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Health Classes
Los Angeles
Learn about nutrition, stress management, and fitness in Los Angeles through a variety of health classes that cover topics such as healthy eating, mindfulness, and exercise techniques.
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Evening Glow Yoga
Unwind and renew with a steady vinyasa based practice with a focus on proper alignment, guided by the rhythm of your breath. Melt away stiffness, stress, and tension to kiss the day goodbye with a glow! Great for all levels. We encourage everyone to bring their own yoga mat, although we do offer mats to borrow. You can also bring some water and a towel. This course is for Level 1+ students.
Mommy/Daddy & Me
Breathing exercises and partner poses help to develop your child's physical coordination. Celebrating families with toddlers! A combination of gentle asanas that engage both parent and child and parent-centered flow sequences in this class provide an enjoyable way to bond with your little one.
Restful Yoga
To vitalize your body, increase circulation and calm the nervous system in this easy to follow yoga class. Guided breathing and meditation opens class, with plenty of time for modifications, making postures accessible and a great choice for seniors, pregnant women or anyone looking to develop a yoga practice in a slower, supported way.
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New Year's Day Half Mala & Yoga Rave
You will experience how easily your body glides through the movements while you enjoy uplifting music. Come set powerful intentions for the New Year with 54 Sun Salutations. A traditional yoga mala is the practice of 108 series A sun salutations, typically taking about two-and-a-half hours to complete. In this half-mala, each set of 6 salutations will feature a new and inspiring intention. We'll seal in our 54 sun salutations with...
Everyday Enlightenment
In this workshop Julian will expertly guide you through learning and practicing five key meditation techniques, interspersed with yoga stretches and short journaling exercises to personalize the experience. You'll learn: Concentration Meditation Buddhist Loving-kindness Julian's Love, Surrender, Peace, Forgiveness Meditation Vipassana (Mind-Body Awareness) Meditation Open Sky Meditation
Melodies, Mantra and Meditation
Experience the power of sacred sound and Yoga Nidra-based meditation to guide us from an outward immersion in music into a deep inner stillness. Attune yourself to sacred sound and the practice of Mantra with Sheela. We begin by opening our voices and toning our energetic systems through chanting sacred seed syllables called Bija Mantras. Our voices primed and senses enhanced, we explore the healing Raga-based melodies of Indian music and...
U-JAM Fitness
Your Neighborhood Studio @ 3625 Hayden Ave, Culver City, CA
$15
Synth Wizard Yoga
Guided by the sounds of the early geniuses of electronic music we'll embark on a journey into a deep asana practice, adding in some pranayama, bandha, mudra and other esoteric arts. Pioneer wizards such as Terry Riley, Jean Michael Jarre, and Brian Eno will soundtrack our experience. The retro futuristic music they created has a deep spiritual element and raga-like flow. We definitely will be breaking out the record player for this one!...
Introduction to Pranayama
Pranayama reduces stress, strengthens the immune system, calms the mind, improves focus and concentration, increases lung capacity and removes toxins from the body. In this workshop we will cover basic yogic philosophy, the eight-limb theory, the relationship between pranayama and yoga and its interaction with the nadis and chakras. You will be guided through a preparatory asana practice and instructed on beginning pranayama techniques. A workshop...
Yoga*Voice*Meditation
Attendees will experience to restore, reground and leave feeling connected to the Earth and Sky, drawing energy from the Odeya's vibrant voice as you relax into the poses. This grounding restorative class is accompanied by the mesmerizing voice of Odeya Nini.
Yoga Essentials
Beginning a yoga practice can be both intimidating and overwhelming. This workshop is designed to help you build a solid foundation for a well-balanced yoga practice. Whether you are brand new, have an emerging practice, are looking to launch your way into a consistent practice or are returning to yoga after a break, you will learn or revisit the essentials to deepen your body awareness and develop your asana practice. All ages are encouraged....
Yogapuncture
The overall class creates a unique experience which is different from either yoga or acupuncture on its own. Yogapuncture is the combination of a yoga practice with the experience of community acupuncture. We will do a 75 minute all-levels flow class to get the qi and prana moving. At the end of the flow, Cindy will assist the students in finding a supported savasana, using bolsters and blankets to put them in a place where they can lie comfortably...
Kraut Rock Yoga
We'll embark on a vinyasa flow fueled by the expansive and propulsive sounds of vintage kraut rock. The steady hypnotic beats, repetition and cosmic vibes will mesh nicely with a vigorous flow practice. This 90 minute class will feature music from Can, Neu, Kraftwerk, Ash Ra Tempel, Tangerine Dream, etc. and will also incorporate some pranayama, mudra and chanting. Plus we will serve some home made sauerkraut after class.
Yoga for Allergy Management
Learn how to use specific aspects of a yoga practice to keep the sinuses healthy and happy year round, especially during heavy pollen seasons. Matthew will demonstrate and discuss proper use of a neti pot (kriya yoga), teach pranayama for optimal breathing and lead an asana series specifically engineered to boost the immune system and give relief to troubled sinuses. Optional: bring your neti pot if you have one or buy one at the studio...
Vinyasa with live music by Heartsong
Experience a unique sound journey woven together with rhythmic flowing yoga. Surrender to the joy always in you, brought to life through music and movement. Class led by Shoshana Stolove, live music by Freedom Heartsong. Freedom Heartsong is a facilitator of Self-awareness, in tune and sharing the spontaneous flow of Divine harmony through musical free expression. He plays various instruments, hang pans, steel drums, tibetan bowls, guitar...
Yoga Level 1-2
This class is moderately paced ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced. There are many benefits of practicing Yoga. The following are just some of the physical, emotional, and energetic benefits of doing yoga: Body Strength and Stamina Greater Flexibility Reducing Everyday Aches and Pain Rehabilitating and Healing Injuries Stress Reduction and Relaxation Mental and Emotional Benefits...
Yoga Level 1
Special emphasis on this class is placed on the basic poses as well as breathing techniques. There are many benefits of practicing Yoga. The following are just some of the physical, emotional, and energetic benefits of doing yoga: Body Strength and Stamina Greater Flexibility Reducing Everyday Aches and Pain Rehabilitating and Healing Injuries Stress Reduction and Relaxation Mental and Emotional Benefits Better General Health Spirituality...
Sound Bath*Voice*Meditation
Come restore, reground and leave feeling connected to the Earth and Sky, drawing energy from the Odeya's vibrant voice as you relax into the poses. This grounding half restorative class half sound bath is accompanied by the mesmerizing voice of Odeya Nini.
Level 1/Gentle & Therapeutic | South
A class for people who enjoy a slower pace with more time devoted to relaxing the body and mind. A class for people who enjoy a slower pace with more time devoted to relaxing the body and mind.
Prenatal Yoga and Meditation for Birth | Garden
Focus on prenatal yoga for birth preparation.
Health Classes in Los Angeles are rated 5.0 stars based on 4 verified reviews from actual CourseHorse.com purchasers.
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