Thankfully we have 16 other Yoga Classes for you to choose from. Check our top choices below or see all classes for more options.
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This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Our mission is to specialize in technically refining each of their dancers by challenging them to reach their full potential through self discovery, creativity, competition, performance, and by pushing the boundaries of dance to create the trends, styles, and techniques of the future through...
This school has been carefully vetted by CourseHorse and is a verified Chicago educator.
Vinyasa flow is a dynamic breath-focused practice. Experience yogic movements that utilizes sun salutations to sequenced poses into a continuous flow. The focus of this class is to build inner heat as it develops strength and flexibility. Modification offered to support you safely during your practice. The result is improved balance, strength,...
Monday Feb 24th, 11am - 12pm
Healing Hatha classes is great for both new students and experienced students. Hatha yoga allows you to hold the posture and breath into the physical movements. The Focus of this class is on cultivating awareness, creating a healthy physical body, and a sound calm mind. Please arrive 10 minutes before class time to register. Mats and equipment are...
Monday Mar 2nd, 9:30am - 10:30am
A relaxing restorative yoga class. You will be guided into deep breathing & gentle yoga poses to release tension, stress, and to open and restore the body. These poses are fully supported by blankets and pillows. Restorative yoga is adapted to accommodate any age, body type and physical condition. Allow your body to unwind naturally in a relaxing...
Monday Feb 24th, 6:30pm - 7:45pm
Emphasis on careful alignment, breath/body awareness and gentle mat floor based flow. This class both challenges and supports students of all ages and experience. It is guided with careful cueing, helping each student to move with confidence and deepen their practice. Props are encouraged, and modifications given allow everyone to leave the...
Tuesday Feb 25th, 8:30am - 9:45am
Kundalini yoga—also known as the technology of consciousness—harnesses the mental, physical, and nervous energies of the body. It has the effect of uplifting your spirit. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand...
Thursday Mar 5th, 9:30am - 10:30am(6 sessions)
Find your flow, calm your mind and enjoy movement to strengthen and stretch tight muscles with our 50-minute Vinyasa style yoga class. This class is lead by Health Coach and Yogi, Andrea Davidson and welcomes all levels, whether you are new to yoga or a seasoned yogi. Destress, let go and have fun among a community of friends and neighbors. ...
Thursday Mar 5th, 6pm - 6:50pm
Specializes in technically refining each of their dancers by challenging them to reach their full potential through self discovery, creativity, competition, performance, and by pushing the boundaries of dance to create the trends, styles, and techniques of the future.
Monday Feb 24th, 7pm - 8pm
Bo Yoga blends the best of yoga and tai chi using a Bo Yoga Staff as a unique prop. The Bo Yoga Staff is a stable and flexible prop which is used while stretching to improve alignment, leverage and stability. It is also used as a balancing tool for lower body exercises making Bo Yoga safer, easier and more effective than traditional methods. ...
Thursday Feb 27th, 5:30pm - 6:30pm
Let's take cross-fit to the water! We will train to the extreme using calisthenics and weight equipment designed for water, running, jumping and emphasizing decreasing stress on the joints. Simplicity, intensity, and that everything is measurable are some of a variety of reasons to why you should give it a try!
Friday Feb 28th, 9am - 10am
Intermediate to advanced level - A fun fusion class! Cardio, strengthening, & stretching yoga poses and vinyasa flow using the breath. This cleansing class will energize, strengthen muscles, detox, and improve circulation. Class ends with savasana (breathing & relaxation). Modification offered to safely support you during this class....
Saturday Feb 29th, 11am - 12pm
A moving flow of yoga postures focusing on breath and body awareness. Deep stretching and strengthening. Modification offered to support you safely during your practice. The result is improved balance, strength, and clarity. All levels welcomed. Please arrive 10 minutes before class time to register. Mats and equipment are provided for. You...
Wednesday Feb 26th, 9:30am - 10:30am
Modern science is finally proving what yogis have known for thousands of years: that meditation reduces stress and anxiety, helps increase attention span and promotes emotional health. Learn simple meditation techniques to achieve a calmer, quieter and more peaceful mind. Using tools such as guided relaxation, focused breath-work, mindfulness and...
Wednesday Feb 26th, 6:30pm - 7:30pm
Gentle class is slower paced yoga making it accessible to students of all sizes, ages, and abilities. This class offers a balance of easeful movement, breath awareness and regulation, and conscious relaxation. Enjoy full body deep stretching with or without the assistance of props (blocks, bolsters, straps, and blankets). Modifications...
Wednesday Feb 26th, 5pm - 6pm
The Yoga Flow series combines movement linked to the breath, working your body while engaging your mind. If you already have some yoga experience, you will find this course to be moderately challenging as you transition smoothly through sequences designed to increase health and vitality.
Tuesday Apr 7th, 9:30am - 10:30am(10 sessions)
New research points to yoga as a helpful practice to boost immunity and decrease inflammation. Unleash your body’s innate regenerative potential as you explore a carefully designed series of movements and conscious breath work known to relax and refresh. Appropriate for beginners and experienced students alike.
Wednesday Apr 8th, 5:30pm - 6:30pm(10 sessions)
The Yoga Flow series combines movement linked to the breath, working your body while engaging your mind. If you have already taken Beginner Flow, or have comparable experience, you will find this course to be a more exhilarating, challenging Flow series where you can develop stamina and build strength.
Tuesday Apr 7th, 8am - 9am(10 sessions)
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