Yoga Classes in Chicago, IL

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Yoga Classes Coming up in Chicago

11 classes have spots left

Sweat for the Soul - Yoga Power Flow

at Chicago Dance - River North 309 W Chicago Ave 3rd Fl, Chicago, Illinois 60654

This candlelit vinyasa flow is hot and fast, journeying you through passionate breath and movement, pulsing and holding powerful poses and blending them together into one fiery progression. Expect heavy breath work, core conditioning, challenging balances, and hands-on adjustments.  The last 15 minutes contain gentle, easy stretches to calm your...

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5 sessions

Restoring Joy

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Restoring joy is possible before, during, and after loss, grief, chaos, or stress. Find out about protocols that you can easily apply every day to function with joy, no matter what life puts in your way, by implementing new understanding on how to reach joy by: R – Releasing resistance  E – Easing into neutral  S – Stop overthinking ...

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Power Vinyasa Flow

at Green Shirt Studio - Sheridan Park 4407 N Clark St, Chicago, Illinois 60640

An invigorating flow intended to leave students present in their body with a clear mind, paying particular attention to breath work. Using the fundamental tenets of Ashtanga and Jivamukti practices, each class is a different sequence that incorporates heat building and strength conditioning for full body engagement. ...

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Yoga Focus and Fit

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Yoga continues to grow in popularity because it helps so many people become and stay focused and fit. In this non-competitive class, we’ll blend many gentle stretching, strengthening, and balancing exercises from yoga. We’ll learn to stay focused with a blend of mindful concentration and relaxation exercises. This class is open to all levels of...

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Mama Fit

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Do you want to lose excess baby weight, stay active with your children and meet other moms in the process? If so, this course is for you! This is not your ordinary stroller class! Designed to not only help you lose your baby weight, but also to take your body to the next fitness level. Each class will challenge your body while you have fun doing...

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12 sessions

Bike and Yoga Tour

at Bike and Roll Chicago - The Loop 239 E. Randolph St, Chicago, Illinois 60601

Bike and Yoga focus on the untouched nature of the lakefront path and the meditative qualities of the parks and beaches along the way.  The class type is “Vinyasa”- a very common style that focuses on linking breathing patterns to physical asanas and can be adjusted to any skill level. The tour guides will provide tips for continuing the...

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Yoga for Dancers - Open your Heart!

at Vaudezilla Studios - Avondale 3614 W Belmont Ave, Chicago, Illinois 60618

In this workshop, you will learn yoga poses specific to help you open your shoulders, chest, and back. The more awareness you have of your body and how to release tension, open up your heart and get your energy flowing, the more confident and secure you will feel in your dancing.  You will also learn meditation techniques to help you open your...

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at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

No time to HIIT the gym? Register for this 30 minute class. High Intensity Interval Training is an effective full-body workout that includes intervals of strength and cardio.  All levels welcome. 

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5 sessions

Heartgasm: A Sensual Yoga Event & Social

at Tara Somers Sensual Tantra - West Town 1758 W Lake St, Chicago, Illinois 60612

An evening of self-discovery and sensual ritual that will leave you feeling like you just had the best sex of your life, without ever taking your clothes off! Heartgasm is a unique yoga event celebrating sensuality, hosted by Tara Somers, sensual wellness author, coach and educator, at the beautiful Lakewood event space. In this clothes-on evening...

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Floor Barre

at Chicago Dance - River North 309 W Chicago Ave 3rd Fl, Chicago, Illinois 60654

This class will incorporate the techniques of Ballet, Ballroom Dancing, strength training and injury prevention. The focus is set on aligning the body and applying movement to strengthen to the core and create long lean muscles *Bring a yoga mat or towel

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4 sessions

Spring Equinox Family Meditation

at The Resiliency Institute - Naperville 10S404 Knoch Knolls Rd, Naperville, Illinois 60565

Celebrate the start of SPRING! Gather the family and join us for an evening of meditation focused on welcoming the longer days and creating regenerative energy.  We will have a mindfulness activity for the younger souls, similar to our past WILD Child circles, and guide you through a gentle meditation that you'll be able to practice at home to...

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Introduction to Thai Massage

at Pacific College of Oriental Medicine - The Loop 65 E Wacker Pl, Chicago, Illinois 60601

"Thai massage" or "Thai yoga massage" is an ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. This course is designed to equip each student with the foundational and practical understanding of supine, prone, sidelying, inverted and seated techniques common to Thai massage. Students will also study...

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2 sessions

Yoga Fusion Sculpt

at Power Cycle - Lakeview 3120 N Greenview Ave, Chicago, Illinois 60657

Experience 'yoga sculpt' the PSF-way! A wonderful balance of gaining strength through our signature resistance training and elongating your muscles through a yoga-infused flow. Reshape and sculpt every major muscle group using a variety of resistance alternating with sequences designed to lengthen and tone. This total body workout that will leave you...

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