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Health Classes Los Angeles

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Learn about nutrition, stress management, and fitness in Los Angeles through a variety of health classes that cover topics such as healthy eating, mindfulness, and exercise techniques.

8 classes have spots left

Roll, Release & Mobilize

Santa Monica Yoga

With the use of a foam roller this class will help you improve your balance & stability, strengthen core muscles and total body function as you move and stabilize on the roller. Release muscular and fascia tension through rolling self-massage. Additionally using special designed balls, experience deep muscle release, increased mobility by placing the balls on specific trigger points and myofascial junctions with the goal of decreasing tightness...

(2) All levels 18 and older
No upcoming schedules

Gong Vortex Meditation

Santa Monica Yoga @ 1640 Ocean Park Blvd, Santa Monica, CA

Jere Friedman and a multitude of gongs will create a unique GONG VORTEX that will envelop your body, mind, and spirit in healing and energizing vibrations!Allow the soothing vibrations of the gongs to raise your awareness of your true Self, balance your energies, bring you into alignment with Universal Truth, and uplift your spiritual essence.Bring a yoga mat and/or blankets and pillows, as you will be sitting and lying on the floor.

(2) All levels 18 and older
No upcoming schedules

Full Moon Meditation

Santa Monica Yoga @ 1640 Ocean Park Blvd, Santa Monica, CA

Join Indira as she guides you through gentle yoga stretching in preparation for a seated meditation, a walking meditation and another seated meditation. Each new moon you are encouraged to write out your intentions for the cycle and review them during the Full Moon Meditation. The Moon is Earth's only natural satellite and profoundly affects every body of water, including US.  It communicates to us and ties us rhythmically with all of life's...

(2) All levels 18 and older
No upcoming schedules
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The Secret of the Yoga Sutra

Santa Monica Yoga

The Secret of the Yoga Sutra is a limited edition book every practitioner of yoga will cherish. Sharing insights revealed over a lifetime of practice, Pandit Tigunait has redefined the way the Yoga Sutra is studied today. The Yoga Sutra is a guide to accomplishing the purpose of life—finding eternal fulfillment and ultimate freedom.

(2) All levels 18 and older
No upcoming schedules

Tibetan Dragon Meditation with Jeroen

Liberate Yourself @ 6365 Selma Ave, Los Angeles, CA

This meditation of ancient Tibetan origin initiates us to our healing Dragon Guides. Together we explore our own energy anatomy, alignment and the mastery of our own perception of reality! Your own body and its many non-physical bodies are explored as a tool for spiritual growth, healing self and others, a gateway to etheric travel and a way to remain balanced and centered while your awareness of being in communion with other layers of existence...

(34) All levels 18 and older
No upcoming schedules

Yoga For Depression & Anxiety

Liberate Yourself @ 6365 Selma Ave, Los Angeles, CA

This class is for anyone who is looking to gain more tools to cope with depression and/or anxiety. You will learn techniques and build skills to assist you when these emotions and stressors arise. Although this class is not a substitute for therapy, the Hannah is a Nationally Certified Counselor and Yogi who believes in the power of healing through a mind and body connection. She has experienced her own personal recovery through a combination of...

(34) All levels 18 and older
No upcoming schedules

Meditation on Twin Hearts with Psychotherapy Healing

Liberate Yourself @ 6365 Selma Ave, Los Angeles, CA

Everything is energy, and energy is everything. When we understand this universal law and know that energy can be shifted and transformed, we can then shift and transform our lives.  Meditating on Twin Hearts opens our energetic system to allow massive amounts of Divine Spiritual Energy to pour through and heal our energy bodies and anywhere we direct that energy toward. With an added energy healing facilitated by our Pranic Healer, Lili Reyes,...

(34) All levels 18 and older
No upcoming schedules

Crystal Integration Sound Bath

Liberate Yourself @ 6365 Selma Ave, Los Angeles, CA

Join sound therapy practitioner Diana Osberg for an all-crystal  soundbath that coincides with the waxing crescent moon, symbolizing forward motion and a hope for something more to come. This is a time of energy expansion when plans, dreams, and ideas are growing. It’s a time to be positive, motivated, and to take action. Recharge your body, heart, mind, and spirit in this powerful sound bath integration, featuring quartz...

(34) All levels 18 and older
No upcoming schedules

Reiki Restore with Pisces Intuition

Liberate Yourself @ 6365 Selma Ave, Los Angeles, CA

Mini Reiki treatments w/ Meditation, Sage Cleansing, Aromatherapy, Crystal + Sound Healing Take a break from it all to slow down and restore the mind, body, and soul in this semi-private class. Reiki is a form of hands-on energy healing that helps to open and align the chakras, clear negative energy and blockages, and promotes the body's ability to heal itself. Accompanied with soothing aromatherapy, healing sounds, crystals, and brief guided meditation,...

(34) All levels 18 and older
No upcoming schedules

Full Super Moon Gong Sound Bath

Liberate Yourself @ 6365 Selma Ave, Los Angeles, CA

Full Super Moon Gong Sound Bath (for Heart-Opening and Releasing) Tati’s Gong SoundBath is an immersive journey of sound waves, vibrations, and frequencies that work together to clear and cleanse our mind, activating the body’s potential for healing. February’s Full Moon is a great time to find balance and peace.  During the Full Moon, it is a good time to purge and rid ourselves of old habits, feelings, addictions, etc. This special...

(34) All levels 18 and older
No upcoming schedules

Activation Breath Work Sound Bath

Liberate Yourself @ 6365 Selma Ave, Los Angeles, CA

Open up to powerful manifestations through an incredible 3-part breath that releases stagnant energies in the body. Release old stories, patterns, thoughts, and behaviors through a guided circular breath, and let go of anything that’s not useful to you anymore. The breathwork releases natural feel good hormones that are stuck in the body and allows you to open up to and receive your biggest wishes! A beautiful self-love practice is included to...

(34) All levels 18 and older
No upcoming schedules

Pandemic Resources for Resilience Food & Supplements

School of Multidimensional Healing

Food is thy medicine: using food and supplements to support your body as a strong fighter for Covad-19. We will discuss supplements and food that are helpful in today’s times- which foods to focus on, example of daily menu that has protective- adaptogen -anti-inflammatory herbs, foods, supplements that you can incorporate as protocol. We will end with a cleansing organs and immunity building meditation. What if you could ask your body what it...

(17) All levels 18 and older
No upcoming schedules

Restorative Yoga & Meditation - English & Spanish

School of Multidimensional Healing

This class is designed to access the transformative power of forgiveness. Through a series of yoga techniques including postures, breath work, and healing mantra, we will tune in for optimum balance and equanimity. Through this practice we will achieve emotional and personal empowerment.

(17) All levels 18 and older
No upcoming schedules

ReikiSounds – Good Health Is In Your Hands

School of Multidimensional Healing @ Online Webinar via Zoom, Los Angeles, CA

Welcome to ReikiSounds Meditations with Marcie Howard Breathe: Take a deep breath and listen to Marcie’s soothing voice, feel the warmth of her hands as the Reiki flows through her… Relax: Let go and breathe, let go of the day, the week, the chaos and… Surrender: Surrender to the present moment, surrender to Spirit, surrender to opening your heart, to peace, to good health, to… Heal Join us for an hour of conversation, relaxation, meditation...

(17) All levels 18 and older
No upcoming schedules

BECAUSE I ROCK Raw Crystal Cleansing Bar

Liberate Yourself

“Be the First to See It” as you select, then clean, Smoky Quartz Crystals brought directly to you from the women who mined them. THIS ROCK CHOSE YOU! That’s our motto at BECAUSE I ROCK. Crystals, Minerals, and Rocks all posses energy and have a very real and compelling story to tell. On October 30th, become a part of that story with the BECAUSE I ROCK Crystal Cleansing Party where we have teamed up with Liberate Yourself for the ultimate crystal...

(34) All levels 18 and older
No upcoming schedules

Medicine Wheel Meditation for Healing & Good Fortune

Liberate Yourself

Unblock, Open Roads & Welcome Your Good! Different traditions have been combined to create this journey of energetic clearing & deep healing. Roads are opened as you become unstuck and surrender with ease to the coming of your good. You will emerge feeling lighter and more empowered!

(34) All levels 18 and older
No upcoming schedules

Integrative Embodied Meditation for Somatic Healing

Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA

Integrative Embodied Meditation for Somatic Healing & Empowerment A whole-body experience that amplifies your embodied presence, and facilitates somatic healing and personal empowerment. Designed to bring you into your body on all levels – physical, emotional, and mental – through embodiment, this guided practice brings you into the present moment to access your inner wisdom and life force. Ana Liz combines somatic awareness, gentle movement,...

(34) All levels 18 and older
No upcoming schedules

Outdoor Garden | Meditate and Create

Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA

An invitation to grow inwards and expand outwards, Meditate & Create is a space to cultivatepresence within your body and environment, awaken your imaginal body, and make art as a way to know yourself and access and express your innate wisdom.  Focusing on the process rather than the outcome, you will be guided through somatic + art-based practices, such as somatic awareness, active imagination, and intuitive drawing, to enter your subconscious...

(34) All levels 18 and older
No upcoming schedules

Outdoor Garden | An Evening of Sankirtan

Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA

Please join LA based original Kirtan band Raas Leela Kirtana for an uplifting Sankirtan at the beautiful Liberate Yourself space in Sherman Oaks on the third Saturday of the month at 8 pm! Kirtan chanting is an ancient spiritual and meditative practice from the bhakti yoga tradition of India which helps to open up the heart fully to receive the love of the Divine. “The Sankirtans (musical gatherings) are an effective form of yoga or spiritual discipline,...

(34) All levels 18 and older
No upcoming schedules

Intuitive Movement for Kids

Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA

Join us for this unique class, aimed specifically for kids, to explore their intuition and how to express themselves through movement & have fun during this free flowing class!  Kids of ALL ages are welcome as well as parent who want to accompany their child and connect with them through this experience (highly encouraged!) *Only one ticket needed for purchase if parent is accompanying child in the class

(34) All levels 6 and older
No upcoming schedules
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Health Classes in Los Angeles are rated 4.6 stars based on 53 verified reviews from actual CourseHorse.com purchasers.

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