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Essentrics Workout is unfortunately unavailable

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Essentrics Workout

  • All levels
  • 18 and older
  • $10
  • 182 4th Ave, Brooklyn, NY
  • 1 hour

Start Dates (0)

  • $10
  • Dancewave New Location @ 182 4th Ave, Brooklyn, NY 11217
  • 1 hour
  • Online Dance Class
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Class Description

Description

What you'll learn in this dance fitness class:

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free barefoot workout leaves you feeling energized, youthful and healthy. This is an even-paced class designed to increase flexibility and mobility, accessible to all movers! 

Class uses a mat. Supportive pillows or risers are recommended for tight shoulders, backs and hamstrings.

Refund Policy

Note: This provider has a temporary cancellation policy for COVID-19 related cancellations which is as follows:

Cancellations made 3 or more days in advance will receive a full credit for a rescheduled date with this provider   

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Original cancellation policy (non-COVID-19):

No refunds. Class credit only. 

Reviews of Classes at Dancewave (5)

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Questions & Answers (1)

Get quick answers from CourseHorse and past students.

Question from anonymous
I thought eccentrics classes were to help body pain?
Answer from Brenda L. CourseHorse StaffCourseHorse Staff
Hi there! Yes, it can help relieve body pain. The full definition here: Essentics is a full body workout with dynamic strengthening and stretching exercises. It includes movements from ballet, Pilates, tai chi, and yoga that are designed to lengthen and stretch your muscles, relieve the pressure on your joints and nourish your bones.
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Dancewave

Dancewave is the dance education nonprofit that focuses on the development of the whole person through a dance experience accessible to all. We believe that everyone can dance, and are constantly developing new programs and strategies for learning, performing, and connecting the exciting elements...

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