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Self Improvement Classes Los Angeles

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Learn the art of mindfulness and cultivate self-awareness in Los Angeles with classes on meditation, yoga, and personal growth. Enhance your well-being, manage stress, and develop inner peace through these transformative self-improvement classes.

2 classes have spots left

Mindfulness-Based Eating Awareness Training

Center for Mindful Living

Mindfulness-Based Eating Awareness Training (MB-EAT), developed by Jean Kristeller and supported by NIH-funded research, addresses mindless eating, stress-related eating, disordered eating patterns, and obesity through the application of mindfulness meditation. Through mindful eating practices, one learns to pay attention to what the body really needs and why, how to experience the full pleasure and taste of food without overeating, and how to release...

All levels 18 and older
No upcoming schedules

Meditation Secrets Revealed

East Los Angeles College @ 1301 Avenida Cesar Chavez, Los Angeles, CA

Throughout centuries meditation has been used to increase energy levels, accelerate healing, increase inner peace, lessen stress, reconnect with inner self, to sharpen the six senses, access telepathy, and for channeling (what a medium does), etc.  In this class you will learn why, how, when, and where to meditate to benefit the maximum.  Please bring a chair to sit outside for meditation. Location notes: Room numbers are provided...

(250) All levels 18 and older
No upcoming schedules
$85

5 sessions

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Prosper with Hypnosis

East Los Angeles College @ 1301 Avenida Cesar Chavez, Los Angeles, CA

Do you procrastinate? Do you suffer from anxiety, insomnia, depression, stress, high cholesterol, fear of failure or shyness? Do you want to increase your motivation, concentration, memory & level of energy? With hypnosis you can achieve this & more so you can prosper in your career & your personal life. Teenagers age 16 -17 can enroll with parent consent. Note: Price includes materials fee. Location notes: Room numbers...

(250) All levels 16 and older
No upcoming schedules
$85

5 sessions

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Hipnosis Para Superación Personal

East Los Angeles College @ 1301 Avenida Cesar Chavez, Los Angeles, CA

¿Hace desidia? ¿Sufre de ansiedad, insomnio, depresión, estrés, alto colesterol, timidez, temor al fracaso? ¿Le gustaría aumentar la motivación, concentración, memoria, el nivel de energía, y el autoestima? Con la hipnosis se puede lograr esto, y mucho más, para que prospere en su vida profesional y personal. Adolescentes pueden tomar esta clase con el consentimiento de sus padres. Hypnosis for Personal Improvement Do you suffer from...

(250) All levels 16 and older
No upcoming schedules
$90

5 sessions

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Auto-Hipnosis Para Salir Adelante

East Los Angeles College @ 1301 Avenida Cesar Chavez, Los Angeles, CA

El practicar auto-hipnosis puede ayudarle a: aumentar la motivación, concentración, memoria, y los niveles de energía; también puede ayudarle a disminuir o superar la ansiedad social y en los exámenes, la desidia, el insomnio y mucho mas para que pueda disfrutar y tener mas éxito en su vida profesional y personal. Self Hypnosis to Get Ahead Practicing self-hypnosis can help you increase motivation, concentration, memory, and energy levels....

(250) All levels 18 and older
No upcoming schedules
$90

5 sessions

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Design Your Ideal Life: How to Achieve Real Success

General Assembly @ Online Classroom, Los Angeles, CA

Your life is a long time. You might as well really love the one you have! Instead of following the herd and finding yourself unfulfilled and frustrated, why not design yours to be the way you want? We're surrounded by innovation and endless resources but the key to designing your ideal life lies within, if you just know how to access it, whether it's improving what you're doing or building something new. Takeaways How to foster and expand self-efficacy...

(2637) All levels 18 and older

Relationship Healing Meditation On Twin Hearts

Liberate Yourself @ 6365 Selma Ave, Los Angeles, CA

Everything is energy, and energy is everything. When we understand this universal law and know that energy can be shifted and transformed, we can then shift and transform our lives. Heal your relationships with Meditation on Twin Hearts with a special energy healing facilitated by our Pranic Healer, Lili Reyes. This healing will remove negative energies, pent-up emotions, embedded resentments, negative cords, and other blocks that prevent our relationships...

(34) All levels 18 and older
No upcoming schedules

Earth & Star Medicine & the Spirit of the 4 Elements

REIKI Wellbeing @ Near Westfield Mall, Los Angeles, CA

Since time immemorial, our Ancestors lived in connection with the forces of Mother Earth and the forces of the Cosmos, in a harmonious balance. They recognized themselves as part of nature and never separated from it. Through Shamanic techniques, Breathwork, Sound and Kundalini Yoga, we will reconnect with these powerful forces to bring Healing to ourselves, our loved ones and the Earth at large. Join us at “Earth Medicine, Star Medicine and...

(11) All levels 12 and older
No upcoming schedules
$125
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Goddess Reawakening

REIKI Wellbeing

Experience the embodiment of the Divine Feminine and the Goddess Energy. A Sacred Circle of Women: Divine Cacao Ceremony Mystical Goddess Tincture Crafting (take home a powerful natural remedy) The Medicine of Dance, Drum and Song Integration of the greatest Archetypes Sacred Sexuality and Sexual Wisdom Exuberant scrumptious Potluck Serpent Medicine (optional) Online Complementation and monthly meetings available to continue this journey!...

(11) All levels 12 and older
No upcoming schedules

Introduction to Unified Mindfulness

UCLA

Introduction to Unified Mindfulness: Improving Life Through Meditation Unified Mindfulness is a secular system of meditation that unifies the best practices from contemplative traditions around the world into a comprehensive, evidence-based, versatile program. Created through more than 50 years of study and research, UM is based upon the work of meditation teacher and neuroscience research consultant Shinzen Young, who has collaborated with institutions...

(1) All levels 16 and older
No upcoming schedules

Basic Course (Women's Self Defense)

Model Mugging Self Defense

Discover the secrets of effective self-defense and crime prevention in this comprehensive course specially designed for women. Learn how to recognize criminal tactics, assert your boundaries, and fight back with confidence. Don't miss the chance to transform fear into empowerment and gain the skills you need to stay safe.

All levels 18 and older
No upcoming schedules
$595

2 sessions

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Breathwork for Clarity & Manifestation

Liberate Yourself @ 6365 Selma Ave, Los Angeles, CA

Breathwork is a shortcut for clearing mental and emotional blockages from your life. It transforms old beliefs, clears negative behavior patterns, and opens you up to new possibilities by moving stagnant energy from your body. With the help of this technique, you can learn how to raise your vibration, reduce anxiety and stress, and quiet your mind in your everyday life. Breathwork Timeline: Intention setting Breathwork journey (35 minutes) Meditation...

(34) All levels 18 and older
No upcoming schedules

Writing with Your Inner Dream Muse

School of Multidimensional Healing @ 18271 W McDurmott, Irvine, CA

Looking for creative, artistic expression? Searching for new ideas for your business or other areas of your life? Enter the Creativity Studio of Your Dreaming Mind—the place where stories, fascinating characters, poetry and inventions live. At the beginning of each session you will experience a brief "guided" daydream to unleash your muse and spark the fuse of your creative writing expression. Bring pen and a notebook and come and play. Structure...

(17) All levels 18 and older
No upcoming schedules

Own the Power of Intuition

School of Multidimensional Healing @ 18271 W McDurmott, Irvine, CA

Own the Power of Intuitive Living Intuitive Living is Successful Living Life in today's world is more complex and chaotic than ever. Getting through it is a greater challenge, and we feel more unsettled than we ever have. Would you like to have secret insight in your back pocket to give you the upper hand in virtually any situation you encounter? Have you ever said "I'm not psychic" yet can recall unusual experiences that cannot be explained...

(17) All levels 18 and older
No upcoming schedules

Redefining Success

General Assembly

In the information age, we are bombarded with ideas about what success is supposed to look like, Yet, do you actually want to work from home, become an origami expert, lead a revolution, or perhaps take up dog walking? In this interactive and interdisciplinary class, we will look at the metrics we traditionally use to define what we want in our jobs and in our lives. We will talk about money, status, and what success really looks like. We will talk...

(2637) All levels 18 and older

Leadership: Essential Skills Needed to Run a Team

General Assembly @ 1520 2nd St, Santa Monica, CA

Are you a manager or a leader? Not sure the difference? A manager directs and is focused on getting the tasks done; a leader inspires and enables their team to get the tasks done. In this market, the war for talent is at a peak, and you can't afford to be a bad leader (or manager) and risk having your team run to the competitors. This workshop will ensure that you get the foundational tools of how to be a first time leader. Takeaways Understanding...

(2637) All levels 18 and older

Grow Your Confidence & Executive Presence

General Assembly @ 1520 2nd St, Santa Monica, CA

How did Melissa Andrada go from being a shy intern who never said a word during meetings to a Chief Operations Officer winning over the hearts of VCs and helping raise $1.6 million to a CEO nurturing a multi-continent business that embodies her purpose and values? Melissa will share her own personal practice of transformation and liberation as a queer immigrant woman of color, alongside her learnings from executive leaders at Google, Unilever,...

(2637) All levels 18 and older

Solopreneurship 101: How to Make the Transition

General Assembly

Solopreneurship 101: How to Make the Transition from Full-Time Work to Freelance More and more people are leaving the world of 9 to 5 jobs to go freelance or run their own business. But it takes more than a leap of faith to make the transition successful. Whatever you're transitioning into, this class will help you learn how to make the transition as smooth as possible. From preparing to leave full-time work to thriving in your new career, it...

(2637) All levels 18 and older

Tai Chi Made Easy

East Los Angeles College

Tai Chi is an ancient Chinese exercise characterized by fluid, gentle, graceful, and continuous movements that help acheive body relaxation and mental concentration. This exercise form helps improve balance, flexibility, and leg strength. No prior experience is required for this class. Location notes: Room numbers are provided to students once the registration is completed.  Students can purchase a semester parking permit from the Community...

(250) All levels 18 and older
No upcoming schedules

Social Security Secrets: How to Maximize Your Benefits

El Camino College @ 16007 Crenshaw Blvd, Torrance, CA

This informative and easy to understand class explores the Social Security system and provides valuable tips on how to increase your social security income benefit. Did you know that there are over 567 different ways you can claim Social Security benefits? The average retiree leaves tens of thousands of dollars "on the table" simply because they don't understand how to maximize their Social Security benefits. Failing to use the right strategy can...

(174) All levels 18 and older
No upcoming schedules
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Self Improvement Classes in Los Angeles are rated 4.3 stars based on 3,124 verified reviews from actual CourseHorse.com purchasers.

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