Mindfulness Based Stress Reduction (MBSR)
- All levels
- 18 and older
- $425
- 2235 N Sheffield Ave, Chicago, IL
- 28 hours over 10 sessions
Thankfully we have 1 other Stress Management Class for you to choose from. Check our top choice below or see all classes for more options.
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Immerse yourself in the healing energy of the forest and experience a deeper connection with nature in this unique guided practice. Slow down, relax, and engage your senses as you embark on a forest bathing journey that will leave you feeling rejuvenated and at peace.
Are you interested in lowering your stress level and increasing focus? Join a diverse group representing many ages, backgrounds, and professions to explore your ability to be mindful and develop strategies to deal with life's ups and downs.
This secular class is an 8-week exploration of a research-based Mindfulness approach for incorporation into and enhancement of your lifestyle. To complete successfully, participants must be willing and capable of fitting in out-of-class practice and coursework each week.
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The Ray Meyer Fitness & Recreation Center is your nearby fitness haven. Conveniently located near public transportation (redline) and in the middle of the DePaul Lincoln Park campus, it isn't hard to get to. This place has everything you need in a fitness center. Multiple separate rooms for classes...
Read more about Ray Meyer Fitness & Recreation/DePaul U
This school has been carefully vetted by CourseHorse and is a verified Chicago educator.
Ray Meyer Fitness & Recreation/DePaul U
Lincoln Park, North Side
2235 N Sheffield Ave
Btwn Belden & Webster Avenues
Chicago, Illinois 60614 Lincoln Park, North Side
2235 N Sheffield Ave
Btwn Belden & Webster Avenues
Chicago, Illinois 60614
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