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Cardio Dance is one hour of traditional cardio moves combined with dance choreography and the latest dance music. Expect a fun, high-energy dance party! No dance experience necessary, all levels welcome.
NEW! Ultra-efficient cardio and sculpting using TRX suspension training. You will be surprised at the intensity of this 20 minute workout! No experience required but if you are new, please tell you instructor before class begins.
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Hatha yoga uses body postures and breathing techniques with the goal of bringing about a sound, healthy body. This yoga class will help you gain a clear, peaceful mind. Use this class to manage stress, while improving your flexibility.
For students who prefer to continue practicing within a guided group environment. Advanced techniques, traditions, and innovations are discussed and introduced. Due to prerequisites, participants must have approval of the instructor prior to registering.
Work out and twerk out with the Original Rapping Yogi, RajNATION. Combining your favorite hip-hop jams with power yoga, Dope Vinyasa encourages attendees to rap and sing along to classic rap tunes while holding poses, bringing a whole new meaning to flow.
Explore private event options.
Join us for a rejuvenating yoga class in the Judy Istock Butterfly Haven. Students will leave class feeling energized, balanced, and ready to take their practice off the mat and out into the world.
FitFusion is Studio Fit's latest cardio class that will leave your heart pumping and muscles worked! A combination of boxing, dance, and Pilates, FitFusion is 45 minutes of your favorite moves from your favorite workouts set to a nonstop playlist to make class fly by. Get ready to sweat!
Pilates sculpt mixes the muscle sculpting and intensive core work of Pilates with the fat burning benefits of cardio. This class will lengthen and tone your muscles taking your mat practice to a whole new level!
Barre Remix will leave you sweating, toned, and totally hooked! A fusion of traditional barre, mat pilates, and resistance training set to motivating beats! This class constantly mixes up new equipment to leave your whole body sculpted.
A tabata style workout, Cardio Sculpt offers the ideal combination of cardiovascular and muscle-sculpting exercises. Experience 40 minutes of heart pumping cardio intervals mixed in with weight training for extra toning, followed by a cool down and stretching.
Integrate the physical benefits of your yoga practice with a dedicated experience of breathwork and meditation. Students will be guided through a mindful sequence of yoga poses infused with conscious breathing techniques. The class will culminate with a 15-minute guided meditation. Some prior yoga experience recommended.