Hinsdale Classes Chicago, IL

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Classes coming up in Hinsdale, Chicago

12 classes have spots left

Food Matters: The Anti-Inflammatory Kitchen

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

Food matters—and is really important when it comes to controlling inflammation. An anti-inflammatory diet avoids gluten and dairy, and focuses on wild-caught fish, antioxidant-rich fruits and vegetables, raw nuts and seeds, and healthy fats like avocado and olive oil. Food Activist Michael Pollan states “eat food, not too much, mostly plants”—his...

Wednesday Sep 4th, 6pm - 8pm

Food Matters: The Healthy Gut Kitchen

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

Food matters—and with 70% of the immune system located in the gut, a healthy digestive system is the KEY to good health. Join us for this two-hour demo class to learn easy ways to transform seasonal farm-fresh produce, wild-caught or pastured proteins, hearty beans and grains, and crunchy nuts and seeds into healthy, delicious and naturally gluten-free...

Tuesday Sep 10th, 6pm - 8pm

Eat This, Not That: How to Stock a Clean Eating Kitchen

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

Are you confused about how to eat well and feel better? Tired of trying to “get healthy” but are “getting nowhere?” In this foundations course, our Wellness Chef will be your invaluable resource, cutting through all of the nutrition confusion and empowering you to make healthier choices to reclaim your health with real foods. We’ll discuss...

Thursday Sep 12th, 12pm - 1:30pm

Say No to Cancer: Food as Medicine

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

Full Course Name: The Truth About Cancer: Food as Medicine to Prevent & Fight Cancer According to health activist Mike Adams, it can take up to 20 years for cancer cells to be detected by conventional medicine. Although genetic predisposition plays a role, diet, environmental and lifestyle factors account for approximately 90–95% of most chronic...

Tuesday Sep 17th, 12pm - 1:30pm

Heart-Healthy Habits: Blood Pressure, Cholesterol

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

Heart-Healthy Habits: Blood Pressure, Cholesterol & Diabetes Heart disease is devastating to our health and economy. It’s the leading cause of death in this country, and according to The American Heart Association, by 2030, a projected 40.5% of the US population will have some form of cardiovascular disease. Yet, a significant number of research...

Wednesday Sep 18th, 12pm - 1:30pm

Foods & Habits for Long-Term Weight Loss

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

What would you give to lose those stubborn extra pounds? To wake up feeling lighter, energized and more confident? The secret lies in lifestyle habits—including things you eat and drink on a daily basis! You’ll learn the top diets recommended for quick and short-term weight loss such as the popular Whole 30 or ketogenic diet. More importantly,...

Wednesday Oct 2nd, 12pm - 1:30pm

Food Matters: The Cancer-Fighting Kitchen

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

Food matters—especially in a cancer-fighting kitchen that eliminates sugar and dairy, and focuses heavily on a plant-based diet. Eating more plant-based foods means more antioxidants, and more vitamins and minerals. These essential nutrients help slow the aging process, and are crucial for proper digestion, cellular repair, cancer prevention and...

Thursday Oct 3rd, 6pm - 8pm

Thyroid-Adrenal Reset: Natural Ways to Fight Stress

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

Full course name: Thyroid-Adrenal Reset: Natural Ways to Fight Stress & Chronic Fatigue Cold hands and feet? Trouble losing weight no matter what you do? Feel irritable, moody or constantly fatigue even after a good night of sleep? Your adrenals and thyroid may be to blame! Join us to learn the critical role that the adrenal and thyroid...

Tuesday Oct 8th, 12pm - 1:30pm

N.E.W S.T.A.R.T: The Foundations to Optimal Health

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

N.E.W S.T.A.R.T: The Foundations to Optimal Health The world of wellness is saturated with varying perspectives and approaches, creating widespread frustration and confusion. Rather than overwhelm you, our goal is to simplify. At Nourished, we believe that there are 8 pillars to health—beyond just diet and exercise—and by following these core...

Tuesday Oct 15th, 12pm - 1:30pm

Food Matters: The Clean Eating Kitchen

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

Food matters—it’s either the safest, most powerful form of medicine, or your slowest form of poison. Thus, the importance of stocking a healthy pantry, fridge and freezer. Join us for this two-hour demo class to learn how to easily transform seasonal farm-fresh produce, wild-caught or pastured proteins, hearty beans and grains, and crunchy nuts...

Tuesday Sep 24th, 6pm - 8pm

Eating for Longevity, Vitality & Beauty

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

Full Course Name: The Anti-Inflammatory Diet: Eating for Longevity, Vitality & Beauty Did you know that certain foods can help to control inflammation?  Many of them are found in the Mediterranean diet, which emphasizes wild-caught fish, fresh fruit and vegetables, and healthy fats like olive oil. Plus, increasing more plant-based...

Thursday Oct 24th, 12pm - 1:30pm

Healthy Gut, Healthy You: Support Digestion & Immunity

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

Healthy Gut, Healthy You: Eating to Support Digestion & Immunity Did you know that 70% of the immune system is located in the gut? This is why a healthy digestive system is the KEY to good health. But with gas, bloating, constipation, diarrhea and acid reflux—not to mention leaky gut and autoimmune disorders—at an all-time high, how do you...

Friday Nov 1st, 12pm - 1:30pm

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Overcome Autoimmunity, Indigestion & Food Sensitivities

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

Full Course Name: Healthy Gut, Healthy YouEating to Overcome Autoimmunity, Indigestion & Food Sensitivities Did you know that 70% of the immune system is located in the gut? That’s why a healthy digestive system is the KEY to good health. But with gas, bloating, constipation, diarrhea, acid reflux and food sensitivities—not...

No Upcoming Schedules
$50

The 8 Habits That Will Really Change Your Life

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

N.E.W S.T.A.R.T: The 8 Habits That Will Really Change Your Life ​The world of wellness is saturated with varying perspectives and approaches, creating widespread frustration and confusion. Rather than overwhelm you, our goal is to simplify. At Nourished, we believe that there are 8 pillars to health—beyond just diet and exercise—and by following...

No Upcoming Schedules
$50

Big Chefs: Viva Italia

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

Looking for something fun and educational for the kids to do? Have a junior chef looking to expand their skills? Our cooking classes are your answer for kids’ culinary fun! Geared toward children ages 11-14, our kids classes are a great way for your child to explore and have fun in the kitchen. Guided by our Chef and Nutritionist, they’ll...

No Upcoming Schedules
$50
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