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Health Classes Chicago

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Explore a variety of fitness classes, from yoga and pilates to high-intensity interval training, in the vibrant city of Chicago, and discover new ways to improve your health and well-being.

7 classes have spots left

Clinical Core for Upper Body

Thai Bodywork @ 1019 Asbury Ave, Evanston, IL

This course provides a full protocol for addressing the most common upper body complaints seen in clinical practice. Student will learn to address shoulder, upper back and neck pain by understanding the role of proper scapular positioning, the various muscular sources that can feed the upper body with satellite referral, perpetuating factors for upper body pain, and key treatment modules for the most important muscles in this area. There is a relatively...

All levels 18 and older
No upcoming schedules
$650

2 sessions

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Clinical Core for Lower Body

Thai Bodywork @ 1019 Asbury Ave, Evanston, IL

This course establishes the foundation of the CTB Lower Body Protocol, focusing on the key techniques that are used to work with muscles of the lower body. We emphasize the use of Handsfree-style techniques in this area of the body, because they are very efficient for the practitioner and also very effective therapeutic techniques for the client. The lower body is much more technique-intensive than the upper body, so we will focus on refining the...

Beginner 18 and older
No upcoming schedules
$650

2 sessions

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Access Energetic Facelift® Certification Training

Infinity Foundation

The Access Energetic Facelift™ is an amazing process that smooths, tightens, and rejuvenates your face and body. Use the Access Energetic Face Lift™ to give and receive the benefits of this dynamic process without any needles, surgery, or chemicals. This remarkable process reverses the appearance of aging on the face and creates similar effects throughout the body. Allow healing to happen with ease. Look and feel younger. Become informed about...

(33) All levels 16 and older
No upcoming schedules
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Spiritual Channeling Intensive

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Spiritual channeling takes you beyond the physical world to make contact with the spiritual realm—where your guides and angels reside. The desire to channel is as old as humanity itself. Channeling with the gods in a trance was highly developed among ancient cultures. Prophets, saints, and holy ones received divine guidance through channeling, and you can too. Enter into semi-trance and trance states to channel. Connect with the spiritual realms...

(33) Beginner 18 and older
No upcoming schedules
$165

2 sessions

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Meditation - Energy Healing

Discovery Center

Meditation through RoHun. RoHun is a systematic and rapid acting psychotherapy for personal growth. What makes this treatment so powerfully effective is the advanced meditation incorporated at the beginning of each treatment.  Translated, RoHun means ‘Vibration of Healing’ and through this vibration, you can learn how to meditate in a world that is truly your own.  In this course, you will learn how to connect to your personal channel...

(279) All levels 16 and older
No upcoming schedules

Healing the Judgmental Self

Discovery Center

Has anyone ever told you that you were judgmental? Do you feel like you are critical or judge yourself/others so harshly that you feel negative or heavy most of the time? If you answered yes to either of those questions, this class may be of interest to you. When we judge someone or ourselves, we block our perception and vision which results in us feeling afraid, guilty, unworthy, and helpless. In this course you will learn how the judge is created,...

(279) All levels 16 and older
No upcoming schedules

Healing Through Self-Hypnosis

Discovery Center

Can you imagine having a leg amputated or a tooth pulled without any drugs to numb the pain? Surgeons have performed countless operations while the patients only dulled their pain with hypnosis. You too can learn hypnoanesthesia to help you reduce or eliminate your pain from backaches, headaches or cramps.  In this course, you learn how to manage your physical and emotional pain through the proven methods of hypnosis. "Hidden in the unconscious...

(279) All levels 16 and older
No upcoming schedules

Precision Acupressure

Discovery Center @ 4318 N Elston Ave, Chicago, IL

Are you tired of being in pain and spending exorbitant amounts of money on vitamins, supplements, diets, doctors, and prescriptions? Acupressure is acupuncture without needles.  Learn painless, non-evasive, non-toxic techniques to restore health, and take control of your health. Regulate, balance, and normalize your body so you can function at peak performance. Slow down aging and enhance your skin, muscle tone and life by stimulating lymph...

(279) All levels 16 and older
No upcoming schedules

Healing the Frightened Self

Discovery Center

Have you ever said, “I can’t do that, I am afraid?” or have you ever said something as simple as “I was going to tell you, but I was afraid of how you would take it?” You may have thought you were being cautious or sparing someone’s feelings but when you behave in these ways, you give birth to and strengthen the “Frightened Self”. In this course, you will begin to understand what a faulty thought is and identify one that lead you...

(279) All levels 16 and older
No upcoming schedules

Anti-Inflammatory Lifestyle for Healing and Longevity

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Find out how to create a lifestyle that improves your whole health, helps you heal, and extends your life. Become informed about the science behind an anti-inflammatory lifestyle and how it addresses root causes to illness and treats the mind, body, and soul first before invasive intervention. Assess, evaluate, and enhance your physical, mental, emotional, and spiritual health to adjust your lifestyle to make it anti-inflammatory.  Become...

(33) All levels 16 and older
No upcoming schedules

Crystal Bowl & Sound Tuning for Healing

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Feel nourished and centered with the sounds of crystal bowls and  the vibrations of the voice. Allow your body to harmonize with higher frequencies for optimal relaxation and healing. Achieve mental focus and clarity. Join in with vocal toning at the end of the sound session to further incorporate the vibratory connection in your body with sound toning.  Sound toning helps you become more aware of your physical body and voice. It enables...

(33) All levels 16 and older
No upcoming schedules

Level 1: Thai Massage Fundamentals

Thai Bodywork @ 537 Custer Ave, Chicago, IL

This fantastic training is the gateway to the rest of our program. There are no prerequisites for this course, and students are accepted without any prior bodywork training. You will be amazed at what you learn in a weekend as we teach you the critical fundamentals of body mechanics, positioning, compression, working with passive stretches, energetic, spiritual and historical background of Thai massage, an intro to concepts of clinical work, and...

Beginner 18 and older
No upcoming schedules
$490

3 sessions

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Pride Month Forest Bathing Wander

Chicago Botanic Garden @ 19611 W Grass Lake Rd, Chicago, IL

In honor of Pride month, join fellow LGBTQI community members and allies for this open-ended practice.  Forest bathing is a research-based practice for supporting healing and wellness through sensory experiences in nature. It is not a hike nor naturalist walk but rather a slow wander in nature where the guide facilitates a series of sensory invitations that focus on being present with ourselves and with the natural world. It is an opportunity...

(122) All levels 18 and older
No upcoming schedules

Repertoire A - Supine & Side

Thai Bodywork @ 537 Custer Ave, Chicago, IL

This class builds the student's repertoire of techniques from traditional Thai massage and other bodywork modalities. Many of the techniques are derived from the traditional northern style sequence as taught at the Old Medicine Hospital in Chiang Mai. We teach the traditional techniques as a means to achieving specific therapeutic effects, with a depth of information about neuromuscular effects for each technique that is unmatched in the bodywork...

Intermediate 18 and older
No upcoming schedules
$650

3 sessions

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Repertoire B: Prone and Seated

Thai Bodywork @ 537 Custer Ave, Chicago, IL

This class builds the student's repertoire of techniques from traditional Thai massage and other bodywork modalities. Many of the techniques are derived from the traditional northern style sequence as taught at the Old Medicine Hospital in Chiang Mai. We teach the traditional techniques as a means to achieving specific therapeutic effects, with a depth of information about neuromuscular effects for each technique that is unmatched in the bodywork...

Intermediate 18 and older
No upcoming schedules
$650

3 sessions

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Clinical Core for Lower Body II

Thai Bodywork @ 1019 Asbury Ave, Evanston, IL

In Lower Core 2 we go into more depth on designing specific treatments using the Lower Core Protocol. Lower body techniques are by their nature more complex than upper body due to the size and weight of the lower body and legs, so we continue to refine the techniques with an eye toward sustainability and body mechanics.  Completion of Clinical Core for the Lower Body 1 is a prerequisite for taking this course.

Intermediate 18 and older
No upcoming schedules
$650

2 sessions

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Meditation Through Transcendental Hypnosis

Discovery Center @ 4318 N Elston Ave, Chicago, IL

Transcendental hypnosis is a potent form of meditation. Learn how to quiet the chatter in your mind so your body and mind peacefully unite as one. Turn your anxious, fearful thoughts into a serene meditation and take a welcomed break from your problems. After this class you will have the skills to experience the calm, relaxing benefits of meditation again and again. You already possess everything you need to meditate; discover how your hobbies, interests...

(279) All levels 16 and older
No upcoming schedules

Massage, Full Body

Discovery Center @ 4318 N Elston Ave, Chicago, IL

This class reviews both lower body (hips, legs and feet) and upper body (including arms, chest and neck) massage and gives students an opportunity to bring together the separate components in order to create a continuous whole body massage, a vital part of the experience. Bring 2 towels, & 2 sheets.  $10 Materials Fee will be collected at the time of the class

(279) Intermediate 16 and older
No upcoming schedules

Women's Nude Yoga

Vaudezilla Studios @ 3330 W Irving Park Rd, Chicago, IL

Come for an evening of healing the Divine Feminine in a creative, supportive and safe space. Female-identifying yoginis of all shapes, colors and sizes uniting in an evening of radical self love and self acceptance. YOGA FLOW: Hatha Yoga. Open to ALL levels of practitioners from first-timers to seasoned practitioners. Prepare for moments of breath work and meditation throughout the evening. What to Bring:  BYOYM = bring your own yoga mat!...

(14) All levels 18 and older
No upcoming schedules

Outdoor Walking Workout Mini Session

Chicago Botanic Garden @ 1000 Lake Cook Road, Glencoe, IL

Exercising in green space stimulates your mind and body, providing benefits a gym could never surpass. Build endurance, work on postural alignment, gain core strength, increase cardiovascular capacity, and improve balance. Suitable for all fitness levels. Wear comfortable clothing and walking shoes. Dress for the weather. This class may be taken multiple times. 

(122) All levels 18 and older
No upcoming schedules
$60

3 sessions

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Health Classes in Chicago are rated 4.3 stars based on 448 verified reviews from actual CourseHorse.com purchasers.

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