Health Classes in Chicago, IL

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Health Classes Coming up in Chicago

68 classes have spots left

Ultra Barre

at Dance Center Evanston - Evanston 1934 Dempster St, Chicago, Illinois 60202

Adult classes are taught in a positive and encouraging environment for beginners, returners, and professionals. Adult classes are open to drop-in students.

No Upcoming Schedules
$15

Basic Pilates

at Lou Conte Dance Studio - Near West Side 1147 W Jackson Blvd, Chicago, Illinois 60607

Pilates is a progressive series of exercises based on the system developed by Joseph Pilates. Taught by instructor certified in the authenic method. Basic Pilates is designed for students who have no previous training or experience in pilates.

No Upcoming Schedules
$15

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Energetic Detox

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

The energy around you can affect your mood, vitality, and general well-being. Just as you can catch another person’s cold, you can also be affected by their attitude and behavior. Use cleansing techniques for your body, mind, and spirit. Gain insights and techniques that can be integrated to keep your surroundings and your internal universe detoxed...

No Upcoming Schedules
$30

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Qigong for Health and Healing

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Tap into your innate ability to feel life force energy coursing through your body using breathing exercises, stretches, and flowing movements. Through simple, easy to do exercises, focus on cultivating, circulating, clearing, and storing energy chi for health and healing benefits. Use self-healing techniques and direct the flow of energy through the...

No Upcoming Schedules
$115

6 sessions

Clear Heart: Personal Energy Clearing

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

You may understand that everyone is a radiant Being of light, that you have bright an inner spirit that can shine and lighten the hearts of everyone you encounter. But in fact, most people walk around looking like they are immersed in a thick cloud of energy that blocks radiance from shining through.  This cloud is made up of two kinds of energy:...

No Upcoming Schedules
$250

2 sessions

Breathwork

at Wright Graduate University - Gold Coast 445 E Ohio Ste 400, Chicago, Illinois 60611

Our breathing impacts our health, and can help us to heal our physical and emotional issues. Since the 1970’s, various forms of breathwork (i.e. conscious breathing) have been used to create self-awareness, reduce stress and tension, as a means of personal and spiritual development, and to promote overall states of well-being. In these sessions,...

No Upcoming Schedules
$75

Healing with Pets

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

At the end of the class, the students will gain understanding on how pets heal people. Course Description: This class involves the understanding on how pets help you heal physically, emotionally, and spiritually. Learning to understand their thoughts, feelings, and preferences enables you to reduce stress and build more loving relationships. ...

No Upcoming Schedules
Free

Purifying Chakras

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

The chakras are recognized in yoga as integrated points of energy along the central nervous system. Explore the relationship between the chakras and the five elements and five senses. The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The well-being of the body and mind can be...

No Upcoming Schedules
$60

2 sessions

Benefits of a Healthy Gut

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

The gut or digestive system is often referred to as the second brain. It is a river that runs through you. Each day you put pounds of foreign substances into your mouth hoping your body can distinguish friend from foe. Because the gut is the largest interface in your body, it makes sense that it is also the seat of the immune system. However, the gut...

No Upcoming Schedules
$40

Creating Health & Wellness

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Functional medicine is an evolution of medicine that focuses on understanding the root cause of disease and dysfunction in order to create health and wellness in mind, body, and spirit. Functional medicine addresses the whole person, not just an isolated set of symptoms. Find out about the interactions among genetic, environmental, and lifestyle factors...

No Upcoming Schedules
Free

Restoring Joy

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Restoring joy is possible before, during, and after loss, grief, chaos, or stress. Find out about protocols that you can easily apply every day to function with joy, no matter what life puts in your way, by implementing new understanding on how to reach joy by: R – Releasing resistance  E – Easing into neutral  S – Stop overthinking ...

No Upcoming Schedules
$35

Learn How to Make Kefir

at Mary's Wholesome Living - Naperville 222 S Main St, Naperville, Illinois 60540

Kefir is like yogurt with it tartness, but also has a yeasty flavor which adds an effervescence to this nutritional drink. The bacteria in kefir are a different strain of probiotics that can colonize the intestinal tract. Kefir has twice as many strains of beneficial bacteria. Most commercial kefir contains added sugar, pectin, and fillers. Ours will...

No Upcoming Schedules
$30

Meridians for Restoring Health

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Oriental medicine and energy medicine are based on the flow of energy through the meridians, the body’s energy channels.  Trace meridians on yourself and others and send energy through the body’s basic energy meridians: bladder, heart, kidneys, liver, spleen, gall bladder, stomach, small intestine, large intestine, and lungs as well as the...

No Upcoming Schedules
$65

Earth Day Forest Bathing

at Chicago Botanic Garden - Chicago 19611 W Grass Lake Rd Lake Villa, Chicago, Illinois 60046

Shinrin yoku, Japanese forest bathing, refers to the practice of immersing all of your senses in the healing forest to reduce stress hormones and increase immune function. Connect with forest life around you through mindful activities on a gentle walk, typically covering less than a mile, and ending with a simple tea ceremony utilizing native...

No Upcoming Schedules
$35

Meditation Through Transcendental Hypnosis

at Discovery Center - Irving Park 4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641

Transcendental hypnosis is a potent form of meditation. Learn how to quiet the chatter in your mind so your body and mind peacefully unite as one. Turn your anxious, fearful thoughts into a serene meditation and take a welcomed break from your problems. After this class you will have the skills to experience the calm, relaxing benefits of meditation...

No Upcoming Schedules
$55
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