Bridgeport Classes Chicago, IL

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Classes coming up in Bridgeport, Chicago

4 classes have spots left

Qin Na

at Chicago Shaolin Temple - Bridgeport 2919 S Archer Ave, Chicago, Illinois 60608

“Qin Na” comprises all methods of joint dislocation taught in Chinese Martial Arts. They are techniques using the properties of human joints. At the beginning we mostly work on the wrist. Very efficient in self-defense, Qin Na demand practice and repetition in order to be easily and correctly used. Once learned, their use becomes almost instinctive....

No Upcoming Schedules

Afro-Cuban Singing & Dancing

at Bridgeport Mind & Body - Bridgeport 735 W 35th St, Chicago, Illinois 60616

Experience dance like you never have before with a blend of African and Cuban traditional dance styles. Set to an accompaniment of live drumming, you’ll be swaying to the rhythms of Cuba and building strength, agility and indulging in the sensuality that makes Afro-Cuban dance so special. Class is appropriate for beginners and seasoned dancers ...

No Upcoming Schedules

Yoga / Stretch & Strengthen

at Bridgeport Mind & Body - Bridgeport 735 W 35th St, Chicago, Illinois 60616

In this class we offer a combination of therapeutic exercises; easy yoga style stretches, and Tai-Chi/Qigong movements.  The goal of this class is to take us from wherever our current physical status is, and build out from that. The class is slow paced and appropriate for anyone who wishes to learn methods of stretching and movement that...

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Kundalini Meditation

at Bridgeport Mind & Body - Bridgeport 735 W 35th St, Chicago, Illinois 60616

Kundalini Meditation is the appropriate medicine for the human condition. In this class we will learn how to quiet our minds. Meditation allows us the insight to honestly understand who we are and what we want out of life. We cannot find such honesty with ourselves when our minds are racing uncontrollably. There’s too much static and distracting...

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FREE Community indoor

at Recovery on Water (ROW) - Bridgeport 2828 S Eleanor St, Chicago, Illinois 60608

Indoor rowing is a great low impact workout for all fitness levels and ages.

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