Nia is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind.
More than just a workout, Nia is a holistic fitness practice and addresses each aspect of your life; body, mind, emotions, and spirit.
Discover, explore, unleash, and enhance your individual potential to live a healthy and meaningful life by engaging your senses and listening to your body.
Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience, leaving you energized, mentally clear, and emotionally balanced. Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes. Nia is nonimpact, practiced barefoot, and adaptable to individual needs and abilities.
Required Materials: Please wear comfortable clothes that you can move in and bring water and a yoga mat.
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|Start Date||Time||Teacher||# Sessions||Price|
||9:00am - 10:00am||Lisa Rude, MA , Black Belt||6||$115|
This course consists of multiple sessions, view schedule for sessions.
|Mon, Jan 20||9:00am - 10:00am||Lisa Rude, MA , Black Belt|
|Mon, Jan 27||9:00am - 10:00am||Lisa Rude, MA , Black Belt|
|Mon, Feb 03||9:00am - 10:00am||Lisa Rude, MA , Black Belt|
|Mon, Feb 10||9:00am - 10:00am||Lisa Rude, MA , Black Belt|
|Mon, Feb 17||9:00am - 10:00am||Lisa Rude, MA , Black Belt|
Infinity Foundation is a non-profit 501(c)(3) non-sectarian educational organization dedicated in assisting the evolvement of human expression through its offerings of classes, workshops, retreats, conferences, services and research. Holistic studies, healing and research are provided to foster learning...
This school has been carefully vetted by CourseHorse and is a verified Chicago educator.
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