Self Improvement Classes in Chicago, IL

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Self Improvement Classes Coming up in Chicago

34 classes have spots left

Guided Outdoor Silent Retreat

at Chicago Botanic Garden - Libertyville 25779 N St. Marys Rd, Chicago, Illinois 60045

This guided course will be held in the context of silence, with time for structured, intentional dialogue throughout the day. We will unplug from our technology devices, take in the beauty of our outdoor surroundings, and make space to become present to ourselves. The format will include periods of guided, seated meditation, art reflections, and silent...

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More For Singles

at Wright Graduate University - Gold Coast 445 E. Ohio St. Suite 300, Chicago, Illinois 60611

Navigating the single life isn’t easy. You want to meet a great partner, but often times the formula we’re taught for dating provides the exact opposite results. Why wait to meet the one when you can be the one? In this ongoing group workshop, Dr. Bob Wright will provide group coaching and training to help you: Embrace...

No Upcoming Schedules

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Adults-Only Campout

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Experience the Chicago Botanic Garden the way few can—by sleeping over on the Regenstein Learning Campus. Connect with nature and enjoy a low-stress camping experience in one of Chicago’s most inspirational settings. Campers can set their own schedule, choosing from activities like yoga, a tram tour, board games, s’mores, a bird walk, and more....

No Upcoming Schedules

2 sessions

Practitioners Resource Circle

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Join fellow practitioners for an informative and inspiring way to share ideas and support for your practice. As a sole practitioner, processing or gaining new ideas can be daunting. You may feel you want to grow your practice but are not sure what or how to do that.  Each week will focus on various aspects of a holistic practice that include:...

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3 sessions

Summer Solstice Forest Bathing

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Shinrin yoku, Japanese forest bathing, refers to the practice of immersing all of your senses in the healing forest to reduce stress hormones and increase immune function. Connect with forest life around you through mindful activities on a gentle walk, typically covering less than a mile, and ending with a simple tea ceremony utilizing native...

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Yoga in the Garden

at Peterson Garden Project - Chicago 1565 Howard St, Chicago, Illinois 60626

What’s more peaceful than sun salutations in the garden? Come join us for a free yoga class at Vedgewater, taught by an experienced professional instructor from Centered Studios. The class will be geared toward gardeners and the ailments that can come with gardening (knees, wrists, low back, etc). This class is open to students of all levels, no...

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Higher Brain Living Access

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Many attempts to make positive change are usually hijacked back into an area of comfort. The lower brain or reptilian brain wants to keep you safe and alive, and most anything that requires a new response is thwarted so that a familiar pattern can remain. Experience how it is possible to bypass the lower brain by sending energy to the part of the brain...

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Life Coaching 101

at Mindful-U - North Center 1902 W Addison St, Chicago, Illinois 60613

Are you feeling stuck and can't put your finger on why? Does your life look "great on paper" but you still don't wake up every day radiating happiness?  Life Coaching is a wonderful way to get closer to living your true passion. The tools we'll use during this class will help you release of some of the negativity that holds you back from embracing...

No Upcoming Schedules


at Kabbalah Centre Student Support - Highland Park 492 Central Ave, Highland Park, Illinois 60035

While the tzadikim, or righteous souls, of history committed great acts of kindness, wisdom, and generosity during their lifetimes, their energy is available to support us in every aspect of our spiritual work as we continue to elevate the collective consciousness. Join us as we define what a tzadik is from the point of view of the Zohar, and elaborate...

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4 sessions

Mindfulness Based Stress Reduction (MBSR)

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Are you interested in lowering your stress level and focusing on what you need to be content in life? Explore this course to work on your ability to be mindful and develop your tools for a life of peaceful existence and ability to find joy.  This class is an 8-week exploration of a research-based Mindfulness approach for incorporation...

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10 sessions

Stress Reduction Techniques and Practice

at Chicago Botanic Garden - Chicago 1000 Lake Cook Road Glencoe, Chicago, Illinois 60022

New! More than 76 percent of Americans indicate they experience mild to severe stress. Apply techniques used to release tension as you practice mindful breathing and enjoy a guided relaxation session. Class includes diffusing essential oils and tips for use at home.  Please bring a yoga mat or towel. Chairs are available if you prefer to...

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Foundations Weekend Training

at Wright Graduate University - Gold Coast 445 E Ohio St Ste 340, Illinois City, Illinois 60611

Here’s your opportunity to discover how you can invest in yourself and bring out the very best in your personal and professional relationships. In one educational and inspiring weekend, you’ll learn all about our practical, down-to-earth, easy-to-follow program designed to jumpstart your journey to self-discovery, personal fulfillment and better...

No Upcoming Schedules

3 sessions

Advancing Intuition

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Develop and deepen your intuitive capability with techniques that are not commonly taught. Experience crystal ball gazing used by seers around the world. See your future in the crystal ball. Connect to flame gazing and the potent energies let you slip into a trance-like state, a pathway to your intuitive state. These are fun and powerful intuitive...

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Creating Mandalas

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Create mandalas for yourself and others as you are guided to connect to your higher self, universal love, and knowledge. Bring those aspects forth with the energy that is needed to create a mandala.  Discover ways to incorporate your mandala into your healing, wellness, and/or spiritual practice.    Become informed about how your...

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Mini Retreat: Living Closer to the Earth

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Reconnect to the earth the way nature intended at this mini wellness retreat with certified holistic health coach and yoga instructor, Pam Gross. Using natural healing practices to support our well-being, we’ll unplug and relax into the Garden through soulful yoga, nature bathing, harvesting, and cooking with healing herbs.  Meet with Garden...

No Upcoming Schedules
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