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Take It Off, Keep It Off: Long-Term Weight Loss is unfortunately unavailable

Thankfully we have 64 other Life Skills Classes for you to choose from. Check our top choices below or see all classes for more options.

BLS Provider Class (Instructor-led)

Citywide CPR @ 1900 E Golf Rd, Schaumburg, IL

Get certified in BLS Provider with Citywide CPR's instructor-led course and receive your AHA BLS Provider Card. Master essential skills through video-based lessons and pass the exam with a score of 84% or higher. Enhance your EMS qualifications with continuing education credits.

(7) All levels 18 and older

BLS Provider Skills Session Class (Part 2 only)

Citywide CPR @ 1900 E Golf Rd, Schaumburg, IL

Enhance your medical expertise with an immersive hands-on skills session designed specifically for healthcare providers. Join us at Citywide CPR for an essential Basic Life Support training that will equip you with life-saving techniques and renew your certification. Don't miss this opportunity to enhance your skills and further your career in the medical profession.

(7) Beginner 18 and older

Heartsaver Pediatric FA/CPR/AED Skills (Part 2 only)

Citywide CPR @ 1900 E Golf Rd, Schaumburg, IL

Learn how to respond to and manage illnesses and injuries in children and infants in the first few minutes until professional help arrives with the Heartsaver Pediatric First Aid CPR AED course at Citywide CPR. This course covers first aid basics, child CPR AED, and infant CPR, providing essential skills for child care providers and others in the field.

(7) All levels 18 and older

Men, Sex and Power - A Workshop for Men

TantraNova Institute @ 2031 W Warner Ave, Chicago, IL

Discover the key to unlocking your true potential as a man in a life-changing workshop that will empower you to be more confident, fulfilled, and connected. Unleash your masculine creative spark, tap into your sexual life force energy, and experience deeper, more compassionate relationships. Join us for a transformative journey of self-discovery and personal growth.

(17) All levels 18 and older
$1,200

2 sessions

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Heartsaver CPR/AED Skills Session Class (Part 2 only)

Citywide CPR @ 1900 E Golf Rd, Schaumburg, IL

Learn essential CPR and AED skills in this hands-on session for personal trainers, fitness professionals, and educators. Perfect for those who need a CPR card for work or personal reasons. Join us to gain the knowledge and confidence to respond to cardiac emergencies effectively.

(7) Beginner 18 and older
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Take It Off, Keep It Off: Long-Term Weight Loss

  • All levels
  • 18 and older
  • $50
  • 111 S Vine St, Chicago, IL
  • 90 minutes

Start Dates (0)

  • $50
  • Nourished Table & Home @ 111 S Vine St, Chicago, IL 60521
  • 90 minutes
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Class Description

Description

What you'll learn in this nutrition class:

Take It Off, Keep It Off: Eating for Long-Term Weight Loss


What would you give to lose those stubborn extra pounds? To wake up feeling lighter, energized and more confident? The secret lies in lifestyle habits—including things you eat and drink on a daily basis!

You’ll learn the top diets recommended for quick and short-term weight loss such as the popular Whole 30 or ketogenic diet. More importantly, we’ll discuss lifestyle choices such as improved sleep and hydration that lead to sustainable, long-term weight loss. Learn the foods that help control inflammation, the benefits of a plant-based diet, and how eating the proper ratio of fat, fiber and protein can lead to diminished cravings and better satiation. Don’t wait—banish the bloat and start losing weight, today!

This class includes:

  • Seasonal, organic lunch prepared by our Wellness Chef
  • Organic herbal tea and mineral-infused water
  • Nutrition and food education from our Master Nutrition Therapist
  • Recipe of the meal enjoyed
  • Handouts pertaining to class topic

Refund Policy

All cooking classes, lunch & learns, and aromatherapy events are confirmed upon completion of registration, and sales are final. Due to upfront cost of goods, and to maintain smaller and more personalized classes, we appreciate your understanding that we don't offer refunds for cancellations or no-shows. However, your reservation is fully transferable, so you're welcome to have someone else attend in your place without notice.

Nourished® reserves the right to cancel a cooking class, lunch & learns, aromatherapy event or coaching session. Our staff will contact you by phone or email to issue a full refund less a 5% non-refundable registration fee or to reschedule.

Reviews of Classes at Nourished (13)

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Questions & Answers (1)

Get quick answers from CourseHorse and past students.

Question from Mona
This course is for how long? And how many time per week? And is there certificate after the course?
Answer from Brenda L. CourseHorse StaffCourseHorse Staff
Hi there! This is a 1-day class and it is for 1.5 hours. The Nourished Table & Home does not issue a certificate for all of their classes.
Answer Show answer
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Nourished

Nourished Table & Home is founded on the principle of cooking healthy and living naturally for optimal well-being. It is where we cook and teach about food and nutrition, home care, and body care, and equip you with the proper knowledge and tools to bring vitality to your table and home—so you...

Read more about Nourished

CourseHorse Approved

This school has been carefully vetted by CourseHorse and is a verified Chicago educator.

Nourished

Nourished

All classes at this location

Parking is free of charge with limited spots available in our parking lot. Parking is also offered on Hinsdale Avenue along the railroad tracks, less than 50 feet from our building. For those commuting from the city, the Metra® BNSF line is a convenient option, as we're located just four blocks from the Hinsdale train station.

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