Jul 8th
9am–4:30pm CDT
Meets 2 Times
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Stress Management Training
Chicago
Learn effective techniques to manage stress and improve your overall well-being in stress management classes in Chicago, where participants can explore various mindfulness exercises, relaxation techniques, and stress reduction strategies.
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2 classes in-person in Chicago have spots left, and 9 classes live online are available.
Managing Chaos: Tools to Set Priorities Under Pressure
American Management Association @ 205 N Michigan Ave , Chicago, IL
Master the art of managing chaos and setting priorities under pressure with this dynamic course. Gain proven solutions and tools to navigate through challenging situations, harness the energy of a chaotic work environment, and communicate strategically. Join us at the American Management Association and take control of chaos in your professional life.
$2,495
20 Seats Left
Oct 1st
9am–4:30pm CDT
Meets 2 Times
$2,495
20 Seats Left
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Mon, Jul 8th, 9am–4:30pm CDT
(15 hours over 2 sessions)
Other dates (1)
Bathing & Breathing in Forest Energy
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Immerse yourself in the healing energy of the forest and experience a deeper connection with nature in this unique guided practice. Slow down, relax, and engage your senses as you embark on a forest bathing journey that will leave you feeling rejuvenated and at peace.
Sat, Jun 1st, 9am–12pm CDT
(3 hours)
Managing the "Unmanageable": Tough People, Situations
American Management Association
Learn skills for managing challenging workplace situations at the American Management Association. Gain insights on motivating burned-out employees, dealing with crises and dysfunctional behaviors, and addressing cultural and generational conflicts. Develop the confidence and strategies needed to handle tough conversations and protect your company from employment-related liabilities.
May 9th
10am–6pm EDT
Meets 2 Times
$2,695
20 Seats Left
May 9th
10am–6pm EDT
Meets 2 Times
$2,695
20 Seats Left
May 9th
10am–6pm EDT
Meets 2 Times
$2,695
20 Seats Left
May 9th
10am–6pm EDT
Meets 2 Times
$2,695
20 Seats Left
May 9th
10am–6pm EDT
Meets 2 Times
$2,695
20 Seats Left
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Thu, May 9th, 10am–6pm EDT
(15 hours & 30 minutes over 2 sessions)
Other dates (87)
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Managing Chaos: Tools to Set Priorities Under Pressure
American Management Association
Gain proven solutions and tools to effectively manage chaos and set priorities under pressure in the dynamic work environment we all face today. Learn how to navigate challenging situations, analyze and resolve problems, and strategically communicate your solutions. Leave this seminar equipped to minimize chaos's negative impact and confidently tackle the chaos within your control.
Apr 25th
9am–5pm EDT
Meets 2 Times
$2,495
20 Seats Left
Apr 25th
9am–5pm EDT
Meets 2 Times
$2,495
20 Seats Left
Apr 25th
9am–5pm EDT
Meets 2 Times
$2,495
20 Seats Left
Apr 25th
9am–5pm EDT
Meets 2 Times
$2,495
20 Seats Left
Apr 25th
9am–5pm EDT
Meets 2 Times
$2,495
20 Seats Left
This class has 137 more dates.
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Thu, Apr 25th, 9am–5pm EDT
(15 hours & 30 minutes over 2 sessions)
Other dates (141)
Managing Chaos: Dynamic Time Management
American Management Association
Learn practical techniques to manage chaos and maximize productivity in the workplace with the Managing Chaos: Dynamic Time Management course at the American Management Association. Gain information management skills, banish procrastination, and achieve work/life balance. Take control of your workload and workday.
Jun 10th
9am–5pm EDT
Meets 2 Times
$1,995
20 Seats Left
Jun 10th
9am–5pm EDT
Meets 2 Times
$1,995
20 Seats Left
Jun 10th
9am–5pm EDT
Meets 2 Times
$1,995
20 Seats Left
Jun 10th
9am–5pm EDT
Meets 2 Times
$1,995
20 Seats Left
Jun 10th
9am–5pm EDT
Meets 2 Times
$1,995
20 Seats Left
This class has 28 more dates.
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Mon, Jun 10th, 9am–5pm EDT
(15 hours & 30 minutes over 2 sessions)
Other dates (32)
Managing Emotions in the Workplace
American Management Association
Learn how to effectively manage your emotions at work and improve your relationships with colleagues in this powerful workshop. Gain the tools and techniques to handle stress and express yourself openly and honestly. Take control of your emotions and achieve greater success in the workplace.
Jul 22nd
10am–6pm EDT
Meets 2 Times
$2,595
20 Seats Left
Jul 22nd
10am–6pm EDT
Meets 2 Times
$2,595
20 Seats Left
Jul 22nd
10am–6pm EDT
Meets 2 Times
$2,595
20 Seats Left
Jul 22nd
10am–6pm EDT
Meets 2 Times
$2,595
20 Seats Left
Jul 22nd
10am–6pm EDT
Meets 2 Times
$2,595
20 Seats Left
This class has 28 more dates.
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Mon, Jul 22nd, 10am–6pm EDT
(15 hours & 30 minutes over 2 sessions)
Other dates (32)
Virtual Wise Finances Workshop – Financial Planning
Silvia Gonzalez @ Live Online
Transform your relationship with money and gain financial peace of mind with Wise Finances. Learn how to incorporate mindfulness into your finances, set short-term and long-term goals, create a financial plan, and design a budget for success. Join us for a transformative workshop that addresses both the mechanics of finances and the person behind them.
Sun, Jun 2nd, 10am–12pm EDT
(2 hours)
Virtual Wise Finances Workshop – Divorcing Financially
Silvia Gonzalez @ Live Online
Discover the key to achieving a peaceful divorce with the Virtual Wise Finances Workshop at Silvia Gonzalez. Learn how to detach financially from your partner, create a budget, and effectively communicate with your partner and lawyers. Gain the tools needed for a smooth transition and save on legal expenses.
Sun, May 19th, 10am–12pm EDT
(2 hours)
Virtual Wise Finances Workshop – Debt
Silvia Gonzalez @ Live Online
Learn how to understand and manage your debt, create a budget, explore debt relief strategies, increase your income, and practice mindfulness to ease your financial stress in this transformative workshop.
Sun, Jun 16th, 10am–12pm EDT
(2 hours)
Virtual Wise Finances Workshop - FICO Score
Silvia Gonzalez @ Live Online
Discover the power of your FICO score and how it can guide your financial journey. Learn why it matters, who uses it, and how to improve it. Uncover the secrets to financial success and find peace of mind in this transformative workshop.
Sun, Jun 23rd, 10am–12pm EDT
(2 hours)
Virtual Wise Finances Workshop – Routine
Silvia Gonzalez @ Live Online
Learn how to implement routines, cultivate stability, and reduce financial fear and anxiety in this unique workshop. Discover the power of mindfulness in managing your finances and healing your relationship with money on a deeper level. Don't miss out on this transformative experience!
Sun, Jul 28th, 10am–12pm EDT
(2 hours)
Managing the "Unmanageable": Tough People, Situations
American Management Association @ 205 N Michigan Ave , Chicago, IL
Learn how to effectively deal with problem employees and difficult situations in the workplace. Gain skills and tools for resolving complex issues and preventing them from escalating. Discover strategies for motivating burned-out employees, addressing conflict, and protecting yourself and your company.
Tai Chi: Advanced Yang-Style
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL
Tai chi from the Yang style is a beautiful, slow-moving meditation in motion. This course continues with in-depth study of the Yang style for students who have completed the intermediate class and feel comfortable advancing. Some qigong exercises, such as the Eight Pieces of Brocade, will also be practiced. Class locations vary and will be held outdoors when weather permits. Please refer to the tai chi sign in the Visitor Center to determine your...
Tai Chi: Advanced Sun-Style
Chicago Botanic Garden @ 1000 Lake Cook Rd, Chicago, IL
Sun-style is the most modern form of tai chi, known for flowing movements and gentle postures. This course continues with in-depth study of the Sun-style for students who have completed the intermediate level and feel comfortable advancing. Some qigong exercises, such as the Eight Pieces of Brocade, will also be practiced. Class locations vary and will be held outdoors when weather permits.
Stress Management
Discovery Center @ 4318 N Elston Ave, Chicago, IL
Stress has a profound effect on all areas of your life. It disrupts your emotional state by influencing your moods. Stress interferes with physical functions, making you susceptible to a number of health problems from coronary artery disease, irritable bowel and chronic fatigue syndrome. It narrows your ability to think clearly, function effectively and enjoy life. Interestingly, stress is a part of everyday life. It comes with every job, relationship...
$55
Thyroid-Adrenal Reset: Fight Fatigue, Manage Stress
Nourished @ 111 S Vine St, Chicago, IL
Thyroid-Adrenal Reset: Fight Fatigue, Manage Stress & Improve Sleep Cold hands and feet? Trouble losing weight no matter what you do? Feel irritable, moody or constantly fatigued even after a good night of sleep? Your adrenals and thyroid may be to blame! Join us to learn the critical role that the adrenal and thyroid glands play in hormone balance, weight, metabolism, blood pressure, and energy and mood. We’ll cover different types of...
$85
Shinrin-Yoku Forest Bathing
Chicago Botanic Garden @ 19611 W Grass Lake Rd, Chicago, IL
Shinrin yoku, Japanese forest bathing, refers to the practice of immersing all of your senses in the healing forest to reduce stress hormones and increase immune function. Connect with forest life around you through mindful activities on a gentle walk, typically covering less than a mile, and ending with a simple tea ceremony utilizing native plants. Please note: Dress for the weather. This class may be taken multiple times. A map...
$50
Stress Reduction Techniques and Practice
Chicago Botanic Garden @ 1000 Lake Cook Road Glencoe, Chicago, IL
New! More than 76 percent of Americans indicate they experience mild to severe stress. Apply techniques used to release tension as you practice mindful breathing and enjoy a guided relaxation session. Class includes diffusing essential oils and tips for use at home. Please bring a yoga mat or towel. Chairs are available if you prefer to stay upright.
$30
Sound Healing with Crystal Bowls
Crystal bowls are ancient vibrational instruments designed to help you heal on the cellular level and attune with each frequency. It is a way to connect to your deep inner self. Open to the vibrational sounds of the crystal bowls and voice. Lying in a relaxed state on the floor, receive the healing sounds of the crystal bowls. As each cell gently opens, sound releases accumulated tension and restores your natural vitality. Marian McNair’s angelic...
Intro to Energy Medicine
Infinity Foundation @ Online Class, Online, IL
Energy medicine integrates the knowledge of many ancient traditions to help maintain maximum vitality. It addresses practical and simple ways to balance and control energy that affects your mood swings, memory loss and brain scramble, weight control, libido, stress, bone health, and insomnia. It also increases your immune system. Explore your inner power through simple, yet powerful exercises designed to communicate with and balance the subtle...
$25
Stress Management Training in Chicago are rated 4.3 stars based on 464 verified reviews from actual CourseHorse.com purchasers.
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