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Health Classes Chicago

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Explore a variety of fitness classes, from yoga and pilates to high-intensity interval training, in the vibrant city of Chicago, and discover new ways to improve your health and well-being.

7 classes have spots left

Couples Massage

Pleasure Chest @ 3436 N Lincoln Ave, Illinois City, IL

This class will give you all the skills needed to perform an awesome massage. Learn how to deliver the right amount of pressure without hurting yourself or partner, how to avoid tired, achy hands, and the best practices for communicating your needs to your partner.

(26) All levels 18 and older
No upcoming schedules
Free
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Creating Health & Wellness

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Functional medicine is an evolution of medicine that focuses on understanding the root cause of disease and dysfunction in order to create health and wellness in mind, body, and spirit. Functional medicine addresses the whole person, not just an isolated set of symptoms. Find out about the interactions among genetic, environmental, and lifestyle factors that can influence your long-term health.

(33) All levels 16 and older
No upcoming schedules
Free
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Breakthroughs to Reduce Pain & Trauma

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Find out about exciting breakthroughs that enable you to reduce the impact of trauma and memory-based pain in your body-mind. Physical and emotional overwhelm can cause the body-mind to freeze pain and perception. It captures the flow of consciousness and stores it for you until you are ready to release it. In the present moment, you can experience optimal health and empowerment.  Many physical and emotional symptoms such as migraine, acute...

(33) All levels 16 and older
No upcoming schedules
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Brainspotting Promotes Healing

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Brainspotting is a diverse healing tool that can be used to experience trauma healing, release emotional blocks, and enhance creativity and performance, and in some cases, pain management. It is a powerful approach for creating change and healing at the neurological level by focusing on where a person is looking. People who have experienced Brainspotting have reported results such as being more present in their bodies, a reduction in anxiety and...

(33) All levels 16 and older
No upcoming schedules

Lowering Exposure to Electromagnetic Fields (EMF) & 5G

Infinity Foundation

Electromagnetic fields (EMF) are generated by power lines, mobile phones, tablets, mobile phone towers, broadcast towers and similar transmitters, appliances, and computers. 5G, the 5th generation of cell phone tower communications, substantially increases exposure to EMF. This new technology has been banned or prevented from being used in some European countries. Become informed on how 5G works, its applications, and how and where you are exposed...

(33) All levels 16 and older
No upcoming schedules

Intermediate Pilates

Lou Conte Dance Studio @ 1147 W Jackson Blvd, Chicago, IL

Pilates, developed by Joseph Pilates, is a physical fitness method that seeks to develop controlled movement from a strong core. All group classes are mat classes and all LCDS instructors are Romana’s Authentic Pilates certified. Basic class recommended for students with no prior experience.

(56) Intermediate 14 and older
No upcoming schedules

Self-healing with A Course in Miracles

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

A Course in Miracles (ACIM) by Helen Schuchman describes healing as a miracle. Miracles are attributed to divinity or supernatural forces, and healing is no exception. All healing is self-healing, and the same may be utilized to remedy situations, times, places, relationships, or events. Awareness of your true nature as a Divine being can help you return to a state of wholeness, health, and peace. Ground in the profound concept of spiritual Oneness....

(33) All levels 16 and older
No upcoming schedules

Strengthening the Pelvic Floor

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

After childbirth or as you get older, you may notice that your pelvic floor muscles have weakened. The pelvic muscles support the bladder, bowel, and uterus. When they contract, the organs are lifted and the openings to the vagina, anus, and urethra are tightened. When the muscles are relaxed, urine and feces can be released from the body.  Pelvic floor muscles also play an important role in sexual functioning. Strengthening these muscles...

(33) All levels 16 and older
No upcoming schedules

Ayurveda and Science for Optimum Health

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Ayurveda is a system of medicine. It approaches health based on a continuum of your whole self. One of its primary practices addresses digestive issues related to food. When you eat and live according to your elemental constitution, balance and health can be achieved more easily and naturally. Discover the unique combination of elements determined at the moment of your conception to return to a more balanced state. Acquire information about practical...

(33) All levels 16 and older
No upcoming schedules

Mysteries & Meanings of Healing

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Uncover the hidden wisdom behind holistic healing practices with expert guidance. Delve into the profound mysteries of the mind-body connection and the transformative power of ancient healing traditions.

(33) All levels 16 and older
No upcoming schedules

A Natural Approach to Relieve "Anxiety and Depression"

Natural Health Consultants

Whether you have anxiety or depression it can lead to disrupting your work and home life. Stress, poor diet, overworking oneself or hormonal imbalances could be the cause. Learn what type of diet, lifestyle changes, herbal preparations, meditation, yoga and exercise can eliminate anxiety and depression from your life. It doesn't matter if this is a chronic issue or just happens seasonally during the winter months. Laurina Carroll, is a wellness...

All levels 18 and older
No upcoming schedules

Weight Loss Through Detox & Rejuvenation

Natural Health Consultants

If you just have a few pounds to lose or even much more than that this class if for you. Find an easy way to lose weight while eating foods you love and have more energy and vitality while doing it. Toxins in the body create fatigue and weight gain. Learn what type of diet, lifestyle changes, herbal preparations, meditation, yoga and exercise can help you reach your goal for losing the weight and keeping it off. Laurina Carroll, is a wellness...

All levels 18 and older
No upcoming schedules

A Natural Approach for Insomnia

Natural Health Consultants

Sleep is essential to good health and well being. Lack of good sleep will create not only fatigue, but also memory loss, inability to focus, and a more depressed outlook on life. Toxins and hormonal imbalances disrupt our body's natural rhythm's natural to ensure a good night's sleep. Learn what type of diet, lifestyle changes, herbal preparations, meditation, yoga and exercise can help you sleep better. Laurina Carroll, is a wellness consultant...

All levels 18 and older
No upcoming schedules

Shabbat Pinchas

Kabbalah Centre Student Support @ 933 Skokie Blvd, Northbrook, IL

According to the wisdom of Kabbalah, Shabbat is the most powerful day of the week – a time when the spiritual and physical worlds are united. On Shabbat, we have the opportunity to transform our reality using specific prayers and food to connect to the available cosmic energy. On Shabbat Pinchas, we find tremendous codes and conduits for tapping into reservoirs of healing spiritual energy. On this day, a special window of opportunity opens, providing...

All levels 13 and older
No upcoming schedules
$55

2 sessions

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Adult Barre Fitness

Dance Dynamics @ 39W250 Herrington Blvd, Chicago, IL

Specializes in technically refining each of their dancers by challenging them to reach their full potential through self discovery, creativity, competition, performance, and by pushing the boundaries of dance to create the trends, styles, and techniques of the future.

All levels 18 and older
No upcoming schedules

Sukhava Bodhe - Yoga & Music Festival

Edible Alchemy Foods

Four days of yoga, music, camping, wisdom talks, beekeeping classes, slacklining across the 2-acre pond, late night fireside gatherings, and joyful community. Step away and stretch out among blissful, like-minded yogis, musicians and activists. Learn from talented yoga teachers, hear vibrant, multi-hued musical performances and take classes in everything from organic farming to fire-throwing. Connect around the campfire at Stonehouse Farm Eco-Retreat...

All levels 18 and older
No upcoming schedules

Basic Pilates

Lou Conte Dance Studio @ 1147 W Jackson Blvd, Chicago, IL

Pilates is a progressive series of exercises based on the system developed by Joseph Pilates. Taught by instructor certified in the authenic method. Basic Pilates is designed for students who have no previous training or experience in pilates.

(56) Beginner 14 and older
No upcoming schedules

Gyrokinesis

Foster Dance Studios

This class is an all level Gyrokinesis class for students 12 years old and up. Gyrokinesis is a group mat and stool class for complete body conditioning.

(3) All levels 12 and older
No upcoming schedules

Intro to Herbs & Herbal Preparations

The Resiliency Institute

In this hands-on, highly interactive workshop, you will be introduced to 5 valuable plants readily found in our area through a plant walk and in-class herbal remedy making. You’ll learn how to identify these plants, when to harvest, how you can grow them in your own yard, and how to prepare them for nourishment and healing.   You’ll be harvesting plants and making preparations during class to take home with you. We’ll also discuss other...

(2) All levels 16 and older
No upcoming schedules

Beginning Pilates

Lou Conte Dance Studio @ 1147 W Jackson Blvd, Chicago, IL

Pilates, developed by Joseph Pilates, is a physical fitness method that seeks to develop controlled movement from a strong core. All group classes are mat classes and all LCDS instructors are Romana’s Authentic Pilates certified. Basic class recommended for students with no prior experience.

(56) Beginner 14 and older
No upcoming schedules
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