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Hinsdale Classes Chicago, IL
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Stock This, Not That - Pantry Staples of a Chef
Nourished @ 111 S Vine St, Chicago, IL
Complete Title: Stock This, Not That - Pantry Staples of a Wellness Chef If you want to "clean up" your plate, you've come to the right place. As the latest buzz words among health-conscious consumers, “eating clean” is a concept that stresses healthy, whole unprocessed foods. Although the phrase is relatively new, the principles are not—and we’re here to help you start the journey away from pre-made, pre-packaged commercially processed...
$70
A Balancing Act: Hormones Re-Balanced Naturally
Nourished @ 111 S Vine St, Chicago, IL
Did you know that certain foods and lifestyle techniques can affect your hormones? That’s right—you can be an all new you if your hormones are in balance! This class will explain the important role that hormones play within the body and the most common signs of hormonal imbalance including mood swings. We’ll discuss normal fluctuations in hormones throughout the month, and their effect on symptoms related to PMS, menopause, Polycystic...
$60
Essential Nutrients for Skin, Hair & Nails
Nourished @ 111 S Vine St, Chicago, IL
Get Glowing:Essential Nutrients for Skin, Hair & Nails Ever wonder what causes white spots on your nails? What about rosacea, under-eye bags and dandruff? Albeit frustrating, each of these is simply associated with a different nutrient deficiency or imbalance in the body. Although we try to mask these common complaints with expensive creams and medications, the truth is that it takes a real solution—not another mask. ...
$50
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Vitamins & Minerals 101: Why You Need Them
Nourished @ 111 S Vine St, Chicago, IL
Full Course Name: Vitamins & Minerals 101: Why You Need Them & How to Get Them Antioxidants, B Vitamins, Omega-3s…you’ve heard of them and many others, but what exactly are they and why do you need them? In this class, we’ll walk you through each of the different vitamins and minerals—what they are, what they do, and where to find them in the foods you eat. Plus, we’ll explain why vitamins and minerals are essential to your health...
$50
Combating Cancer: Everyday Diet & Lifestyle Tips
Nourished @ 111 S Vine St, Chicago, IL
According to health activist Mike Adams, it can take up to 20 years for cancer cells to be detected by conventional medicine. Although genetic predisposition plays a role, diet, environmental and lifestyle factors account for approximately 90–95% of most chronic disease including cancer. This class will cover the most common types of cancer—from breast and skin cancer to colon and prostate—along with the top superfoods for each. These crucial,...
$50
Your Daily Detox: Preventing Illness
Nourished @ 111 S Vine St, Chicago, IL
Full course name: Your Daily Detox: Preventing Illness and Healing Naturally Feel the need for a fresh start? You don’t need to rely on intense, short-lived detoxes—there are easy steps you can take to detox your body EVERY DAY of your life. Daily detox measures help counteract the less healthy items we put in our body, and environmental factors that we have limited control over. Join us to learn the importance of HOW and WHY we...
$50
Overcome Autoimmunity, Indigestion & Food Sensitivities
Nourished @ 111 S Vine St, Chicago, IL
Full Course Name: Healthy Gut, Healthy YouEating to Overcome Autoimmunity, Indigestion & Food Sensitivities Did you know that 70% of the immune system is located in the gut? That’s why a healthy digestive system is the KEY to good health. But with gas, bloating, constipation, diarrhea, acid reflux and food sensitivities—not to mention leaky gut and autoimmune disorders—at an all-time high, how do you get there?...
$50
The 8 Habits That Will Really Change Your Life
Nourished @ 111 S Vine St, Chicago, IL
N.E.W S.T.A.R.T: The 8 Habits That Will Really Change Your Life The world of wellness is saturated with varying perspectives and approaches, creating widespread frustration and confusion. Rather than overwhelm you, our goal is to simplify. At Nourished, we believe that there are 8 pillars to health—beyond just diet and exercise—and by following these core habits, you can really change your life. Skip the fad diets, quick fixes and boutique...
$50
Practical, Not Perfect: 8 Steps to a Healthier You
Nourished @ 111 S Vine St, Chicago, IL
The world of wellness is saturated with varying perspectives and approaches, creating widespread frustration and confusion. Rather than overwhelm you, our goal is to simplify. At Nourished, we believe that there are 8 pillars to health—beyond just diet and exercise—and by following these core habits, you can really change your life. Skip the fad diets, quick fixes and boutique workouts, and join us to learn what to do on a daily basis to jumpstart...
$65
How to Shop, Stock & Switch to a Clean Eating Diet
Nourished @ 111 S Vine St, Chicago, IL
Pantry Makeover: How to Shop, Stock & Switch to a Clean Eating Diet Are you confused about how to eat well and feel better? Tired of trying to “get healthy” but are “getting nowhere?” In this foundations course, our Wellness Chef and Nutritionist will be your invaluable resources, cutting through all of the nutrition confusion and empowering you to make healthier choices to reclaim your health with real foods. We’ll discuss how...
$70
Dump the Junk: Daily Detox Techniques to Feel Your Best
Nourished @ 111 S Vine St, Chicago, IL
In our modern world, toxins are everywhere. From car exhaust that you inhale to the foods you eat, water you drink and personal care products that you apply to your skin, you’re constantly exposed. Although exposure is inevitable, when you support your detoxification pathways, you facilitate the removal of toxins before they accumulate and create irreversible damage. In a way, detoxification has become more of a necessity than a luxury when...
$60
The Clean Food Pantry: Essentials for Healthy Eating
Nourished @ 111 S Vine St, Chicago, IL
Are you confused about how to eat well and feel better? Tired of trying to “get healthy” but are “getting nowhere?” In this workshop, our Wellness Chef and Nutritionist will be your invaluable resources, cutting through all of the nutrition confusion and empowering you with the essentials you need to make healthier food choices. We’ll discuss how to stock a healthy pantry, fridge and freezer—the key to success when it comes to clean eating....
$70
Grillin' & Chillin': A Farm-Fresh BBQ
Nourished @ 111 S Vine St, Chicago, IL
Whether you're looking to take your grilling skills to the next level, or just want a fun night out with family and friends, you’ll learn essential tips and techniques to cook everything from appetizers to desserts! Go beyond basic burgers and brats, and explore colorful veggie sides along with robust main dishes like grilled chicken and fish. No matter your experience level, you’ll leave feeling empowered to recreate these easy meals for...
$80
Kitchen Nutrition: Clean Eating from Pantry to Plate
Are you confused about how to eat well and feel better? From pantry to plate, our Wellness Chef and Nutritionist will empower you with what you need to make healthier food choices. This workshop includes tips for choosing the right quality of nutrient-dense foods, and the essential macronutrients you need at each meal to maximize nutrition, reduce hunger and cravings, and fuel optimal health and vitality. We’ll discuss how to stock a healthy pantry,...
Thyroid-Adrenal Reset: Fight Fatigue, Manage Stress
Nourished @ 111 S Vine St, Chicago, IL
Thyroid-Adrenal Reset: Fight Fatigue, Manage Stress & Improve Sleep Cold hands and feet? Trouble losing weight no matter what you do? Feel irritable, moody or constantly fatigued even after a good night of sleep? Your adrenals and thyroid may be to blame! Join us to learn the critical role that the adrenal and thyroid glands play in hormone balance, weight, metabolism, blood pressure, and energy and mood. We’ll cover different types of...
$85
Scentsational Experience
Nourished @ 111 S Vine St, Chicago, IL
During your two-hour Scentsational Experience, we’ll introduce you to the wonderful world of essential oils and how they can benefit your health, beauty, mood, stress, sleep and more. While you sip on bubbling champagne, you’ll also savor farm-to-table appetizer delights fresh from our own Nourished kitchen table. Our team will guide you to explore and create custom aromatherapy blends—designed uniquely for you to help address any specific...
$70
Warning! Is Your Home Making You Sick?
Nourished @ 111 S Vine St, Chicago, IL
The unfortunate truth is that our environment, including our very homes, is inundated with toxins. From laundry products and household cleaners to personal care products and food and beverage containers, chemicals abound—many of which we're unable to see, touch or smell. The good news is that with eight easy steps, we'll show you how to drastically detoxify your living spaces from the kitchen to the bedroom. By limiting your exposure to...
$50
Heart-Healthy Diet: Blood Pressure, Cholesterol
Nourished @ 111 S Vine St, Chicago, IL
Heart-Healthy Diet: Blood Pressure, Cholesterol & Diabetes According to The American Heart Association, by 2030, a projected 40.5% of the US population will have some form of cardiovascular disease—typically the result of diabetes, obesity, high blood pressure and high cholesterol. Yet, a significant number of research studies have documented that heart disease is easily preventable and reversible through a diet rich in plant-based options...
$60
Take It Off, Keep It Off: Long-Term Weight Loss
Nourished @ 111 S Vine St, Chicago, IL
Take It Off, Keep It Off: Eating for Long-Term Weight Loss What would you give to lose those stubborn extra pounds? To wake up feeling lighter, energized and more confident? The secret lies in lifestyle habits—including things you eat and drink on a daily basis! You’ll learn the top diets recommended for quick and short-term weight loss such as the popular Whole 30 or ketogenic diet. More importantly, we’ll discuss...
$50
Crack Your Cravings: What Your Cravings Mean
Nourished @ 111 S Vine St, Chicago, IL
Complete Course Title: Crack Your Cravings: What Your Cravings Mean & How to Lose Them We all experience cravings—that morning cup of joe or afternoon chocolate fix. Cravings are real and they can negatively affect your health, sabotaging your weight and draining your brain power. But what are they really? Cravings are simply your body talking to you—messages sent to alert you of an imbalance. In this class, we’ll teach you what’s...
$60
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