Health Classes Los Angeles

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Laughter Yoga on the Beach

Long Beach School of Yoga

Students attending this class will have the benefits like frequency of colds & flu’s reduces. They will feel happy, healthy and well. Benefits include: Feel good hormones. Laughing leads to the release of endorphins, a self-manufactured natural opiate that has been scientifically shown to carry messages of attachment and bonding (the scientific terms for love), and to stimulate feelings of caring and forgiveness in addition to acting as a natural...

Kickstarter Ride

Hustle & Flow Fitness

There is nothing ordinary about the type of person that is has burned 800 calories on a Monday morning — likely before most people have even taken their first sip of coffee as they rush to get ready for the week ahead. “Kickstarter Ride” is designed to shake off the rust, get centered with your purpose, and start your week powerfully. Imagine actually being ahead of the game with focus and ease. Quantum physics shows us that when we focus...

Yoga Inspired Pilates

The Moving Joint

Laughter Yoga

Long Beach School of Yoga @ E Ocean Blvd & 54th Pl, Long Beach, CA

This class can be great complement to even serious yoga people's lives. Laughter Yoga starts at 11:30 after free yoga on the beach! On the sand every last Saturdays of the Month in Belmont Shore. Free all levels yoga class starts at 10:30 till 11:30 taught by Ram Bhakt

I'm with the Band

SWERVE

Take your body to the next level by incorporating intense cardio bursts with small muscle and strength work to burn fat, increase your metabolism, and tone that fabulous body from head to toe. Lengthen and lean out with this customized workout utilizing resistance bands, valslides, and the barre. Drawing from barre classes, cardio sculpt, and Ballet, you will feel so good you will find yourself always wanting to be "with the band!"

Stretch and Restore

SWERVE

A 45-minute restorative, deep stretching practice in the middle of the week to get you to rejuvenate, recharge and heal your body. Get over the hump! Students as young as 15 can enroll but with parent permission slip signed and attendance at facility.

Zykoff LifeCare Meditation (Community Class)

SWERVE

Move freely into a deep state of personal exploration with principals of life coaching, therapeutic hypnosis and neuro-linguistic programming. Note: Bring a notebook and pen. Students as young as 15 can enroll but with parent permission slip signed and attendance at facility.

Pilates Ropes

SWERVE @ 8250 W 3rd St, Los Angeles, CA

Get fit on this pilates based exercise regime including core, back, legs and bum toning and sculpting as well as deep release stretching, strengthening and breathing with the assistance and resistance of ropes. It Hurts Soo Good.. Note: Students as young as 15 can enroll but with parent permission slip signed and attendance at facility.

After Work De-Stress

Long Beach School of Yoga

General yoga for the after work crowd. Suitable for all levels who want to decompress from a long day of work that may be stress filled.

Booty and Belly Burn (Community Class)

SWERVE

This exercise will focus on making your abs strong and making your glutes firm. Students as young as 15 can enroll but with parent permission slip signed and attendance at facility.

Let's Dance

SWERVE

Learn about the styles and combination of dancing. Let''s Dance is a a blend of styles combining latin, sexy contemporary and hip-hop, challenging cardio endurance and strength. A great workout with Live Drumming!

Dance It Out

SWERVE

Learn to have fun while working out and you will get in the best shape of your life. DIO is a total body, high energy, cardio dance workout that is infused with 20 plus styles of dance including Hip Hop, Bollywood, Line Dancing, Ballroom, Disco, 80’s, Broadway, African, Russian, Irish, Hula, and so much more. The weight loss results have been tremendous but nothing is as overwhelming as the energy and positivity from the students. Unlike most...

Rock & Roll Pilates

SWERVE

With a heart pumping aerobic pace, traditional and unique isometric Pilates moves you will sculpt, tone and lean out your body faster than ever. This class is a fast paced rock and roll variation on classic Pilates. Moving to the sounds of George Michael, Madonna, Guns N' Roses while incorporating bars, weights, balls in a circuit training type routine. Note: Students as young as 15 can enroll but with parent permission slip signed and attendance...

Yoga Booty Ballet (Community Class)

SWERVE

Students will get to work with their body, engage their mind and lighten their spirit as they practice this East meets West amalgam of meditation, cardiovascular dance, ballet, Kundalini and hatha yoga. Yoga Booty Ballet is a transformational experience, which exhilarates and empowers participants. The results are immediate and long term. Students consistently complete class feeling better about themselves than when they arrive. The meditation...

Deep Meditation (Community Class)

SWERVE @ 8250 W 3rd St, Los Angeles, CA

You don't have to be in any special state to be mindful and you don't have to be mellow to meditate. This class has evolved in the 2 and a half years its been offered, from a simple gathering and lesson to a communal sharing experience and group practice that serves as the jumping board for each individual's unique spiritual practice. The hour long gathering is usually played out by sharing for 5 minutes, the prior week's experiences, a 10 minute...

6 Pack Abs (Community Class)

SWERVE @ 8250 W 3rd St, Los Angeles, CA

This class is a half an hour of focus on belly, sides & back, employing the YBB Squishy Ball, Body Bar, Magic Circle, and other props to flatten your belly and strengthen your torso. 3-dimensional workout for the entire core. Note: Levels 1 - 3. Workout shoes required.

Introduction to Yoga

Yoga Yoga

This workshop will help you to focus on fundamentals and build a strong foundation for your Yoga practice. Fully immerse yourself in a deeper exploration of common poses and understanding of proper form to help you practice safely and confidently. You will learn the most basic and fundamentally important aspects of yoga. These classes will cover: Yogic breathing Supine, prone, and forward bending Standing poses Twists and back bending Inversion...

No Holds Barre

The Fit Factor Studio @ 38 W Main St, Alhambra, CA

A unique and fun low impact and high intensity 50 minute full body Pilates class using ballet barre techniques, weights, mat Pilates work and of course music! What do I wear to class: You will sweat! We suggest wearing proper workout attire consisting of workout leggings or shorts, sports bras, tank tops, weight lifting gloves are suggested , and proper running shoes.  What should I bring to class: Water - Make sure you bring a water bottle...

Straight Up Dance

SWERVE

Learn to have fun joining the mind/body/soul in the act and art of dancing. We will be warming up, with a combination of floor exercises, stretches, and pliés. Then we'll be getting straight into learning routines. The core technique and vocabulary will be based on jazz, modern, latin and pop dance styles. The choreography will be geared to beginners and more experienced dancers who want to participate in a dance class format in a non-competative,...

Hot Latin Jamm

SWERVE

Get sweaty, get fit, get ready for the salsa clubs. ! Hot Latin Jamm is a cardio-dance workout using the rhythms and vocabulary of latin dance, Salsa, Merengue, Mambo, Cha-Cha, Reggaeton...the class includes exercises for strength, flexibility, and body awareness, and builds to a simple sequence or “combination.”