Postnatal Yoga
- All levels
- 18 and older
- $34
- Earn 340 reward points
- 123 W 20th St, New York, NY
- 1 hour
Thankfully we have 51 other Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.
Balance Arts Center @ 151 W 30th St, New York, NY & Virtually Online
Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.
Apr 30th
1–2:30pm EDT
May 7th
1–2:30pm EDT
May 14th
1–2:30pm EDT
May 21st
1–2:30pm EDT
May 28th
1–2:30pm EDT
This class has 1 more date.
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Balance Arts Center @ 151 W 30th St, New York, NY
Boost your confidence and stability with our Fall Prevention class, designed to equip you with essential strategies for maintaining balance and preventing falls. Explore coordinated movements and supportive techniques to enhance your ability to navigate daily activities safely. Join us for practical exercises and engaging games to elevate your confidence and adaptability on your feet.
May 1st
1–2:30pm EDT
May 8th
1–2:30pm EDT
May 15th
1–2:30pm EDT
May 22nd
1–2:30pm EDT
May 29th
1–2:30pm EDT
Sound Healing and Meditation @ 15 Gramercy Pk S, New York, NY
We will start with a deep breathing exercise to relax your body and mind. After that the experience will offer a deep meditation through sound that unlock unique states of relaxation and meditation. By addressing the energetic stressors inherent in NYC living our nervous and adrenal systems are given an opportunity to recuperate. Gong meditations, a type of Sound therapy, have been around for thousands of years as a way of healing. Multiple...
Apr 25th
11am–12pm EDT
Apr 25th
5–6pm EDT
Apr 26th
11am–12pm EDT
Apr 29th
11am–12pm EDT
Apr 29th
5–6pm EDT
This class has 70 more dates.
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Tandava Arts @ 307 W 43rd St, New York, NY
Take your belly dance skills to the next level with this challenging total-body workout at Tandava Arts. Improve your technique and fitness through focused drills, layering, and fast-paced combos. Join us and experience the joy of dance while getting a great workout!
Apr 26th
7–8pm EDT
May 3rd
7–8pm EDT
May 10th
7–8pm EDT
May 17th
7–8pm EDT
May 24th
7–8pm EDT
This class has 5 more dates.
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Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
Embark on a transformative journey into the world of Hatha yoga with a comprehensive 8-class course at a renowned yoga center. Discover the art of Yoga postures, breathing exercises, relaxation techniques, proper diet, and meditation in a supportive group setting. Prepare to elevate your practice and embrace a holistic approach to well-being.
May 4th
10:30am–12pm EDT
Meets 6 Times
Did you give birth last month or last year or a decade ago and wonder where YOU and your body went (hello- core much?!)?
The process of getting your Self back after birth is a necessary right of passage. One that allows us to fully process the journey we have been on, free ourselves from any part of that journey that is no longer serving us, and bring with us only that which makes us stronger, fiercer and more compassionate mothers and yoginis in the world.
In this class, you can expect a challenging physical workout, some fierce mommy yogic philosophy and above all LOTS of love and support!
Get quick answers from CourseHorse and past students.
Kids at Work was created in Manhattan in 2007 by early childhood educator Julie Averill. Started as one Saturday art class operating out of the Village Preschool Center on W10th Street, Kids at Work, now located at 242 W27th Street, has grown into one of Chelsea's best kept secrets - a community of...
This school has been carefully vetted by CourseHorse and is a verified NYC educator.
Kids at Work
Chelsea, Manhattan
123 W 20th St Ste 2E 2nd Fl
Btwn 6th & 7th Avenues
New York, New York 10011 Chelsea, Manhattan
123 W 20th St Ste 2E 2nd Fl
Btwn 6th & 7th Avenues
New York, New York 10011
Our new location is an elevator building and is completely stroller accessible.
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