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Arabesque Dance and Fitness Classes, Chicago

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Arabesque Dance and Fitness Classes Coming up in Chicago

6 classes have spots left

Introduction to Belly Dance 101

at Arabesque Dance and Fitness - Avondale 3120 W Belmont Ave, Illinois City, Illinois 60618

First time in belly dance? Then this is the class for you! This primer class is where you start; helping you better in understand the movements that create the foundation of all styles of belly dance - technique through isolations and muscular training.  This class focuses on break down of basic belly dance steps so that you begin with the correct...

Monday Sep 23rd, 8:30pm - 9:30pm

  (7 sessions)
$110

7 sessions

Fusion Bellydance Technique

at Arabesque Dance and Fitness - Avondale 3120 W Belmont Ave, Illinois City, Illinois 60618

This intermediate class will focus primarily on drills and intensive technique instruction, with small combinations offered for maximum retention and for an introduction to stage presence practice. Class will begin with strength training for those muscles critical for strong, clean technique.  The instructor then offers intense drills for strong...

Sunday Sep 22nd, 12pm - 1pm

  (7 sessions)
$110

7 sessions

Belly Dance Cardio

at Arabesque Dance and Fitness - Avondale 3120 W Belmont Ave, Illinois City, Illinois 60618

Get your heart rate up with this fast paced belly dance cardio workout. Basic belly dance movements will be drilled and combined into mini-combos specifically designed to keep the heart going for a satisfying cardio workout. We’ll throw in some traditional fitness conditioning for an all-around, full-body workout. Bring water! Please Note: Be Comfy!...

Sunday Sep 22nd, 1:15pm - 2:15pm

  (7 sessions)
$110

7 sessions

Intro to Fusion Bellydance

at Arabesque Dance and Fitness - Avondale 3120 W Belmont Ave, Illinois City, Illinois 60618

This introduction to the Fusion-style of bellydance tones your muscles, improves your dance posture, and prepares you for the snaky and powerful signature movements of Fusion bellydance.  Class begins with a warm-up and some strength training, so be prepared to sweat! The basic isolations and dance movements used in Kamrah's Fusion style are...

Monday Sep 23rd, 6:10pm - 7:10pm

  (7 sessions)
$110

7 sessions

Belly Dance Fundamentals

at Arabesque Dance and Fitness - Avondale 3120 W Belmont Ave, Illinois City, Illinois 60618

After the minimum 7-week session of INTRO class, this Fundamentals class expands to teach you a wider vocabulary of basic belly dance traditional Orientale movements, traveling steps & turns common to the "classic" Egyptian-style of Mid East dance, & most importantly how to connect them. Here you learn where in the music these steps are best...

Monday Sep 23rd, 7:20pm - 8:20pm

  (7 sessions)
$110

7 sessions

Modern Fusion Belly Dance

at Arabesque Dance and Fitness - Avondale 3120 W Belmont Ave, Illinois City, Illinois 60618

Modern Fusion Belly Dance (MFDB) combines or "fuses" movements of traditional belly dance (Egyptian, Turkish & Tunisian) with elements of western dance formats such as Modern Contemporary, Jazz, Hip Hop and others.  Designed for the long-time beginner & intermediate dancer, this class focuses on developing a clean and fluid belly dance...

Monday Sep 23rd, 8:30pm - 9:30pm

  (7 sessions)
$110

7 sessions

29 Arabesque Dance and Fitness classes that have ended
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Belly Dance Musicality & Technique

at Arabesque Dance and Fitness - Avondale 3120 W Belmont Ave, Illinois City, Illinois 60618

If you’re interested in exploring the relationships between Middle Eastern music and dance, this is the class for you. Lisha will be focusing on one classic song per semester, but this is not a choreography class. Instead, using the song as our guide, we will explore the song’s rhythms and melodic phrases.  Drop in on a weekly basis...

No Upcoming Schedules
$110

7 sessions

Finger Cymbals 101

at Arabesque Dance and Fitness - Avondale 3120 W Belmont Ave, Illinois City, Illinois 60618

Belly Dancing with full-tempo Finger Cymbal Accompaniment - In this class, dancers will begin to work on the fundamentals of playing and dancing with finger cymbals! Theory, technique and review of basic patterns will be emphasized. In addition, dancers will begin to explore the concept of movement while playing finger cymbals.  Class Attire...

No Upcoming Schedules
$110

7 sessions

Dynamic Belly Dance

at Arabesque Dance and Fitness - Avondale 3120 W Belmont Ave, Illinois City, Illinois 60618

Learn to belly dance in a way that lifts your heart, opens your mind, and strengthens your body. Whether you’re a beginner or a more seasoned dancer (of any style), this class will help you find the ease and joy of dancing with fluidity, precision, and grace – all while preventing injury by moving mindfully. By tuning into the energy naturally...

No Upcoming Schedules
$110

7 sessions

Layer Up, Level Up!

at Arabesque Dance and Fitness - Avondale 3120 W Belmont Ave, Illinois City, Illinois 60618

Work your layers from the ground up! Feet, hips, chest, arms, head! We'll work all of it as we put together layers logically, structuring them for easier mix-and-matches to get your on your layering journey faster.

No Upcoming Schedules
$21

Smooth Your Moves

at Arabesque Dance and Fitness - Avondale 3120 W Belmont Ave, Illinois City, Illinois 60618

When creating or executing a choreography, dancers often focus only on the individual movements that make up the dance, but a dance is more than just individual movements stacked next to each other. Similar to music, it's not just about the notes played, but the spaces in between the notes. As dancers, we can look at our execution of a dance and see...

No Upcoming Schedules
$21

Fun with Finger Cymbals

at Arabesque Dance and Fitness - Avondale 3120 W Belmont Ave, Illinois City, Illinois 60618

Join Christiana for this special 1-hour workshop! Dancers will begin to work on the art of playing and dancing with finger cymbals! Theory, technique and review of basic patterns will be emphasized. Dancers will explore movement patterns while playing finger cymbals. All levels welcome. Dancers should have completed one session of Intro to Belly...

No Upcoming Schedules
$21

Secrets of Spinning

at Arabesque Dance and Fitness - Avondale 3120 W Belmont Ave, Illinois City, Illinois 60618

Does the thought of spinning turn your stomach? Do you falter or fall at more than 2 or 3 consecutive turns? Do you wish to learn the secrets of being able to spin with abandon? This 1-hour class is geared for the dancer who never really got drilled in the proper techniques of maintaining turns, beginner thru advanced. Hayley will focus on the how,...

No Upcoming Schedules
$21

Shimmies Galore Workshop

at Arabesque Dance and Fitness - Avondale 3120 W Belmont Ave, Illinois City, Illinois 60618

Shimmy shimmy shake shake! This special 1-hour workshop will focus on different types of shimmies used in belly dance. With a focus on technique, different types of shimmies will be broken down into their fundamental components and incorporated into combinations for drilling.  All levels welcome; dancers should have completed one session of...

No Upcoming Schedules
$21

Performance Polish: Combos

at Arabesque Dance and Fitness - Avondale 3120 W Belmont Ave, Illinois City, Illinois 60618

Are you looking to improve your skills, or are you a new dancer looking for a deep dive into some of the fundamentals of burlesque? Regardless if you're a student of a seasoned professional, this class will have you refining some core dance concepts in this one hour class.  Each class will start with a warmup, drills that focus on a particular...

No Upcoming Schedules
$21
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