Stress Management

at Discovery Center - Irving Park

(170)
Course Details
Price:
$55 5 seats left
Start Date:

Thu, Dec 03, 7:00pm - 9:00pm Central Time

Location:
Irving Park, Northwest Side
4318 N Elston Ave 2nd Fl
Btwn N Pulski Rd & N Harding Ave
Chicago, Illinois 60641
(Map)
Important:
$10 materials fee will be collected at the time of the class.
Purchase Options
Description
Class Level: All levels
Age Requirements: 16 and older
Average Class Size: 10

Flexible Reschedule Policy: This provider has flexible, free rescheduling for any-in person workshop. Please see the cancellation policy for more details

What you'll learn in this stress management training:

Stress has a profound effect on all areas of your life. It disrupts your emotional state by influencing your moods. Stress interferes with physical functions, making you susceptible to a number of health problems from coronary artery disease, irritable bowel and chronic fatigue syndrome. It narrows your ability to think clearly, function effectively and enjoy life.

Interestingly, stress is a part of everyday life. It comes with every job, relationship and family. You can’t run or hide from stress as it is always there. Since you can’t run from it, it’s important to learn how to work with it, which is what you will discover in this program. Did you know that it is your reaction to stress, not stress itself that causes difficulty and pain? The same mind and body that reacts to stress in a harmful way can respond in a relaxed way.

Learn what stress is, recognize the signs and symptoms of stress, how it affects your thoughts, feelings and behaviors. More importantly, get numerous tips an strategies to make stress work FOR you instead of against. Learn to tap into stress to feel better, have more energy, get more done and above all, enjoy life more fully. Learn to stand in the face of stress instead of running from it.

Material Fee: $10.00


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Refund Policy
Cancellations made at least 72 hours in advance of the class will be honored with a class credit.

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Discovery Center

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Start Dates (1)
Start Date Time Teacher # Sessions Price
7:00pm - 9:00pm Central Time TBD 1 $55

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School: Discovery Center

Discovery Center

The Discovery Center is Chicago's Lifelong Learning Center. As Chicago's large stand longest running independent adult education program, we present fun, stimulating classes by qualified independent instructors who enjoy introducing others to their subjects. Learn among friends for your own enjoyment...

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