Heart-Healthy Diet: Blood Pressure, Cholesterol
- All levels
- 18 and older
- $60
- 111 S Vine St, Chicago, IL
- 90 minutes
Thankfully we have 6 other Health Classes for you to choose from. Check our top choices below or see all classes for more options.
Discovery Center @ 4318 N Elston Ave, Chicago, IL
Explore advanced techniques in impact play and bondage and enhance your skills and knowledge in creating intense sensations and deepening intimate relationships.
Chicago Botanic Garden @ 1000 Lake Cook Road, Glencoe, IL
Immerse yourself in the healing power of the forest and achieve inner peace through the ancient practice of Japanese forest bathing. Connect with nature's harmony and tranquility as you indulge your senses in a gentle and mindful walk, followed by a serene tea ceremony using native plants. Dress for the weather and let the forest guide you towards serenity.
Chicago Botanic Garden @ 1000 Lake Cook Road, Glencoe, IL
Experience the ultimate outdoor fitness challenge as you explore the lush greenery of the Chicago Botanic Garden. Improve your endurance, posture, strength, cardiovascular capacity, and balance in a picturesque setting. Embrace the fresh air and embrace a healthier you.
May 4th
8–9am CDT
Meets 5 Times
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL
Breathe deeply while moving and stretching to release tension and balance the body. Then settle into the powerful practice of yoga sleep, also known as yoga nidra. This is a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. Bring your yoga mat.
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Unlock your body's potential for vitality and well-being with cutting-edge techniques at Infinity Foundation's transformative course. Experience a holistic approach to health that harnesses the power of energy and movement for a renewed sense of wellness. Join us on a journey toward optimal physical and energetic health.
According to The American Heart Association, by 2030, a projected 40.5% of the US population will have some form of cardiovascular disease—typically the result of diabetes, obesity, high blood pressure and high cholesterol. Yet, a significant number of research studies have documented that heart disease is easily preventable and reversible through a diet rich in plant-based options and lifestyle modifications.
This class will cover the most common precursors to heart disease including diabetes, high blood pressure and high cholesterol, and clear up confusion on the top food myths associated with each. Aside from better lifestyle choices, you’ll learn the #1 nutrient for heart health, top diet recommendations and which foods are your worst enemy!
This class includes:
We suggest taking the following complementary Cooking Class: Food Matters: The Clean Eating Kitchen or Food Matters: The Anti inflammatory Diet
All cooking classes, lunch & learns, and aromatherapy events are confirmed upon completion of registration, and sales are final. Due to upfront cost of goods, and to maintain smaller and more personalized classes, we appreciate your understanding that we don't offer refunds for cancellations or no-shows. However, your reservation is fully transferable, so you're welcome to have someone else attend in your place without notice.
Nourished® reserves the right to cancel a cooking class, lunch & learns, aromatherapy event or coaching session. Our staff will contact you by phone or email to issue a full refund less a 5% non-refundable registration fee or to reschedule.
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Get quick answers from CourseHorse and past students.
Nourished Table & Home is founded on the principle of cooking healthy and living naturally for optimal well-being. It is where we cook and teach about food and nutrition, home care, and body care, and equip you with the proper knowledge and tools to bring vitality to your table and home—so you...
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Nourished
Hinsdale, Suburbs
111 S Vine St
At W Hinsdale Ave
Chicago, Illinois 60521 Hinsdale, Suburbs
111 S Vine St
At W Hinsdale Ave
Chicago, Illinois 60521
Parking is free of charge with limited spots available in our parking lot. Parking is also offered on Hinsdale Avenue along the railroad tracks, less than 50 feet from our building. For those commuting from the city, the Metra® BNSF line is a convenient option, as we're located just four blocks from the Hinsdale train station.
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