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Stress Management Training Chicago

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Learn effective techniques to manage stress and improve your overall well-being in stress management classes in Chicago, where participants can explore various mindfulness exercises, relaxation techniques, and stress reduction strategies.

2 classes in-person in Chicago have spots left, and 11 classes live online are available.

Managing the "Unmanageable": Tough People, Situations

American Management Association @ 205 N Michigan Ave , Chicago, IL

Learn how to effectively deal with problem employees and difficult situations in the workplace. Gain skills and tools for resolving complex issues and preventing them from escalating. Discover strategies for motivating burned-out employees, addressing conflict, and protecting yourself and your company.

(5) All levels 21 and older
$2,695

2 sessions

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Managing Chaos: Tools to Set Priorities Under Pressure

American Management Association @ 205 N Michigan Ave , Chicago, IL

Master the art of managing chaos and setting priorities under pressure with this dynamic course. Gain proven solutions and tools to navigate through challenging situations, harness the energy of a chaotic work environment, and communicate strategically. Join us at the American Management Association and take control of chaos in your professional life.

(5) All levels 21 and older
$2,495

2 sessions

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Managing the "Unmanageable": Tough People, Situations

American Management Association

Learn skills for managing challenging workplace situations at the American Management Association. Gain insights on motivating burned-out employees, dealing with crises and dysfunctional behaviors, and addressing cultural and generational conflicts. Develop the confidence and strategies needed to handle tough conversations and protect your company from employment-related liabilities.

(5) All levels 21 and older
$2,695

18 sessions

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Managing Chaos: Tools to Set Priorities Under Pressure

American Management Association

Gain proven solutions and tools to effectively manage chaos and set priorities under pressure in the dynamic work environment we all face today. Learn how to navigate challenging situations, analyze and resolve problems, and strategically communicate your solutions. Leave this seminar equipped to minimize chaos's negative impact and confidently tackle the chaos within your control.

(5) All levels 21 and older
$2,495

32 sessions

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Virtual Wise Finances Workshop – Rebuilding Credit

Silvia Gonzalez @ Live Online

Transform Your Relationship with Money and Rebuild Your Credit with the Wise Finances Workshop at Silvia Gonzalez. Discover mindful practices, FICO score components, credit report strategies, and budgeting techniques to achieve financial success. Take the first step towards a healthier financial future.

(4) All levels 15 and older

Managing Chaos: Dynamic Time Management

American Management Association

Learn practical techniques to manage chaos and maximize productivity in the workplace with the Managing Chaos: Dynamic Time Management course at the American Management Association. Gain information management skills, banish procrastination, and achieve work/life balance. Take control of your workload and workday.

(5) All levels 21 and older
$1,995

6 sessions

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Virtual Wise Finances Workshop - FICO Score

Silvia Gonzalez @ Live Online

Discover the power of your FICO score and how it can guide your financial journey. Learn why it matters, who uses it, and how to improve it. Uncover the secrets to financial success and find peace of mind in this transformative workshop.

(4) All levels 15 and older

Managing Emotions in the Workplace

American Management Association

Learn how to effectively manage your emotions at work and improve your relationships with colleagues in this powerful workshop. Gain the tools and techniques to handle stress and express yourself openly and honestly. Take control of your emotions and achieve greater success in the workplace.

(5) All levels 21 and older
$2,595

6 sessions

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Virtual Wise Finances Workshop – Routine

Silvia Gonzalez @ Live Online

Learn how to implement routines, cultivate stability, and reduce financial fear and anxiety in this unique workshop. Discover the power of mindfulness in managing your finances and healing your relationship with money on a deeper level. Don't miss out on this transformative experience!

(4) All levels 15 and older

Virtual Wise Finances Workshop – Budgeting

Silvia Gonzalez @ Live Online

Transform your relationship with money and gain financial success. Discover the power of mindfulness in budgeting and learn practical strategies to monitor expenses and close the gap between your mental and actual budget. Join us for a transformative workshop on wise finances.

(4) All levels 15 and older

Virtual Wise Finances Workshop – Financial Planning

Silvia Gonzalez @ Live Online

Transform your relationship with money and gain financial peace of mind with Wise Finances. Learn how to incorporate mindfulness into your finances, set short-term and long-term goals, create a financial plan, and design a budget for success. Join us for a transformative workshop that addresses both the mechanics of finances and the person behind them.

(4) All levels 15 and older

Virtual Wise Finances Workshop – Divorcing Financially

Silvia Gonzalez @ Live Online

Discover the key to achieving a peaceful divorce with the Virtual Wise Finances Workshop at Silvia Gonzalez. Learn how to detach financially from your partner, create a budget, and effectively communicate with your partner and lawyers. Gain the tools needed for a smooth transition and save on legal expenses.

(4) All levels 15 and older

Virtual Wise Finances Workshop – Debt

Silvia Gonzalez @ Live Online

Learn how to understand and manage your debt, create a budget, explore debt relief strategies, increase your income, and practice mindfulness to ease your financial stress in this transformative workshop.

(4) All levels 15 and older
10 stress management classes that have ended
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Tai Chi: Advanced Yang-Style

Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL

Tai chi from the Yang style is a beautiful, slow-moving meditation in motion. This course continues with in-depth study of the Yang style for students who have completed the intermediate class and feel comfortable advancing. Some qigong exercises, such as the Eight Pieces of Brocade, will also be practiced. Class locations vary and will be held outdoors when weather permits. Please refer to the tai chi sign in the Visitor Center to determine your...

(122) Advanced 18 and older
No upcoming schedules
$194

10 sessions

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Tai Chi: Advanced Sun-Style

Chicago Botanic Garden @ 1000 Lake Cook Rd, Chicago, IL

Sun-style is the most modern form of tai chi, known for flowing movements and gentle postures. This course continues with in-depth study of the Sun-style for students who have completed the intermediate level and feel comfortable advancing. Some qigong exercises, such as the Eight Pieces of Brocade, will also be practiced. Class locations vary and will be held outdoors when weather permits.

(122) Advanced 18 and older
No upcoming schedules
$187

10 sessions

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Stress Management

Discovery Center @ 4318 N Elston Ave, Chicago, IL

Stress has a profound effect on all areas of your life. It disrupts your emotional state by influencing your moods. Stress interferes with physical functions, making you susceptible to a number of health problems from coronary artery disease, irritable bowel and chronic fatigue syndrome. It narrows your ability to think clearly, function effectively and enjoy life. Interestingly, stress is a part of everyday life. It comes with every job, relationship...

(279) All levels 16 and older
No upcoming schedules

Thyroid-Adrenal Reset: Fight Fatigue, Manage Stress

Nourished @ 111 S Vine St, Chicago, IL

Thyroid-Adrenal Reset: Fight Fatigue, Manage Stress & Improve Sleep Cold hands and feet? Trouble losing weight no matter what you do? Feel irritable, moody or constantly fatigued even after a good night of sleep? Your adrenals and thyroid may be to blame! Join us to learn the critical role that the adrenal and thyroid glands play in hormone balance, weight, metabolism, blood pressure, and energy and mood. We’ll cover different types of...

(13) All levels 18 and older
No upcoming schedules

Shinrin-Yoku Forest Bathing

Chicago Botanic Garden @ 19611 W Grass Lake Rd, Chicago, IL

Shinrin yoku, Japanese forest bathing, refers to the practice of immersing all of your senses in the healing forest to reduce stress hormones and increase immune function. Connect with forest life around you through mindful activities on a gentle walk, typically covering less than a mile, and ending with a simple tea ceremony utilizing native plants.​​ Please note: Dress for the weather. This class may be taken multiple times. A map...

(122) All levels 18 and older
No upcoming schedules

Stress Reduction Techniques and Practice

Chicago Botanic Garden @ 1000 Lake Cook Road Glencoe, Chicago, IL

New! More than 76 percent of Americans indicate they experience mild to severe stress. Apply techniques used to release tension as you practice mindful breathing and enjoy a guided relaxation session. Class includes diffusing essential oils and tips for use at home.  Please bring a yoga mat or towel. Chairs are available if you prefer to stay upright.

(122) All levels 18 and older
No upcoming schedules

Sound Healing with Crystal Bowls

Infinity Foundation

Crystal bowls are ancient vibrational instruments designed to help you heal on the cellular level and attune with each frequency. It is a way to connect to your deep inner self. Open to the vibrational sounds of the crystal bowls and voice. Lying in a relaxed state on the floor, receive the healing sounds of the crystal bowls. As each cell gently opens, sound releases accumulated tension and restores your natural vitality. Marian McNair’s angelic...

(33) Beginner 18 and older
No upcoming schedules
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Reviews for Stress Management Training in Chicago

Stress Management Training in Chicago are rated 4.3 stars based on 456 verified reviews from actual CourseHorse.com purchasers.

  • Virtual Wise Finances Workshop – Rebuilding Credit

    Anonymous review on 10/30/2022
    When you are ready to seek help financially, Silvia is for sure the right woman to email, text or call! In our first session I already know she is an excellent financial advisor because she is using her accounting and counseling background. I learned that many of my emotions are driving forces for my spending or savings. Silvia was very knowledgeable and professional because she informed me on the many skills to address fixing my credit, starting a budget all by visually showing me how and where to start. Silvia is a wealth of information and understood where I was coming from financially. As a single parent, I'm overwhelmed and come from a place of deprivation. I now see how even if I set aside a few dollars for fun, that is okay too! . I am excited to sign up for more classes and have a clearer sense of what I am doing with money and Silvia was the right person for me. She was thorough and realistic . Thank you Silvia!

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