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Best Classes & Workshops
in Chicago
Instructor: Nourished Wellness Chef
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Basic Knife Skills: Meal Prep Made Easy
Nourished @ 111 S Vine St, Chicago, IL
If you need to sharpen your knife skills and become more confident at the cutting board, then this class is for you—an introduction to fundamental knife safety and skills. Designed to make prep and cooking time faster, easier and stress-free, this class will give you the confidence you need to keep your cool (and your fingers) along the way! Our Health & Wellness Chefs will teach you: tips on selecting and safely using your knives...
$70
Meatless Meals: Eat Less Meat, Gain More Health
Nourished @ 111 S Vine St, Chicago, IL
Eating more plant-based foods means more antioxidants, and more vitamins and minerals. These essential nutrients help slow the aging process, and are crucial for proper energy production, digestion, cellular repair, cancer prevention and more! Plus, a plant-based diet is highly anti-inflammatory, and is rich in fiber which aids weight loss, promotes bowel regularity and detoxifies the body. Join us to learn easy ways to transform seasonal farm-fresh...
$70
Eating for Longevity, Vitality & Beauty
Nourished @ 111 S Vine St, Chicago, IL
Full Course Name: The Anti-Inflammatory Diet: Eating for Longevity, Vitality & Beauty Did you know that certain foods can help to control inflammation? Many of them are found in the Mediterranean diet, which emphasizes wild-caught fish, fresh fruit and vegetables, and healthy fats like olive oil. Plus, increasing more plant-based foods into your diet—like antioxidant-rich berries, and raw nuts and seeds—boosts energy,...
$50
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Winter Soups & Stews: Simple Family Suppers
Nourished @ 111 S Vine St, Chicago, IL
With cold weather upon us, nothing satisfies more than simmering soups and stews on the stove! They may seem complicated or time-consuming, but once you know the basics, you can easily make homemade soups that aren’t full of preservatives or artificial ingredients. Learn to transform fresh, seasonal produce into nourishing soups and stews to have a nutrient-packed dinner in no time! Available for purchase by the glass, we feature a variety of...
$80
Stock This, Not That - Pantry Staples of a Chef
Nourished @ 111 S Vine St, Chicago, IL
Complete Title: Stock This, Not That - Pantry Staples of a Wellness Chef If you want to "clean up" your plate, you've come to the right place. As the latest buzz words among health-conscious consumers, “eating clean” is a concept that stresses healthy, whole unprocessed foods. Although the phrase is relatively new, the principles are not—and we’re here to help you start the journey away from pre-made, pre-packaged commercially processed...
$70
Combating Cancer: Everyday Diet & Lifestyle Tips
Nourished @ 111 S Vine St, Chicago, IL
According to health activist Mike Adams, it can take up to 20 years for cancer cells to be detected by conventional medicine. Although genetic predisposition plays a role, diet, environmental and lifestyle factors account for approximately 90–95% of most chronic disease including cancer. This class will cover the most common types of cancer—from breast and skin cancer to colon and prostate—along with the top superfoods for each. These crucial,...
$50
Grillin' & Chillin': A Farm-Fresh BBQ
Nourished @ 111 S Vine St, Chicago, IL
Whether you're looking to take your grilling skills to the next level, or just want a fun night out with family and friends, you’ll learn essential tips and techniques to cook everything from appetizers to desserts! Go beyond basic burgers and brats, and explore colorful veggie sides along with robust main dishes like grilled chicken and fish. No matter your experience level, you’ll leave feeling empowered to recreate these easy meals for...
$80
Kids' Cooking: A Healthy Twist on Burgers & Corn Salad
Nourished @ 111 S Vine St, Chicago, IL
Looking for something fun and educational for the kids to do? Have a young chef looking to expand his or her skills? Our cooking classes are your answer for kids’ culinary fun! Geared toward children ages 7-10, our kids classes are a great way for your child to explore and have fun in the kitchen, while learning the importance of eating the rainbow. With the guidance of our team, they will become comfortable working with...
$50
Kids' Class: Healthy Snacks & Nibbles
Nourished @ 111 S Vine St, Chicago, IL
Looking for something fun and educational for the kids to do over Thanksgiving break? Have a little chef looking to expand his or her skills? Our cooking classes are your answer for kids’ culinary fun! Geared toward children ages 7-10, our kids classes are a great way for your child to explore and have fun in the kitchen, while learning the importance of eating the rainbow. With the guidance of our team, they will become comfortable...
$50
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