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Fitness Classes Chicago

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Discover a variety of fitness classes in Chicago, including high-intensity interval training, yoga, and boxing, where participants can improve their strength and flexibility while achieving their fitness goals.

14 classes have spots left

Arboretum Yoga

The Morton Arboretum @ 4100 Illinois Rte 53, Lisle, IL

Improve your health and well-being with yoga. We will practice poses, breathing and meditation in the tranquil setting of The Morton Arboretum. Notes: This class requires a yoga mat!  Bring your own or borrow one of ours. Will be held outdoors if weather permits; please dress for outdoor practice.

(15) All levels 16 and older
No upcoming schedules

Aerial Tree Yoga

The Morton Arboretum @ 4100 Illinois Rte 53, Lisle, IL

Stretch, strengthen, and release stress while having fun, cocooned in a hammock suspended from the trees!  Aerial yoga offers wonderful benefits to the mind, body and soul, and is suitable for beginners as well as experienced yogis. Natalie Schilke has been practicing yoga for over 10 years and blends her love for nature and wellness into all of her teachings. Natalie is a Registered Yoga Teacher (RYT-500) and also holds a certification in...

(15) All levels 18 and older
No upcoming schedules

Kirtan: Meditation and Mantra

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Absorb the ancient vibrations of sacred mantras and connect in satsang—to sit together in truth—with sound, breath, and meaning. Experience short meditations and chant mantras in devotional practice. Kirtan is a powerful path to an awakened state of being as you elevate your spirit, open your heart and raise the collective consciousness. Kirtan is an enlivening chanting of mantras and simple, call-and-response devotional phrases. Join in a blend...

(33) All levels 16 and older
No upcoming schedules
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Explore Wellness & Fitness Private Group Events

Explore private group events and team building activities ranging from cooking to art, escape rooms, trivia, and more

Explore Wellness & Fitness Private Group Events
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Exploring Deep Relaxation with Yoga

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Enjoy a gentle, yet transformative, somatic experience through an explorative yoga practice. Somatic tools and practices open your heart and enable connection deep within your body. Be guided to trust your body, release the mind, and give way to full relaxation. Move through a series of somatic practices that include conscious journaling, gentle and grounding yoga poses, meditation, and sound in order to guide the body into opening and releasing....

(33) All levels 16 and older
No upcoming schedules
$40

3 sessions

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Restorative Yoga with Sound & Reiki

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Discover a deeply immersive and transformative experience that combines gentle restorative yoga, meditation, and the healing power of crystal-bowl sound therapy. Join us at Infinity Foundation to rest your mind, restore your inner balance, and connect with your inner light for a more peaceful and relaxed state of being.

(33) All levels 16 and older
No upcoming schedules

Mysteries & Meanings of Healing

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Uncover the hidden wisdom behind holistic healing practices with expert guidance. Delve into the profound mysteries of the mind-body connection and the transformative power of ancient healing traditions.

(33) All levels 16 and older
No upcoming schedules

Tone and Trampoline

Chicago Multi-Cultural Dance Center @ 47 W Polk, Chicago, IL

A “rebounding” class. A cardio-vascular workout using mini-trampolines. Students execute low to mid impact aerobics done to a mix of popular dance music including House, Old School Disco, R&B and EDM.

Beginner 18 and older
No upcoming schedules
$198
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Intermediate Lyrical

Dance Center Chicago @ 3868 N Lincoln Ave, Chicago, IL

This is a style that has ballet and contemporary influence. It is danced solo, no partner necessary. It is a choreography based class where you learn different choreography each month. This class has a higher technique base integrating jumps and turns. Prerequisite Beginner lyrical or comparable experience.

(2) Intermediate 18 and older
No upcoming schedules
$45

3 sessions

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Exhale: Yoga for Survivors of Trauma

Vaudezilla Studios

Research shows that trauma - or anything that causes "inescapable shock" - can impact the mind and body. Research also shows that yoga can help you manage or even heal the effects of trauma. This class is a confidential, safe space for women, womxn, and femmes. In it, you will learn postures, breathwork, and other techniques in a practice designed to help you develop resilience and remind you that you are in control of your own body. This class is...

(14) Beginner 18 and older
No upcoming schedules

Strong & Sexy: Kicklines

Vaudezilla Studios @ 3614 W Belmont Ave, Chicago, IL

Channel your inner Rockette! This class is part toning workout that is beneficial to dancers (glutes, core) and then festive choreography that utilizes and further builds strength, including some jazzy kicklines!  Scalable for all fitness and dance levels. Bring a yoga mat and/or kneepads for the workout. All levels and genders welcome.

(14) All levels 18 and older
No upcoming schedules

Meditation and Intention Setting as Artistic Practice

Vaudezilla Studios @ 3330 W Irving Park Rd, Chicago, IL

Use your own power to manifest the life you want and deserve. This workshop will teach you how to tap into energies to attract abundance in all forms. Through creativity, self love, and mindfulness we can raise our vibration to live our best lives. You don't need to be an artist to create.

(14) All levels 18 and older
No upcoming schedules

Yoga and Meditation for Performers

Vaudezilla Studios @ 3330 W Irving Park Rd, Chicago, IL

Complete Course Title: Yoga and Meditation for Performers (and vegetarian potluck) Kundalini Yoga as taught is a lineage that draws heavily from Sikh tradition, incorporates all 8 limbs of traditional yoga, and focuses on raising the energy of awareness. We practice in a way that removes limitations, and develops the ability to think creatively and in line with your intuitions. Dharam Prakash Singh (Justin Fill) is a certified instructor of...

(14) All levels 18 and older
No upcoming schedules

Pepper Spray Self-Defense

SAYF Consulting @ 2509 W Fullerton Ave, Chicago, IL

During the class student are provided an overview on when they are legally allowed to use pepper spray. In addition, they will be taught blocking and engaging techniques that enhances the deployment and effectiveness of pepper spray. Practice sprays (water based) are utilized while in class, and at the conclusion of the class the students will be issued live pepper spray to take home. Please wear comfortable clothing. Everything else will be provided...

All levels 18 and older
No upcoming schedules

Candlelight Yoga Flow

Performing Arts Studio

Find your flow, calm your mind and enjoy movement to strengthen and stretch tight muscles with our 50-minute Vinyasa style yoga class.  This class is lead by Health Coach and Yogi, Andrea Davidson and welcomes all levels, whether you are new to yoga or a seasoned yogi. Destress, let go and have fun among a community of friends and neighbors. Andrea will guide the class through a continual flow and offer modifications along with way.

All levels 17 and older
No upcoming schedules

Yoga Flow

Dance Dynamics

Specializes in technically refining each of their dancers by challenging them to reach their full potential through self discovery, creativity, competition, performance, and by pushing the boundaries of dance to create the trends, styles, and techniques of the future.

All levels 18 and older
No upcoming schedules

Yoga Sculpt

Dance Dynamics @ 79 South Randal Rd, Chicago, IL

Specializes in technically refining each of their dancers by challenging them to reach their full potential through self discovery, creativity, competition, performance, and by pushing the boundaries of dance to create the trends, styles, and techniques of the future.

All levels 18 and older
No upcoming schedules

INT Yoga Flow (Ages 16+)

Dance Dynamics

Specializes in technically refining each of their dancers by challenging them to reach their full potential through self discovery, creativity, competition, performance, and by pushing the boundaries of dance to create the trends, styles, and techniques of the future. Dance experience is required-this is an intermediate level program. We do require dancers to take a minimum of 2 classes a week to be in this level. 

Intermediate 16 and older
No upcoming schedules

Bike and Yoga Tour

Bike and Roll Chicago

Bike and Yoga focus on the untouched nature of the lakefront path and the meditative qualities of the parks and beaches along the way.  The class type is “Vinyasa”- a very common style that focuses on linking breathing patterns to physical asanas and can be adjusted to any skill level. The tour guides will provide tips for continuing the yogic breathing patterns throughout the tour (while cycling) and highlight certain asanas that can help...

(1) All levels 12 and older
No upcoming schedules

Lunchtime Slow Vinyasa Flow

Essential Evolution Holistic Wellness @ 459 Central Ave, Highland Park, IL

Vinyasa flow is a dynamic breath-focused practice. Experience yogic movements that utilizes sun salutations to sequenced poses into a continuous flow. The focus of this class is to build inner heat as it develops strength and flexibility.  Modification offered to support you safely during your practice. The result is improved balance, strength, and clarity. ​​Beginner to Intermediate level class. Please arrive 10 minutes before class...

(11) All levels 18 and older
No upcoming schedules

Breath Work & Meditation

Essential Evolution Holistic Wellness

Breath work, & Meditation. Learn how to focus on the inner peace & clarity within you. Practice mindfulness by observing & deepening your breath, quieting the mind, setting clear intentions, and expanding your awareness . Guided meditation featuring progressive relaxation techniques , yoga nidra, and chakra meditations. Improve your concentration & decrease your stress levels. All levels welcome. Please arrive 10 minutes before...

(11) All levels 18 and older
No upcoming schedules
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Fitness Classes in Chicago are rated 4.5 stars based on 76 verified reviews from actual CourseHorse.com purchasers.

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