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R&B Strength Training is unfortunately unavailable

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R&B Strength Training

  • All levels
  • 16 and older
  • $20
  • 440 Lafayette St, New York, NY
  • 1 hour

Start Dates (0)

  • $20
  • GrillzandGranola (440 Studios) @ 440 Lafayette St, New York, NY 10003
  • 1 hour
  • Venue: Studio 4D
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Class Description

Description

What you'll learn in this group fitness class:

Are you one of those people who listen to Whitney, Mariah and Michael at the gym while you're gliding on the elliptical? Or maybe you sing to R&B music at home and get energized when your hear "I Wanna Be Your Lover!" If so, R&B Strength Training May be the class for you!

Studies at Baylor University and The Cooper Institute show that circuit training helps women achieve their goals and maintain them longer than other forms of exercise or diet!

We're turning down the lights, turning up the Marvin Gaye and working through 10 exercises and a surprise activity in 45 minutes! You will build your muscle endurance, enhance your cardiovascular strength and sing aloud your favorite R&B jams. No equipment needed!

Safety is our top priority. Please arrive 15 minutes early in appropriate workout attire. Sneakers and loose-fitting, comfortable clothing are a must, neon colors and spandex are welcome!

Refund Policy

Refunds less 5% cancellation fee will only be issued upon receiving at least 2 business days notice of a cancellation via email.

If you are unable to attend class, email [email protected]

Tickets are non-transferrable. If tickets go unused, and a cancellation is not requested, the packages and payments are forfeited.

In the event that an instructor or the school needs to cancel at the last minute, students will receive a refund less a 5% non-refundable registration fee.

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GrillzandGranola

GrillzandGranola is a NYC-based fitness company for trap & R&B lovers, merging contemporary music with exercise. From TrapAerobics classes and short workout clips, to R&B stretches and playlists, we’re here to help you learn some new moves and sing some new tunes, nothing less. Trap is...

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