Health Classes in Chicago, IL

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Health Classes Coming up in Chicago

66 classes have spots left

Yoga and Meditation Retreat

at Chicago Botanic Garden - Libertyville 25779 N St. Marys Rd, Chicago, Illinois 60045

Enjoy a state of relaxation and reconnecting with nature through activities like breathing exercises, gentle yoga, journaling, and meditation. All are welcome. A map and supply list will be sent with your confirmation.

Friday Sep 27th, 10am - 3pm

For Men: Using Sex and Love Energy for Better Health

at Discovery Center - Irving Park 4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641

Are you chronically tired? Do you feel depressed or anxious? Are you looking for simple effective and economical ways to improve your health and experience more vitality? If your answer is “yes,” this class is for you.  Did you know that it is possible to circulate sexual energy throughout your body — and improve your health? Learn some...

Thursday Sep 12th, 7:30pm - 9:30pm

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Massage, Full Body

at Discovery Center - Irving Park 4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641

This class reviews the first two classes and gives students an opportunity to bring together the separate components in order to create a continuous whole body massage, a vital part of the experience. Required Material: Bring 2 towels & 2 sheets. Pre-requisites: Massage Class Lower Body & Massage Class Upper Body $10 Materials Fee will be...

Tuesday Sep 24th, 7:30pm - 10pm

Energy Medicine for Women

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

At the end of the course, the students will learn basic exercises to balance and control energies of the body. This class addresses practical and simple ways of balancing and controlling energies that affect your mood swings, memory loss and brain scramble, weight control, libido, PMS, stress, bone health, and insomnia. Students will learn to dance...

Wednesday Sep 11th, 9:30am - 10:45am

  (6 sessions)
$115

6 sessions

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Beginning Zen Shiatsu

at Zen Shiatsu Chicago - Evanston 825A Chicago Ave, Evanston, Illinois 60202

In Beginning Zen Shiatsu, we impart the simple ability to be with another human being in a healing context. This class is open to anyone who wants to learn to share this beautiful skill with others. Every time you lay hands on another human, you have an opportunity to express mindfulness and compassion. You have the ability to spark the intrinsic...

Tuesday Sep 10th, 11am - 2pm

  (10 sessions)
$500

10 sessions

Heart-Healthy Habits: Blood Pressure, Cholesterol

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

Heart-Healthy Habits: Blood Pressure, Cholesterol & Diabetes Heart disease is devastating to our health and economy. It’s the leading cause of death in this country, and according to The American Heart Association, by 2030, a projected 40.5% of the US population will have some form of cardiovascular disease. Yet, a significant number of research...

Wednesday Sep 18th, 12pm - 1:30pm

Energizing the Body with Jin Shin Jyutsu

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Jin Shin Jyutsu is a profound and simple way of tapping into the existing wisdom of your  body for the purpose of bringing harmony to your whole being. It has a level of complexity that can help with even the most serious health challenges. At the same time, it has a wonderful simplicity and accessibility for the novice interested in applying...

Thursday Aug 29th, 7pm - 9pm

  (3 sessions)
$55

3 sessions

Tantric Bodywork for Couples & Singles

at TantraNova Institute - North Center 2031 W Warner Ave, Chicago, Illinois 60618

Learn how to use tantric touch and massage in supporting the connection with yourself and your partner. This workshop is designed to drop into a deeper state of intimacy. No nudity or sexual touch. Learn breathing techniques to drop effortlessly into a deeper sense of connection and resonance with yourself and your partner. Develop communication...

Sunday Oct 6th, 2pm - 5:30pm

Past Life Regression Training for Mental Health Prof

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Past Life Regression Training for Mental Health Professionals There is an explosive interest in regression therapy and spiritual psychotherapy. Expand the scope of your practice to provide your clients with additional support. Past life regression therapy is often useful when conventional therapy, which emphasizes experiences in this life, does...

Friday Sep 13th, 7pm - 9pm

  (3 sessions)
$499

3 sessions

Outdoor Walking Workout Session 5

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Glencoe, Illinois 60022

Exercising in “green space” stimulates your mind and body, providing benefits a gym could never surpass. Build endurance, work on postural alignment, gain core strength, increase cardiovascular capacity, and improve balance. Suitable for all fitness levels. Wear comfortable clothing and walking shoes. Dress for the weather. This class may be...

Saturday Oct 12th, 8am - 9am

  (5 sessions)
$90

5 sessions

Tai Chi For Beginners: Sun-Style

at Chicago Botanic Garden - Chicago 1000 Lake Cook Road Glencoe, Chicago, Illinois 60022

This course will introduce students to Sun-style tai chi chuan with a few Yang-style concepts as well. Sun-style is the most modern form of tai chi and the movements are very gentle in nature. We will focus on basic principles to improve your balance and relaxation, and also increase your range of motion and reduce stress. This class of gentle movements...

Tuesday Sep 24th, 8am - 9am

  (7 sessions)
$140

7 sessions

Tai Chi For Beginners: Yang-Style

at Chicago Botanic Garden - Chicago 1000 Lake Cook Road Glencoe, Chicago, Illinois 60022

Tai chi from the Yang style is a beautiful, slow-moving meditation in motion. You can take this class many times to build a strong foundation while you practice and learn these beginner-level stances. No previous tai chi experience is required. Class locations vary and will be held outdoors when weather permits. Please refer to the tai chi sign in...

Tuesday Sep 24th, 9:15am - 10:15am

  (7 sessions)
$140

7 sessions

Energy Medicine Practice for Wellness

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Energy medicine is an exciting “new” development in self-care, although its roots are ancient. It builds on Western science while drawing heavily from Eastern disciplines such as acupuncture, yoga, and qi gong. Energy medicine empowers you to work with your body’s electromagnetic and subtle energies to improve how you feel and how healthy you...

Tuesday Oct 15th, 10:30am - 11:30am

  (6 sessions)
$120

6 sessions

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Functional Anatomy for Thai Massage and Yoga

at Thai Bodywork - Evanston 537 Custer Ave Ste 5, Chicago, Illinois 60202

This popular in-person and online course teaches anatomy and physiology in a way that is interesting, practical and relevant to the practice of Thai massage and yoga. Instead of the usual dry, memorization-oriented A&P, this class strives to be as interactive and hands-on as possible to increase retention and make learning anatomy fun.  This...

Friday Oct 4th, 6:30pm - 9:30pm

  (3 sessions)
$690

3 sessions

Repertoire for the Lower Body

at Thai Bodywork - Evanston 537 Custer Ave Ste 5, Chicago, Illinois 60202

This class builds the student's repertoire of techniques from traditional Thai massage and other bodywork modalities with the goal of working with specific issues of pain and dysfunction. Many of the techniques are derived from the traditional northern style sequence as taught at the Old Medicine Hospital in Chiang Mai, but taught in a unique sequence...

Friday Nov 1st, 6:30pm - 9:30pm

  (3 sessions)
$650

3 sessions

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