Mar 30th
3–4pm EDT
Discover the secrets to maintaining a healthy lifestyle with nutrition classes in Chicago, where participants can learn about meal planning, dietary guidelines, and the importance of balanced nutrition.
Unfortunately, no classes in-person in Chicago have spots left, but 1 class live online is available.
Linda Giammarese @ Virtual Class, Online, NY
Discover the power of essential oils and how to incorporate them into your daily life for holistic well-being in this collaborative class led by a certified clinical Aromatherapist. Uncover the secrets of these natural remedies and learn how to support yourself in health and healing.
Mar 30th
3–4pm EDT
Mar 31st
3–4pm EDT
Apr 1st
3–4pm EDT
Apr 2nd
3–4pm EDT
Apr 3rd
3–4pm EDT
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Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL
Reconnect to the earth the way nature intended at this mini wellness retreat with certified holistic health coach and yoga instructor, Pam Gross. Using natural healing practices to support our well-being, we’ll unplug and relax into the Garden through soulful yoga, nature bathing, harvesting, and cooking with healing herbs. Meet with Garden horticulturist Lisa Hilgenberg at the Regenstein Fruit & Vegetable Garden and learn about the...
Nourished @ 111 S Vine St, Chicago, IL
Did you know that certain foods and lifestyle techniques can affect your hormones? That’s right—you can be an all new you if your hormones are in balance! This class will explain the important role that hormones play within the body and the most common signs of hormonal imbalance including mood swings. We’ll discuss normal fluctuations in hormones throughout the month, and their effect on symptoms related to PMS, menopause, Polycystic...
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Nourished @ 111 S Vine St, Chicago, IL
Foundations of Health & Nutrition: How to Jumpstart Your Wellness The world of wellness is saturated with varying perspectives and approaches, creating widespread frustration and confusion. Our goal is to simplify. We believe there are 8 foundations to health—beyond just diet and exercise—and by following these core habits, you can really change your life. Inspired by Blue Zones (the world’s longest-lived cultures), we’ll empower you...
Diet and lifestyle has changed more in the last hundred years than in the past 10,000 years. The outcome of these changes has taken its toll on your health as evidenced by the rise in chronic illnesses. Find out about the benefits of eating a whole food plant-based diet for preventing, and at times, reversing chronic illness. Gain a basic understanding of what a plant-based diet is comprised of through a presentation and cooking demo in Infinity’s...
The Year of Transformation delivers Wright’s system of personal transformation through weekly courses and assignments coupled with coaching and learning laboratory support. People in the Year of Transformation experience dramatic changes from career promotions, deeper and more personal relationships, to weight loss, exponential income increases, and better personal relationships. Weekly sessions are designed to: Create a vision for what your...
BeHealthful is back! We are a one-day trans-formative wellness summit that pulls elements from a retreat experience to provide attendees with an in-depth and interactive adventure. What you will learn: How to incorporate more holistic and homeopathic remedies into your life How to meditate, zen and ground yourself for personal change Different forms of self care and services that can enhance your beauty from the inside out How to break free...
Nourished @ 111 S Vine St, Chicago, IL
Take It Off, Keep It Off: Eating for Long-Term Weight Loss What would you give to lose those stubborn extra pounds? To wake up feeling lighter, energized and more confident? The secret lies in lifestyle habits—including things you eat and drink on a daily basis! You’ll learn the top diets recommended for quick and short-term weight loss such as the popular Whole 30 or ketogenic diet. More importantly, we’ll discuss...
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