Yoga Classes in Chicago, IL

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Yoga Classes Coming up in Chicago

11 classes have spots left

Breathwork for Deep Relaxation

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

The quality of our breath affects the way we feel as well as the relationship between the body and the mind. Using the tools of movement, awareness, visualization, and concentration, we work through the body’s conscious and subconscious layers of resistance to release its deeply held tensions. When tension is released and we are fully present, the...

No Upcoming Schedules
$49

Mini Retreat: Living Closer to the Earth

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Reconnect to the earth the way nature intended at this mini wellness retreat with certified holistic health coach and yoga instructor, Pam Gross. Using natural healing practices to support our well-being, we’ll unplug and relax into the Garden through soulful yoga, nature bathing, harvesting, and cooking with healing herbs.  Meet with Garden...

No Upcoming Schedules
$139

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Sweat for the Soul- Yoga Manifest

at Chicago Dance - River North 309 W Chicago Ave 3rd Fl, Chicago, Illinois 60654

Stimulate your senses and liberate your mind through a free-spirited Vinyasa practice of creative flows, core conditioning, powerful balances, and deep mobility work. This class is as equally playful as it is intense.  It will begin with invigorating breath work and end with an intention-setting meditation. Attract all the good in life through...

No Upcoming Schedules
$60

3 sessions

Chair Yoga

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Enjoy the many benefits of traditional yoga while practicing in a chair and achieve physical and mental fitness.  Experience energy and calmness while doing a variety of gentle exercises that deepen flexibility and strengthen body awareness. Use breathing, stretching, and strengthening yoga exercises adapted for sitting in a chair. ...

No Upcoming Schedules
$115

6 sessions

Early Risers Outdoor Yoga

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Start your day with early morning yoga flow as the sun rises over the Chicago Botanic Garden. Practice occurs alongside the waters of the peaceful Kleinman Family Cove boardwalk.  All levels of fitness and experience are welcome. Bring a water bottle and your yoga mat. Class will meet indoors if there is inclement weather.

No Upcoming Schedules
$119

3 sessions

Exhale: Yoga for Survivors of Trauma

at Vaudezilla Studios - Irving Park 3330 W Irving Park Rd, Chicago, Illinois 60618

Research shows that trauma - or anything that causes "inescapable shock" - can impact the mind and body. Research also shows that yoga can help you manage or even heal the effects of trauma. This class is a confidential, safe space for women, womxn, and femmes. In it, you will learn postures, breathwork, and other techniques in a practice designed...

No Upcoming Schedules
$15

Explore Power Vinyasa

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

These 75 minute workshops will help you explore dynamic flows that incorporate core work, strength, and inversions. Each week a new inversion will be introduced. Receive individualized attention in a small group setting. Intro to arm balance - April 8 Arm balance variations - April 15 Intro to headstands - April 22 Headstand variations - April 29...

No Upcoming Schedules
$15

Meditation and Intention Setting as Artistic Practice

at Vaudezilla Studios - Irving Park 3330 W Irving Park Rd, Chicago, Illinois 60618

Use your own power to manifest the life you want and deserve. This workshop will teach you how to tap into energies to attract abundance in all forms. Through creativity, self love, and mindfulness we can raise our vibration to live our best lives. You don't need to be an artist to create.

No Upcoming Schedules
$25

Free Fridays - Community Yoga

at Green Shirt Studio - Sheridan Park 4407 N Clark St, Chicago, Illinois 60640

Building a sense of community is important to us and we want to give something back to the people in our neighborhood, as well as to the performers who currently take classes from us. We want everyone to have a place to experience the joy of expressing themselves through art. Come hang out with the Green Shirt family at Community Yoga. This pay-what-you-wish...

No Upcoming Schedules
Free

Yoga & Herbs for Female Intimate Care

at The Resiliency Institute - Naperville 10S404 Knoch Knolls Rd, Naperville, Illinois 60565

Devote an afternoon to exploring yoga and herbalism for female intimate care and honoring female pleasure. Learn about yoni health, including yoga exercises to connect with your pelvic floor and energetic womb space. Explore herbal preparations for intimate health, including lubricants, yoni steam, and massage salves. Connect with the energetics of...

No Upcoming Schedules
$40

Yoga Nidra: Deep Relaxation

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Yoga Nidra is a set of guided relaxation exercises done while lying on the floor. Stress melts away as you practice these subtle techniques. You’ll become still, release tension, and purify emotions. Please bring a thin pillow for your head and two beach towels.

No Upcoming Schedules
$39

Slow Flow Yoga

at Green Shirt Studio - Sheridan Park 4407 N Clark St, Chicago, Illinois 60640

A great reminder at the start of your week to slow down and stay present. Slow flow yoga will incorporate breath work and slow meditative sequencing to ground you to your mat and the moment. While maybe you won’t break too much of a sweat, this class is great for someone who wants to strengthen and stretch their body while clearing out some much...

No Upcoming Schedules
$10

Gentle Yoga with Crystal Bowls

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Be guided with slow, easy, relaxing, and rejuvenating yoga poses enhanced by absorbing the sacred sounds of crystal bowls and soothing vocals as you hold positions. This unique combination switches you into a deep relaxed state and supports easily going into poses that benefit your body, mind, and spirit.  The use of supported restful yoga postures...

No Upcoming Schedules
$115

6 sessions

Creativity as a Meditative Practice

at Vaudezilla Studios - Irving Park 3330 W Irving Park Rd, Chicago, Illinois 60618

Art for me has always been at its core a kind of activity meditation. I would like to explore the ideas behind this by exposing the group to a variety of different creative tools and then walking them through a guided meditation as they create on their own!

No Upcoming Schedules
$20

Restorative Yoga with Sacred Sound

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Be guided with slow, easy, relaxing, and rejuvenating yoga enhanced by absorbing  sacred sounds of crystal bowls and voice while you do yoga poses. Achieve greater awareness and help renew your physical body.  The use of supported restful yoga postures with sound deepens your awareness on the cellular level and brings you into a meditative...

No Upcoming Schedules
$120

6 sessions

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