Fitness Classes in Chicago, IL

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Fitness Classes Coming up in Chicago

33 classes have spots left

Chair Yoga

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Enjoy the many benefits of traditional yoga while practicing in a chair and achieve physical and mental fitness.  Experience energy and calmness while doing a variety of gentle exercises that deepen flexibility and strengthen body awareness. Use breathing, stretching, and strengthening yoga exercises adapted for sitting in a chair. ...

No Upcoming Schedules
$115

6 sessions

Reconnective Healing

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Reconnective Healing® is a highly evolved form of energy interaction. It is recognized by today’s science as the inclusive spectrum of vibrational frequencies comprised of energy, light, and information. These frequencies encompass the energy systems. It benefits all known energy healing techniques, yet is accessible without ritual, complicated...

No Upcoming Schedules
$65

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Pepper Spray Self-Defense

at SAYF Consulting - North Center 2107 W Irving Park Rd, Chicago, Illinois 60618

During the class student are provided an overview on when they are legally allowed to use pepper spray. In addition, they will be taught blocking and engaging techniques that enhances the deployment and effectiveness of pepper spray. Practice sprays (water based) are utilized while in class, and at the conclusion of the class the students will be issued...

No Upcoming Schedules
$65

Meditation for Beginners

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

In your mind’s browser, clear your cache, delete your history, and navigate to a blank web page. Relieve your stress and achieve a sense of calm, clarity, and peace of mind with meditation. Practice the basics to support you in beginning a meditation practice. Sitting still helps you reach a meditative state. Experience different meditative techniques...

No Upcoming Schedules
$65

3 sessions

Explore Power Vinyasa

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

These 75 minute workshops will help you explore dynamic flows that incorporate core work, strength, and inversions. Each week a new inversion will be introduced. Receive individualized attention in a small group setting. Intro to arm balance - April 8 Arm balance variations - April 15 Intro to headstands - April 22 Headstand variations - April 29...

No Upcoming Schedules
$15

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Inner Goddess Energy

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Easily and naturally access and utilize your Divine connection to goddess energy to empower you to be the woman you always wanted to be. Free yourself from limitations that have held you back and move confidently forward.

No Upcoming Schedules
Free

Free Fridays - Community Yoga

at Green Shirt Studio - Sheridan Park 4407 N Clark St, Chicago, Illinois 60640

Building a sense of community is important to us and we want to give something back to the people in our neighborhood, as well as to the performers who currently take classes from us. We want everyone to have a place to experience the joy of expressing themselves through art. Come hang out with the Green Shirt family at Community Yoga. This pay-what-you-wish...

No Upcoming Schedules
Free

Life Activation: Increasing Gnosis Knowledge

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Gnosis refers to your own personal experiential knowledge. Experience your potential to invite your Higher Self to guide and reveal your next step in awakening to more consciousness. Examine and begin to unravel the spiritual mysteries of who you really are, the evolution of your consciousness, and the process of creation. Develop skills to trust your...

No Upcoming Schedules
$30

Yoga Nidra: Deep Relaxation

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Yoga Nidra is a set of guided relaxation exercises done while lying on the floor. Stress melts away as you practice these subtle techniques. You’ll become still, release tension, and purify emotions. Please bring a thin pillow for your head and two beach towels.

No Upcoming Schedules
$39

Life Activation: Inner Spiritual Intuition

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Activate your personal spiritual intuition.  Let go of expectations of how you think things should be. Transcend fear and limited perceptions and see the beauty in every person and situation. Experience your life with new awareness. Expand  your heart as you open to honor the divinity of each person and situation. Using spiritual intuition...

No Upcoming Schedules
$35

Mindful Intuitive Eating

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

How you feed your body is a form of self-appreciation, self-acceptance, and self-love. Examine your relationship to your fork and connect to some mindful practices to help you slow down during meal time to gain an appreciation that can shift how you eat. The psychology of eating has evolved over time and instead of being hunters, gathers, and connecting...

No Upcoming Schedules
$40

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Creativity as a Meditative Practice

at Vaudezilla Studios - Irving Park 3330 W Irving Park Rd, Chicago, Illinois 60618

Art for me has always been at its core a kind of activity meditation. I would like to explore the ideas behind this by exposing the group to a variety of different creative tools and then walking them through a guided meditation as they create on their own!

No Upcoming Schedules
$20

Sweat for the Soul - Yoga Power Flow

at Chicago Dance - River North 309 W Chicago Ave 3rd Fl, Chicago, Illinois 60654

This candlelit vinyasa flow is hot and fast, journeying you through passionate breath and movement, pulsing and holding powerful poses and blending them together into one fiery progression. Expect heavy breath work, core conditioning, challenging balances, and hands-on adjustments.  The last 15 minutes contain gentle, easy stretches to calm your...

No Upcoming Schedules
$60

5 sessions

Reiki Certification Training Level One

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Reiki restores balance, renews energy, and brings clarity to energetically blocked areas. It promotes an inner state of deep relaxation and fosters the body’s capacity to heal. Administered by laying on hands, it is based on the life force energy that flows through everyone.  Experience opening and activating Reiki pathways to be a conduit...

No Upcoming Schedules
$120

3 sessions

Slow Flow Yoga

at Green Shirt Studio - Sheridan Park 4407 N Clark St, Chicago, Illinois 60640

A great reminder at the start of your week to slow down and stay present. Slow flow yoga will incorporate breath work and slow meditative sequencing to ground you to your mat and the moment. While maybe you won’t break too much of a sweat, this class is great for someone who wants to strengthen and stretch their body while clearing out some much...

No Upcoming Schedules
$10
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