Discover a variety of fitness classes in Chicago, including high-intensity interval training, yoga, and boxing, where participants can improve their strength and flexibility while achieving their fitness goals.
14 classes have spots left
Chicago Botanic Garden @ 1000 Lake Cook Road, Glencoe, IL
Looking for more flexibility? This single session option allows you to pick and choose which dates you attend. Kick up your heels with SALSArobics®. Get fit moving through the Garden and learning footwork to traditional sounds from Latin America. Practice indoors and outdoors with varying activities designed to strengthen and condition your whole body at your own pace. Suitable for all fitness levels. Wear comfortable clothing...
Essential Evolution Holistic Wellness
This healing class is a fusion on Ying and Yang principals, Ayurveda, and ancient Asian philosophy. It will consist of gentle stretching and movement, Qi-gong, energy accumulation, Ayurvedic stress relief techniques, meditation, and deep breathing. Ancient Asian practitioners used this technique to move Qi (energy) to create optimal energetic flow in our bodies. Restore your inner balance and feel lighter. The class ends with Savasana (breathing...
Chicago Botanic Garden @ 1000 Lake Cook Road Glencoe, Chicago, IL
As the noontime sun reaches its highest elevation, overlook the shimmering water of the Great Basin and enjoy a relaxing yoga celebration. On this day, we salute the summer solstice; the longest day of the year; and we celebrate International Yoga Day. Experience yoga for well-being, a relaxing and inclusive program designed for all levels of fitness. Class is held outdoors. Dress for the weather and bring a mat.
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Explore Wellness & Fitness Private Group EventsChicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL
Take your tai chi practice to the next level with an extension class designed to build upon concepts learned in previous sessions. Explore the beautiful, slow-moving meditation in motion of Yang-style tai chi and deepen your understanding of the 24 forms and qi gong. Perfect for experienced students familiar with the basic Yang form.
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL
Experience deep relaxation and rejuvenation as you lay down and let the powerful frequencies of singing bowls and other instruments wash over you. No experience or beliefs are necessary, just bring your own comfort items and find your inner peace at this serene outdoor class.
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL & Virtually Online
Learn the fundamentals of mindfulness and meditation in a relaxed and beginner-friendly discussion. Join our instructor-led meditation session and engage in an open forum to share your thoughts and questions. Choose between in-person or virtual classes for ultimate convenience.
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL
Unwind and find inner peace in a candlelit oasis as you release tension and balance your body through movement and stretching. Indulge in a restorative posture and experience the transformative power of yoga sleep, guiding you through deeper stages of consciousness for ultimate relaxation. Don't forget to bring your yoga mat.
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL
Discover the power of laughter and its incredible health benefits at an interactive workshop that combines laughter exercises and breathing techniques. Join us at the whimsical Nichols Hall for a unique experience surrounded by the vibrant displays of the Orchid Show. Dress comfortably and get ready to laugh your way to happiness!
Use various massage modalities and techniques while utilizing your breath to stay centered and balanced. Practice applications of several different massage techniques such as Thai massage, acupressure, and Tui Na. Use five element stretches to assist your partner. Apply these techniques with your partner for relaxation and physical and energetic care. Allow yourself to be nurtured while nurturing your loved one. There will be time to give one another...
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Discover the ancient practice of Qigong at the Infinity Foundation and unlock the secrets to enhancing your overall well-being through gentle movements, self-nurturing massage, and mindfulness meditation. Harmonize your body, mind, and emotions while cultivating strength, balance, and coordination in a joyful environment. Experience the rejuvenating power of Qigong and restore natural blood and energy flow within your body's meridian system.
Foster Dance Studios @ 915 Foster St, Chicago, IL
This class is an all level Yoga class for students aged 13 and up.
Essential Evolution Holistic Wellness @ 459 Central Ave, Highland Park, IL
Intermediate to advanced level. Be prepared to strengthen, sweat, tone, and flow in a whole new way! Using a dynamic flow of yoga poses coordinated with breath your body and mind will be challenged. The flow focuses on moving 360 degrees around your mat and allows your mind and body to get out of auto-pilot mode. This is not your typical vinyasa. Get ready to take your practice up a level. Please arrive 10 minutes before class...
Join us in-studio for a safe, socially-distanced 1 hour class - great for ALL LEVELS of dancers. All DivaDance classes start with community time to get to know the squad and kick off with a high energy warmup/stretch. Then you'll get sexy and sweaty while you learn an all levels, low-impact cardio dance choreo routine featuring original, fierce choreography influenced by your favorite music videos and pop songs. Before we finish off with a sexy...
Essential Evolution Holistic Wellness
Intermediate to advanced level - A fun fusion class! Cardio, strengthening, & stretching yoga poses and vinyasa flow using the breath. This cleansing class will energize, strengthen muscles, detox, and improve circulation. Class ends with savasana (breathing & relaxation). Modification offered to safely support you during this class. Leave feeling completely balanced - mind, body, and spirit. How to join us online for classes: ...
Join us in-studio for a safe, socially-distanced 1 hour class - great for ALL LEVELS of dancers. All DivaDance classes start with community time to get to know the squad and kick off with a high energy warmup/stretch. Then you'll get sexy and sweaty while you learn an all levels, low-impact cardio dance choreo routine featuring original, fierce choreography influenced by your favorite music videos and pop songs. Before we finish off with a...
Join us in-studio for a safe, socially-distanced 1 hour class - great for ALL LEVELS of dancers. All DivaDance classes start with community time to get to know the squad and kick off with a high energy warmup/stretch. Then you'll get sexy and sweaty while you learn an all levels, low-impact cardio dance choreo routine featuring original, fierce choreography influenced by your favorite music videos and pop songs. Before we finish off with...
Dance Center Chicago @ 3868 N Lincoln Ave, Chicago, IL
This is a style that has ballet and contemporary influence. It is danced solo, no partner necessary. It is a choreography based class where you learn different choreography each month. This class is open to dancers of all levels.
Pleasure Chest @ 3436 N Lincoln Ave, Illinois City, IL
This class will give you all the skills needed to perform an awesome massage. Learn how to deliver the right amount of pressure without hurting yourself or partner, how to avoid tired, achy hands, and the best practices for communicating your needs to your partner.
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Deep within you lies a vast creative spark that is always available. It holds a deep wellspring of joy, peace, and freedom. At the very root of this passion is vibration, the spark of the energy. Ignite, explore, and expand this vibration to open the door for new inventive and innovative processes to inspire your life. As you co-create in this experience, you let go, lighten up, and even laugh—some of the very best tools for inspiration fueled...
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Find out how your child can fill up his/her bucket with daily awareness practices and mindfulness based techniques used to regulate emotions and manage moods with healthy energy channeling. Through games and fun activities, your child can experience the energy of chakras, color, and sound. Use affirmations, breath work, balancing exercises, short meditations, and exercises to build a solid foundation for kids to manage their own stress levels. ...
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