Rd
Btwn N Kimball & N Spaulding Avenues
Chicago, Illinois 60618
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 12

What you'll learn in this yoga class:

Complete Course Title: Yoga and Meditation for Performers (and vegetarian potluck)

Kundalini Yoga as taught is a lineage that draws heavily from Sikh tradition, incorporates all 8 limbs of traditional yoga, and focuses on raising the energy of awareness. We practice in a way that removes limitations, and develops the ability to think creatively and in line with your intuitions.

Dharam Prakash Singh (Justin Fill) is a certified instructor of Kundalini Yoga as taught by Yogi Bhajan. Given his spiritual name seven years ago, he has incorporated the technology into his performances and movement based teaching since beginning the practice. He currently leads classes at Kundalini Yoga in the Loop in downtown Chicago.

Our class will focus on freeing the flow of creative energy through Kriya - a series of exercises designed to activate and synergize the body and mind, specifically the glandular system. Kriya is followed by Deep Relaxation and Meditation.

Bring a bottle of water. We will have a few mats available, but feel free to bring your own.

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Refund Policy
Classes: Full refund if you cancel before the first class of the session.70% refund if you cancel within the first three weeks of the session.No refund if you cancel after the third week of the session. 
Workshops: Full refund if you cancel earlier than 24 hours before the workshop.No refund if you cancel within 24 hours of the workshop. 

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Reviews of Classes at Vaudezilla Studios (8)

School: Vaudezilla Studios

Vaudezilla Studios

Get your body in motion with some smooth moves courtesy of some of the top burlesque & bellydance performers in Chicago! Vaudezilla's teachers will steer you through all the basics, from shimmies and twirls to bumps and grinds. Whether you're looking for sexy, fun, or fitness - or you just want...

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